sometimes we want to fight things that are naturally how life goes, and there's nothing you can do about it, you accept your fate
beat by Bailsxc

Letter To Old Me - Interlude (BEAT by Bailsxc)

Who said getting the groceries had to be boring?

Epic grocery shop

This is about DiAnA McElroy. She’s someone who helps people feel more connected to themselves through mindfulness, movement, and creativity. She started a company called Higher High, which is all about finding joy and feeling well in your body and your mind. She uses tools like yoga, meditation, music, breathwork, and even humour to make people feel more grounded and more themselves. She really believes that taking care of your mental health is just as important as your physical health—and they’re deeply connected.

DiAnA didn’t always do this kind of work. At first, she worked in business and office jobs. She was super organised and good at keeping things running smoothly. But something was missing—she wanted to do work that made people feel seen and supported.

She started teaching yoga in 2010. Her classes weren’t just about stretching or fitness. They were more like experiences—calm, expressive, sometimes funny, and always welcoming. Later, she added Rage Yoga into the mix, which is basically like yoga with shouting and music—it helps people let out frustration in a healthy way.

In 2021, DiAnA created Higher High as a way to bring together everything she believes in—mindful living, creativity, community, and fun. She leads sessions that include yoga, dance, breathwork, and meditation. Sometimes people sit in silence. Sometimes they move around or laugh. It’s all about finding what works for you and feeling safe doing it.

DiAnA is a yogi, a coach, a speaker, a mum, and someone who really cares about helping people live with more joy and intention. If you’ve ever felt overwhelmed, disconnected, or unsure of where you’re going, she’s the kind of person who reminds you to breathe, move your body, and trust that you’re already enough—just as you are.

DiAnA on LinkedIn: https://www.linkedin.com/in/diana-m-42903642/
Higher High on LinkedIn: https://www.linkedin.com/company/higher-high-llc/posts/?feedView=all

Mark Walmsley FRSA FCIM AGSM 
Chief of Stuff Arts & Culture Network 
www.ArtsAndCultureNetwork.com 
"Cultivating creative connections" 
mark.walmsley@ArtsAndCultureNetwork.com

Mark Walmsley FRSA FCIM AGSM
Chief of Stuff 
Arts and Culture Network
www.ArtsAndCultureNetwork.com
"Cultivating creative connections"
mark.walmsley@ArtsAndCultureNetwork.com
https://www.linkedin.com/in/markbwalmsley/

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DiAnA McElroy - Mindful well being speaker

Mark.walmsley

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