Rohan’s special guest is Clint Forrest, a CRF Performance Personal Trainer. In this episode Clint & Rohan share their insight about injury prevention, recovery from injury, movement dysfunction, training priorities and finding what works.
Links:
Emmanuel Anthony - https://au.linkedin.com/in/clint-forrest-02707698
Rohan Parrant - www.rohanparrant.com

Rohan Parrant Method - Episode 13

Rohan’s special guest is Peter Kahler who is a longevity expert. In this episode Peter shares his insight on bio-hacking, age-hacking, health span and life span, living well past 100, longevity supplements, and lessons from blue zones. 
Links:
Rohan Parrant - www.rohanparrant.com
Peter Kahler - https://naturopathics.com.au

Rohan Parrant Method - Episode 14

Rohan’s special guest is Martin McPhilimey who is a Breath and Wellbeing Consultant. Martin has a background as a respiratory and sleep scientist. Rohan and Martin discuss how physiology effects our perception, the impact of stress, tools to manage stress in the moment, increasing stress tolerance, cortisol timing and addiction, functional breathing, how to optimise sleep and living by your values. 
Links:
Rohan Parrant - www.rohanparrant.com
Martin McPhilimey - https://performancethroughhealth.com/martin-mcphilimey/

Rohan Parrant Method - Episode 15

Rohan’s special guest is Sleep Scientist, Chris Bunney. Rohan & Chris discuss the importance of sleep, how to wake up happy and full of energy each day, night owls and morning people, effects of shift work, why people have lost their confidence in the power of sleep, how much we really need, when to get help and human potential.
Links:
Rohan Parrant - www.rohanparrant.com
Chris Bunney - https://www.homesleep.com.au/

Rohan Parrant Method - Episode 16

Rohan’s special guest is Jason Rantall, a mental health advocate and ultra-marathon runner. Jason shares the amazing story of how he completed 10 marathons in 10 days and his mission to inspire people to find a better way. 
Links:
Rohan Parrant - www.rohanparrant.com
Jason Rantall - https://mhfa.com.au/instructor/288493

Rohan Parrant Method - Episode 17

Rohan’s special guest is Eyad Molaeb, an Advanced Bodybuilding and Physique comp coach. Eyad shares about the behind the scenes of body-building, pillars of health, sacrifice, hard work, instant gratification, the price you pay for success, body image, the truth about supplements, fitness industry and influencer lies and passion vs obsession.
Links:
Rohan Parrant - https://www.rohanparrant.com/
Eyad Molaeb - https://nextlevelfitness.com.au/

Rohan Parrant Method - Episode 18

Rohan’s special guest is Adela Holmes, a Therapeutic Care and Practice Consultant who has been in the field for 50 years. This is the first of a 2 part series where Adela discusses traumatised youth, the impact of complex trauma and how it differentiates from other forms of trauma, heightened arousal baselines, controlled crying, survival, regulation, co-regulation, how a regulated brain differs from an unregulated brain and connection. 
Rohan Parrant - https://www.rohanparrant.com/

Rohan Parrant Method - Episode 19

Join Rohan for all things fitness, mindset wellbeing, performance and style design. Today's topic - '100 and something reasons you feel like crap and you think your life sucks'.
Rohan Parrant - https://www.rohanparrant.com/

Rohan Parrant Method - Episode 20

Join Rohan for all things fitness, mindset wellbeing, performance and style design. Today's guest is Karl Thornton, a Child Recovery Agent specialising in Anti-Child Trafficking. Rohan and Karl talked about fear, why we have it, how it effects us, how to work with it, real threats vs perceived threats, performing in high risk situations, the need for violence, competition vs real world combat and the stress of uncertainty.
Links: 
https://www.rohanparrant.com/
http://childrecoveryagency.org.au/OurFounder.html

Rohan Parrant Method - Episode 21

Join Rohan for all things fitness, mindset wellbeing, performance & style design. Rohan’s special guest is Adela Holmes, a Therapeutic Care and Practice Consultant who has been in the field for 50 years. This episode is Part 2 (see Episode 19) of "how to heal from complex trauma". Adela discusses how experiencing developmental trauma manifests in adulthood, the need to feel safety, how we learn to regulate,  overcoming shame, discipline vs punishment and seeking help.
Rohan Parrant - https://www.rohanparrant.com

Rohan Parrant Method - Episode 22

Join Rohan for all things fitness, mindset wellbeing, performance & style design. Rohan’s special guest is Beau Drury, an impact leader and founder of Believe in your Breath. Beau shares his experiences with ADHD, learning to manage his emotions, discovering breathwork, learning self love, ASHD as a symptom not a label, the price of success, handling criticism, tall poppy syndrome and letting go of the need to be perfect.
Links:
Rohan Parrant: https://www.rohanparrant.com/
Beau Drury: https://believeinyourbreath.com.au/

Rohan Parrant Method - Episode 23

Join Rohan for all things fitness, mindset wellbeing, performance & life style design. Rohan’s special guest is Joey De Backer, an holistic dietitian and mindfulness leader. In this episode, Joey talks about ayurveda, personalised dietary protocols, our relationship with food, how our food gets on our plate, conventional food vs organic vs home grown, community food coops, food as medicine and mindful eating.
Links:
Rohan Parrant: https://www.rohanparrant.com/
Joey De Backer: https://www.themindfulmum.com.au/maven/joey-de-backer/

Rohan Parrant Method - Episode 24

Join Rohan for all things fitness, mindset wellbeing, performance and lifestyle design. Today's topic - Part 2 of '100 and something reasons you feel like crap and you think your life sucks'.
Rohan Parrant - https://www.rohanparrant.com/

Rohan Parrant Method - Episode 25

Join Rohan for all things fitness, mindset wellbeing, performance & life style design. Rohan’s special guest is Brett Cosnett who is a Holistic Health Coach and Nutritional Therapist. Brett and Rohan talk about gut health, symptoms of having a gut not operating at it's best, blood work and what's considered normal vs optimal, nutrition, supplements, what causes brain fog and fatigue, inflammation, mental health, and stress.
Links:
Rohan Parrant: https://www.rohanparrant.com/
Brett Cosnett: https://www.facebook.com/bcosnett/

Rohan Parrant Method - Episode 26

Join Rohan for all things fitness, mindset wellbeing, performance & lifestyle design. Rohan’s special guests are Glen Munso who is an AOD Counsellor and Jason Rantall who is a Mental Health Advocate. In this episode they discuss mental health, addiction, hitting rock bottom, labels, accountability, connections, support and building a community.
Links:
Rohan Parrant: https://www.rohanparrant.com/
Jason Rantall - https://mhfa.com.au/instructor/288493
Youth You Program - https://youthyouprogram.com/

Rohan Parrant Method - Episode 27

Rohan’s special guest is Stephanie Robertson, an Occupational Therapist and Neurodiversity Advocate. In this episode they discuss the difference between neurotypicals and neurodiversity, masking differences, accommodating for and embracing diversity, strengths based coaching, the process of being diagnosed, common misconceptions, stigma and celebrating your uniqueness.
Links:
Rohan Parrant: https://www.rohanparrant.com/
Stephanie Robertson: https://www.sgroccupationaltherapy.com/

Rohan Parrant Method - Episode 28

Join Rohan for all things fitness, mindset wellbeing, performance and lifestyle design. Today's topic - Part 3 of '100 and something reasons you feel like crap and you think your life sucks'.
Rohan Parrant - https://www.rohanparrant.com/

Rohan Parrant Method - Episode 29

Rohan’s special guest is Elisa Caro, an Holistic Sex Therapist and Tantra Teacher. In this episode they discuss all things sex, issues that men, women and couples face, stigma, communication, relationships, fantasies and the importance of connection and sexual wellbeing.
Links:
Rohan Parrant - https://www.rohanparrant.com/
Elisa Caro - https://elisacaro.com/
https://www.facebook.com/DancerDakini/
https://www.instagram.com/elisa__caro/

Rohan Parrant Method - Episode 30

Rohan's special guest is Peter Lustig, lawyer, mediator, collaborative practitioner and coach - essentially a peace maker. In this episode, Peter shares his experience in men's work, perception, conflict resolution and his project 'Conscious Wills'.

Rohan Parrant Method - Episode 34

Radio Carrum is an online Community Radio Station broadcasting people & stories from Karrum Karrum. Bunurong Country.
🎧 Podcasts | 🎙️ Live Radio | 🎶 Music

New tracks tagged #Rohan Parrant Method