Week 3: Light a Candle for Your Burdens | Sorrow & Longing as a Practice

Rituals resonate deeply, serving as intentional acts that touch our very essence. This week, we embrace the ritual of lighting a candle, a symbol of hope and introspection across cultures. Through this simple act, recognize and honor the sorrows and burdens that weigh on your heart.

🕯️ Dive into the transformative power of recognition. Understand that while our pain is personal, it's an emotion shared universally.

🔗 About the Series:
Embark on a FREE 6-week journey to navigate sorrow and longing. Every week, immerse yourself in audio experiences that blend ritual, ceremony, and somatic exercises. Further your introspection with an 8-page workbook designed to guide your path.

🌐 Available on SoundCloud, Insight Timer, and YouTube. For a deep dive, sign up for the full course:
https://stellabillereytherapies.myflodesk.com/sorrowandlonging

🙏 As you engage with this week's meditation, approach your feelings mindfully. Choose what you're ready to confront and give yourself the grace to set boundaries. This journey promotes gentle understanding and self-nurturing.

Part 3 Light A Candle For That Which Is Too Heavy To Carry (enhanced)

🌟 Unlock the Depths of Emotion: Sorrow & Longing as a Practice Course - Bonus Material🌟

🙏 A Big Thank You for Joining Us 🙏

As we come to the concluding chapter of "Sorrow and Longing as a Practice," I would like to say a big thank you for getting this far.

Bonus Material - Grief & Peace, we will explore the importance of internal peace and tranquillity in turbulent times.

🔗 Course Materials: Available now on YouTube, insight timer and Sound Cloud.

For the most transformative experience, we invite you to Sign Up for the full course!

🔷 Why Sign Up?
💠 Comprehensive Content: Each week, you'll receive powerful audio recordings blending ritual, ceremony, and somatic exercises.
💠 Guide Your Journey: With each recording, you'll get an 8-page workbook filled with insightful journaling prompts.
💠 Explore Profound Themes: Including "An altar for impermanence," "Cultivating self-compassion," "Lighting a candle for burdens too heavy," and more.

💌 Secure Your Spot!
Deepen your understanding of sorrow and longing as a practice. Sign up to receive every part of this transformative course.

👉 Sign Up Here
https://stellabillereytherapies.myflodesk.com/sorrowandlonging

Join us for this final step in our transformative journey, allowing your heart to experience a unique blend of emotions.

🔔 Subscribe to our channel for more insightful content.

Grief & Peace Meditation (enhanced)

For many kids, school generates stress and challenges beyond studying for tests and doing homework, especially for those with conditions like ADHD or sensory processing disorders. In this episode, join us as we delve into the world of "twice-exceptional" kids—intellectually gifted individuals with simultaneous learning differences. My guest, Julie F. Skolnick, MA, JD, is not just an expert but a parent to three twice-exceptional children. Through her service, With Understanding Comes Calm, she has supported and guided thousands facing similar journeys. Julie's new book, "GIFTED AND DISTRACTIBLE," unveils the unique challenges these remarkable kids face and provides strength-based, hands-on strategies for their success. In this episode we explore her Cycle for Success framework, demystifying the 'why' behind challenging behaviors while emphasizing interventions that support the whole child. Julie shares insights on morning and bedtime power struggles, homework stress, understanding 'bad' behavior, identifying triggers, and becoming an advocate for your child with their teachers. Discover how to work with, not against, your child, create effective routines, and navigate the educational landscape with confidence. 🎧 This episode will equip you with the tools to understand and support twice-exceptional kids, turning challenges into opportunities for growth.&nbsp;  Connect with Julie All socials @julieskolnick or @letstalke2 Web: &nbsp; Connect with Liz Website:  Instagram  Your feedback means the world to me. If this episode has been helpful to you, please take a moment to leave a review. With heartfelt appreciation, Liz

Navigating ADHD School Stress: Julie Skolnick's ON Practical Strategies for Success for Gifted and Distractible Kids

Are you tired of feeling fatigued, struggling with hormonal imbalances, and searching for holistic solutions to reclaim your vitality? In this episode Katy Whalen, founder of Joi,&nbsp;shares her personal journey through infertility, miscarriages, and IVF, highlighting the struggles with hormonal imbalance, fatigue, and weight gain that many women face. She discusses how her search for holistic solutions led her to discover hormone optimization and peptide therapies, which ultimately transformed her life. Through candid discussion, Katy explains the mission behind Joi: providing accessible options for women to manage their health holistically and feel like themselves again. It's not just about looking better—it's about feeling better from the inside out. Connect with Katy  Instagram  Facebook  TikTok  YouTube&nbsp; Connect with Liz Instagram  Youtube  &nbsp;

Anti-Aging Secrets with Joi Founder Katy Whalen: Hormone Replacement (HRT) and Peptide Therapy

Join me as I sit down with the legendary Lyn Slater, better known as the Accidental Icon. With over 750 thousand followers on Instagram and accolades from top brands and media outlets, Lyn's journey from social work professor to fashion influencer extraordinaire is nothing short of inspiring. In our conversation, we delve into Lyn's new memoir, "HOW TO BE OLD: Lessons in Living Boldly from the Accidental Icon." We explore her transformative decade, where she defied expectations, battled ageism and influencer culture, and ultimately chose to walk away from it all at the peak of her career. Part personal style memoir, part social commentary, and part creative manifesto, "HOW TO BE OLD" offers invaluable insights into reinvention and embracing change and challenges conventional standards of aging, advocating instead for inclusivity and empowerment. Tune in to discover how Lyn Slater's rebellious journey will inspire you to redefine what's possible in your own life.&nbsp; Connect with Lyn&nbsp; Web:  &nbsp; Instagram:  Get the Book:  Connect with Liz Instagram  Youtube  &nbsp; About the Book  HOW TO&nbsp;BE OLD shows readers&nbsp;that while you can’t control everything, what you can control is the way you think about your&nbsp;age and the creative ways you respond to the changes in your mind and body as they happen.&nbsp; Rather than trying to meet standards of youth and beauty as a measure of successful aging, Slater promotes a more inclusive and empowering standard to judge our older selves by. A true icon and trendsetter in more ways than one, Slater will inspire readers to reimagine what’s possible with the tales of her bold, fashionable, and rebellious journey in HOW TO BE OLD.

HOW TO BE OLD: Life Lessons on Living Boldly from the Accidental Icon Lyn Slater

My guest today is none other than Lauren Fleshman, a former elite distance runner turned dedicated coach and author. Lauren's latest book, "Good for a Girl: A Woman Running in a Man’s World," has been making waves since its release in paperback, shedding light on the unique struggles faced by female athletes and advocating for change in how we support and train them. In this episode, we'll dive deep into Lauren's journey as a runner, her experiences as a major figure in women's running for Nike, and her insights on female physiology and disordered eating and her inspiring vision for a more inclusive and empowering future in sports. So, whether you're a parent, a coach, or simply passionate about creating a better world for young female athletes, Lauren's perspective is as insightful as it is inspiring.&nbsp; Connect with Lauren Web: &nbsp; Instagram:  Get the Book:  Connect with Liz Instagram  Youtube  &nbsp; Resources Mentioned: NEDA -   IG @ &nbsp; Web:    About the Book “Good for a Girl&nbsp;is simultaneously a moving memoir and a call to action in how we think about—and train—girls and women in elite sports. It’s a must-read—for anyone who loves running, for anyone who has a daughter, and for anyone who cares about creating a better future for young women.”&nbsp; —Emily Oster, author of Expecting Better, Cribsheet, and The Family Firm

Prime Your Training and Your Life: A Deep Dive with 'Good for a Girl' Author + Elite Runner Lauren Fleshman

Indulge in a tranquil journey to inner peace with this soothing guided meditation, designed to guide you to a state of profound relaxation and harmony. Immerse yourself in the gentle frequencies of alpha waves, known for their calming effects on the mind and body. Whether you're seeking stress relief, mental clarity, or simply a moment of tranquility, this meditation offers a rejuvenating escape from the hustle and bustle of daily life. Join us and embark on a transformative voyage to inner harmony. Connect with Liz Instagram  Youtube  &nbsp;

Journey to Inner Harmony Guided Meditation

Welcome to my 10-minute guided meditation designed to help you find clarity and calm. Perfect for a quick reset during your busy day, this meditation will leave you feeling refreshed and focused. Whether you're looking to reduce stress, enhance mindfulness, or simply take a break, this short meditation is ideal for you. In this session, we’ll guide you through:  Finding a Comfortable Position: Relax and settle into a space where you can fully unwind. Deep Breathing Techniques: Use controlled breathing to center your mind and body. Body Scan Meditation: Release tension and promote relaxation from head to toe. Peaceful Visualization: Escape to a tranquil place in your mind for ultimate peace. Positive Affirmations: Reinforce calmness, clarity, and focus with powerful affirmations. Returning to the Present: Gently reawaken, feeling recharged and ready to take on the rest of your day.  This meditation is perfect for beginners and experienced practitioners alike. Use it at any time of day when you need a mental break or a quick recharge. Experience the benefits of mindfulness and stress relief in just a few minutes! If you enjoy this meditation, don’t forget to like, subscribe, and share with others who might benefit from a moment of calm and clarity.  Tune in and transform your day with just a few minutes of mindfulness.&nbsp;

Guided Meditation for Clarity and Calm | 10 Minute Reset and Recharge

In this episode, I sit down with the incredibly talented Joe Gatto—comedian, actor, producer, and star of the hit series Impractical Jokers. We dive into his latest creative venture, a delightful children's book debut titled "Where’s Bearry?"&nbsp; "Where’s Bearry?" (releasing on 9/3) is a story that resonates with parents and children alike. It’s a hilarious and heartwarming bedtime adventure about a boy’s quest to find his missing stuffed bear, brought to life by the vibrant and engaging illustrations of award-winning illustrator Luke Flowers. In our conversation, Joe shares the hands-on inspiration behind the book. As a father of two, Joe recounts the night when his son couldn't find his stuffed bear, Bearry. This real-life family adventure became the heart of "Where’s Bearry?" and highlights the relatable chaos and love that parents and children experience together. We also explore the book’s emphasis on promoting healthy coping mechanisms. Joe discusses how the story teaches mindfulness and deep breathing techniques to help children manage their emotions during stressful moments. Kids are encouraged to practice these techniques along with the character, ensuring the lessons of the book linger long after the story ends. The enchanting illustrations by Luke Flowers are another highlight. Luke’s friendly, funny, and powerful artwork brings Bearry’s search to life, capturing the imagination of young readers and their parents. Join us as we delve into the making of "Where’s Bearry?" and discuss its potential to become a beloved classic. With its traditional rhyming scheme, modern mindfulness lessons, and Joe’s unique comedic touch, this book is poised to stand out as a new favorite in children’s literature. Tune in to this heartwarming and insightful episode, and get ready to be inspired by Joe Gatto’s journey from comedian to children’s book author, and the beautiful story of "Where’s Bearry?" Connect with Joe Instagram  Twitter/X  Web: &nbsp; Connect with Liz Instagram  Web:  &nbsp;

Impractical Jokers’ Joe Gatto Brings Laughter to Bedtime with Children's Book "Where’s Bearry?"

Dive into this transformative audio journey where you'll reconnect with your inner child through creative visualization and deep relaxation. 🌟 This meditation is designed to help you release subconscious blocks, nurture your younger self, and create space for healing and growth.

In this session, Abi Beri, an integrative holistic therapist, gently guides you to explore the depths of your subconscious mind, offering love and compassion to the wounded parts of yourself. Through affirmations and imaginative techniques, this practice fosters emotional clarity, self-love, and inner peace.

Why listen to this meditation?

Release emotional baggage and subconscious blocks
Heal unprocessed emotions from your past
Strengthen self-love, compassion, and well-being
Create a deeper connection with your true self
Begin your healing journey today and unlock the power within.

Healing Your Inner Child: A Creative Journey for Emotional Release and Self-Love

Stella is a Senior Occupational Therapist at the NHS in London. She specialises in trauma-informed care for acute mental health patients. In addition to her primary role, she's skilled in yoga, somatic movement, and meditation, which she has taught since 2017. Stella identifies as neurodivergent and queer, and her personal journey overcoming addiction fuels her passion. She believes in making ancient healing practices accessible to everyone. Her teaching method emphasises psychological safety, individual autonomy, and self-consent. Reverence for the Earth is paramount in her meditative practices. She also values visualisation, breathwork, and embodied anatomy, aiming to make esoteric practices tangible.

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