🌿 Change isn’t easy — even when it’s for the better.

In this gentle reflection, we explore why transitions feel so overwhelming, how your brain and body respond to uncertainty, and what you can do to feel more grounded. From mindset shifts to mini daily rituals, here are 9 supportive strategies to help you move through change with clarity and compassion.

💭 Learn to:

Calm emotional overwhelm

Create grounding anchors

Shift from control to curiosity

Celebrate progress, even when it’s messy

🧠✨ Discover how AI therapy tools and Connected Care can support your growth.

👉 Download the Ava Mind app now and explore mental health support on your terms:
📱 iOS: https://apps.apple.com/gb/app/ava-mind/id6479784703
📱 Android: https://play.google.com/store/apps/details?id=com.usemindscape.public_app


Adapting to Change: Resilience Starts with Small Steps

Welcome #RDDC and #FDS Familianz! You are now tuning to #Heck vs Hell, 
#LeavingthePastBehind 
Almost every part of growing and becoming the greatest version of yourself comes from 
leaving the past behind and it’s also one of the biggest hurdles when it comes to changing a 
personal paradigm within oneself. 
It’s a training and well-known piece of information that is taught anywhere from schools, 
sports, training, religion and anywhere in-between and of course within the deepest truth 
within the Word of God that comes along with dying daily in order to reveal the greatness 
within us… - #RDDC #realdoubledosechannel #FDS #flipdaswitch #spiritandmindelevation #TAGR 
#TwB FOR EVEN MORE OF US, CHECK OUT THE LINKS BELOW :) 
Hola * Attention!!- #RDDC-#FDS FAMILY & NEWCOMERS: Now out, is the official 
"#First-Invitation". This is more so the clarity that you need for the inner dark secrets, quiet 
secrets, tender secrets, or just things of that nature that you need to express and get out of 
your system fully... So you can flourish and become beyond the Phoenix inside of you! We 
Truly hope that this All will bring you more peace, clarity, and joy, for the upcoming days 
ahead, for you to acquire everything that you may need to properly heal past wounds & 
scars, cuts & bruises, etc... Throughout your Best arising journey! Stay tuned for more...  
Please, remember to stay tuned for what's going on for the sign-up, as well as these 
wonderful #FDS events are virtual for now, but many more to come as well as exclusive 
surprises that will be announced when we go live. Until then, #It's All Elevation! Keep 
thriving, and we'll be back with you VERY Soon! Let's tune in and listen... We love you 
#RDDC-#FDS Familianz! #bethechange #feelthepassion and #embracethepowerofthespirit  
Click for Your LifeChanging Transformation- FDS Think and Grow Rich Training!! ---- 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS!  -Tune-In With Us Wednesdays & Sundays... Also, one of our network's new shows is called, 
"Heck vs Hell"! Starring our guest co-host Hector R.. This will be Released every Friday 
before 7:00 pm CST... Hopefully… So Keep A LOOK-OUT For the #RDDC/#FDS/#HvH Latest 
Episodes! ;) Take the journey to become the Best & Better Version of Yourself... & Thank you 
for staying tuned In, We Love & Appreciate You Always.  
FOR EVEN MORE OF US, CHECK OUT THE LINKS BELOW :)  
TikTok-- @thegoddesslexust  
IG-- @realdoubledosechannel  
FACEBOOK-PAGE-- https://www.facebook.com/RDDCLexTeam/  
Our MasterClasses- https://spiritandmindelevation.com  
Think & Grow Rich Masterclass Training (Free!!) - 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
Website- https://www.realdoubledosechannel.com https://www.pinterest.com/lexandrddc/ 
#RDDC-EMAIL-- RealDoubleDoseChannel@yandex.com  
#FDS-Email- Flipdaswitch@reborn.com  
OUR BLOGSPOT-- Realdoubledosechannel.blogspot.com

Heck Vs Hell Ep 68 - Leaving the Past Behind

Everyone has those days — when you wake up feeling flat, heavy, or like nothing really matters.
In this video, I walk you through what I actually do on those days. No fluff. No fake positivity. Just the real coping mechanisms I rely on to get my head back in the game.

If you're feeling off right now, watch this.
It might give you one tool, one mindset, or one shift that gets you back on track.

View my upcoming courses: 
https://socialattraction.co.uk/upcoming-course-dates/

Apply to work with me:
https://calendly.com/garygunn/consultation

Access my core dating system for free (worth £99):
https://social-attraction-courses.teachable.com/p/social-attraction-dating-system 

Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle

Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle

View all of my digital courses here:
 https://social-attraction-courses.teachable.com/

My TikTok account: https://www.tiktok.com/@garygunnshow

Follow me on Instagram: https://www.instagram.com/garygunnshow/

Access my podcast with over 420 episodes: https://soundcloud.com/garygunn

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#EmotionalMaturity #emotionalstrength #emotinalcontrol 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#449 - What I Do on the Days I Feel Low (This Helps Every Time)

Most men obsess over attraction tactics: what to say, how to act, how to keep her interested. But here’s the truth — attraction isn’t something you perform. It’s something you become when you learn to respect yourself.

In this video, I explain why constantly trying to attract her actually pushes her away. You’re putting her on a pedestal — while ignoring the one person who can truly change your results: you.

If she’s not chasing you, it’s not because you're not good enough — it’s because you’ve been chasing her approval instead of your own growth.

You’ll learn:

Why self-respect is more magnetic than any “line”

How performance-based attraction kills polarity

The mindset shift that flips the dynamic permanently


This isn’t about tricks. It’s about becoming the man women naturally want to follow.

📍 Watch it now. This might be the one video that makes everything click.

View my upcoming courses: 
https://socialattraction.co.uk/upcoming-course-dates/

Apply to work with me:
https://calendly.com/garygunn/consultation

Access my core dating system for free (worth £99):
https://social-attraction-courses.teachable.com/p/social-attraction-dating-system 

Work on your dating success for only £10.79/$13.50 per month with my Advanced Dating System and 100-Day Dating Challenge: https://social-attraction-courses.teachable.com/p/small-bundle

Access all of my digital products for only £24.96/$33.20 per month: https://social-attraction-courses.teachable.com/p/gary-gunn-big-bundle

View all of my digital courses here:
 https://social-attraction-courses.teachable.com/

My TikTok account: https://www.tiktok.com/@garygunnshow

Follow me on Instagram: https://www.instagram.com/garygunnshow/

Access my podcast with over 420 episodes: https://soundcloud.com/garygunn

Subscribe to my YouTube channel: https://www.youtube.com/c/GaryGunn?sub_confirmation=1

This video is for entertainment purposes only. Any action you take upon the information provided is strictly at your own risk, and we will not be responsible for any losses or damages in connection with the use of this video. The selection of techniques, opinions, programs, products, services, tools, templates, or manuals is not a guarantee of income or success. You are fully responsible for the effort you put in and the results you achieve by following the information in this video.

All content, materials, and techniques delivered are proprietary and cannot be used, disclosed, or duplicated without permission. This video is for informational purposes only and does not form a professional relationship. Visit our website if you wish to hire us on a professional basis.

#datingadviceformen #datingtipsformen #datingconfidence 

This video is owned by Social Attraction Limited and is protected by copyright. Unauthorised use—including reposting, stitching, duetting, reacting, or using this content for commentary or derivative work on any platform—is strictly prohibited. We reserve all rights and will take action against infringement.

#450 - Stop Asking Yourself How to Attract Her…

🌀 Week 3 Meditation – Recognising Who You’ve Been
Part of the Break Free & Reinvent Me Series with Raylee Rice

This week, we turn gently inward… not to judge or shame, but to see ourselves clearly.
To recognise the old roles, reactions, and emotional habits that have been running the show on autopilot.

This is where awareness begins to deepen.
Where you stop pretending it’s "just how I am"… and start witnessing the story you’ve been living from.

✨ In this meditation, I’ll guide you to:
— Reflect on the version of you that’s been leading your days
— Meet the patterns and protective layers that may no longer serve you
— Gently observe, release, and prepare to create space for the new

We’ll begin with grounding breathwork, drop into a body-based awareness, and open the door to compassionate self-inquiry.

💭 “Who have I been… when I wasn’t fully awake?”
This isn’t about blaming or fixing.
It’s about remembering that you have the power to choose again.

Let’s lovingly peel back the old stories—
So the real you can rise.

🎧 Pop your headphones in.
Lay back.
Let’s break free, together.



🌀 Week 3 Meditation – Recognising Who You’ve Been

Change isn’t just a decision—it’s a battle. In this deeply personal episode of Echo Valor, David Burnell shares the story of his ongoing transformation—physically, mentally, and emotionally—as he takes ownership of his health and rewires the thinking that held him back for decades. Guided by elite trainer and master nutritionist Tamara Watt, David is learning the science, behavior, and discipline behind fueling the body for real performance, not just comfort.

Drawing parallels between his decade of training soldiers, airmen, federal agents, and law enforcement at the Urban Warfare Center, David reveals how the brain resists change, why the amygdala triggers fear and avoidance, and how to break through the mental and physical barriers that hold us hostage.

From shedding 30 pounds in three weeks to dismantling lifelong habits, this episode is about more than fitness—it’s about honesty with yourself, trusting a proven process, and staying the course no matter how hard it gets. Whether you’re fighting to reclaim your health, mindset, or mission, these lessons will help you push through the fog, embrace the challenge, and build a future worthy of your best self.

Key themes:

Understanding how the brain resists change

Turning fear into fuel for growth

The science of nutrition and behavior change

Drawing strength from military and tactical training principles

The three pillars of transformation: honesty, validation, and persistence

Stay the course. Continue the mission. The battle for change is worth winning.

Breaking Through the Barriers of Change Podcast

Feeling stuck doesn’t mean you’re finished—it means it’s time to move. In this Greybeard Show, you’ll discover seven transformative keys to break free from the ruts of frustration, fear, and complacency. Greybeard unpacks how clarity, courage, and consistent action can reignite your momentum and open doors you thought were closed. If you’re ready to reclaim direction and step into your next chapter, this episode shows you how.

7 Keys to getting UNSTUCK in Life!

Change is never easy, but it’s always possible. In this episode, Dr. Vasilis Mazarakis – Certified Life Coach, PhD in Performance Psychology, and former Olympic athlete – shares powerful insights on how to embrace transformation in your life and career.

Drawing from his journey as an athlete, world traveler, and coach, Vasilis brings a science-backed yet deeply personal approach to helping you break free from old patterns and step into the best version of yourself. Whether you’re seeking personal growth, greater clarity, or stronger leadership skills, this episode will inspire you to see change not as a challenge, but as an opportunity.

If you’re asking yourself “Am I really ready for change?”, this conversation will give you the mindset, tools, and motivation to start.

👉 Tune in, reflect, and begin your own metamorphosis.


Are You Ready for Change – With Vasilis Mazarakis

Welcome #RDDC and #FDS Familianz! You are now tuning to #Heck vs Hell, 
#MansStrength… 
True strength of a man is valued from so many perspectives based on the line of work, 
philosophy or foundations. In many, tears and tenderness is seen as a weakness from 
almost every worldly perspective of what a man should be. 
From what we’ve truly seen and can even look to scientific studies as well as psychological 
ones, true strength comes from vulnerability. The ability to submit, because whether it’s 
submitting to a power above yourself, or a manner of living, it can change your entire life’s 
direction. Just as Christ submitted to God from the flesh and to the Spirit giving Him the 
greatest feat of vulnerability and legacy, so too can proper submission allow us to release 
the greatness within us truly showing a #MansStrength…  - #RDDC #realdoubledosechannel #FDS #flipdaswitch #spiritandmindelevation #TwB FOR 
EVEN MORE OF US, CHECK OUT THE LINKS BELOW :) 
Hola * Attention!!- #RDDC-#FDS FAMILY & NEWCOMERS: Now out, is the official 
"#First-Invitation". This is more so the clarity that you need for the inner dark secrets, quiet 
secrets, tender secrets, or just things of that nature that you need to express and get out of 
your system fully... So you can flourish and become beyond the Phoenix inside of you! We 
Truly hope that this All will bring you more peace, clarity, and joy, for the upcoming days 
ahead, for you to acquire everything that you may need to properly heal past wounds & 
scars, cuts & bruises, etc... Throughout your Best arising journey! Stay tuned for more...  
Please, remember to stay tuned for what's going on for the sign-up, as well as these 
wonderful #FDS events are virtual for now, but many more to come as well as exclusive 
surprises that will be announced when we go live. Until then, #It's All Elevation! Keep 
thriving, and we'll be back with you VERY Soon! Let's tune in and listen... We love you 
#RDDC-#FDS Familianz! #bethechange #feelthepassion and #embracethepowerofthespirit  
Click for Your LifeChanging Transformation- FDS Think and Grow Rich Training!! ---- 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS!  -Tune-In With Us Wednesdays & Sundays... Also, one of our network's new shows is called, 
"Heck vs Hell"! Starring our guest co-host Hector R.. This will be Released every Friday 
before 7:00 pm CST... Hopefully… So Keep A LOOK-OUT For the #RDDC/#FDS/#HvH Latest 
Episodes! ;) Take the journey to become the Best & Better Version of Yourself... & Thank you 
for staying tuned In, We Love & Appreciate You Always.  
FOR EVEN MORE OF US, CHECK OUT THE LINKS BELOW :)  
TikTok-- @thegoddesslexust  
IG-- @realdoubledosechannel  
FACEBOOK-PAGE-- https://www.facebook.com/RDDCLexTeam/  
Our MasterClasses- https://spiritandmindelevation.com  
Think & Grow Rich Masterclass Training (Free!!) - 
https://realdoubledosechannelfds.easywebinar.live/event-registration-2  
Website- https://www.realdoubledosechannel.com https://www.pinterest.com/lexandrddc/ 
#RDDC-EMAIL-- RealDoubleDoseChannel@yandex.com  
#FDS-Email- Flipdaswitch@reborn.com  
OUR BLOGSPOT-- Realdoubledosechannel.blogspot.com

Heck Vs Hell Ep 72 - Man’s Strength

Welcome back to The Real Double Dose Channel- aka S&M ELEVATION! Hello Familianz & New 
Coming Friends! We hope and pray that all is being, doing, and going well with you all! 
Thank you all for joining us! Welcome to another amazing episode, growing within even more 
expansion! 
We often chase love after the image of love like it’s a figure moving in the shadows; close 
enough to feel, but just out of reach when we stretch our hands out. This is not the love God 
designed for us, rather the #PhantomsofLove. 
Most of us are conditioned to chase an illusion of what we’ve interpreted, rather 
misinterpreted, as love which were formed by our wounds, expectations, and the 
echoes of our past.  
Join us in the final part of this 3-part series where we will finish off the depth and 
what lies in the shadows of #PhantomsofLove pt.3 … 
let's tune in and listen... We love you #RDDC Familianz! 
#bethechange #feelthepassion and #embracethepowerofthespirit -TO THE FAMILIANZ & LISTENERS-FROM: 'LEX' & THE #RDDC TEAM- 
SO PLEASE STAY BLESSED, SAFE & ALWAYS PROSPEROUS! -Please Tune-In With Us Wednesdays & Sundays... Also, We Might Release An Episode On A 
Friday In-Between, One May Never Know... So Keep A LOOK-OUT For #RDDC's Latest Episodes! ;) 
Take the journey into becoming the Best & Better Version of Yourself... & Thank you for staying 
tuned-In, We Love & Appreciate You Always. 
CHECK OUT THE LINKS :) 
Instagram--> @realdoubledosechannel 
FACEBOOK-PAGE--> www.facebook.com/RDDCLexTeam 
FACEBOOK--> www.facebook.com/RDDCLexTeam/community/ 
Our MasterClasses- spiritandmindelevation.com 
Website- www.realdoubledosechannel.com 
Pintrest: www.pinterest.com/lexandrddc/ 
#RDDC-Email: RealDoubleDoseChannel@yandex.com 
#RDDC-FDS Email: FlipDaSwitch@reborn.com 
OUR BLOGSPOT: www.Realdoubledosechannel.blogspot.com 
“Be The Change, Feel The Passion And Embrace The Power Of The Spirit!”- Lex T. Stay tuned 
: ) 
You Can Also Discover More With Us & Pure Clarity Into Your Growth & Elevational Journey, Please 
Reach Us From Some Of Links Listed Below Too! 
Come See Us Here-www.realdoubledosechannel.com 
Email- spiritandmindelevation@reborn.com 
Website- www.spiritandmindelevation.com

#Phantoms of Love Pt. 3

🎾Olympian | The Metamorphosis Coach + Peak Performance Expert + Life Coach + Strategic Interventionist

Hello to you all, I am a lover of life & passions, Spiritual Minister, Life coach, photographer of nature, Author and songwriter/artist. A Goddess & a Queen of many wonders. Through the years I've helped hundreds of people discover inner breakthroughs. Filling the spirit is what I help others find more of within themselves as we are all meant to find.. Bringing life into things and people from all walks in life and spreading the true nature of each note in melodies. My purpose is to lead the way for others and the inner beings in us all, to create a path of profound enlightenment that teaches us in the journey's we make. -We all have a melody that yearns to be heard..So let us play out our hearts song. -Lex & RDDC

Cinematic spoken-word reflections on war, service, and the human cost of duty—told with raw honesty and reverence.

My name is Gary Gunn, and in this podcast, I will save you thousands of hours of pain, frustration and isolation in your dating life.

I will give you tried and tested dating advice that will make you a more confident, more attractive and a more desired man. 

I will show you how to transform your dating life, one podcast episode at a time, and more importantly, have some fun on your journey.

The Greybeard Show brings you unfiltered wisdom, bold conversations, and a touch of humor to help you break free from what holds you back. Authentic, challenging, and inspiring—this is where men and women come to think bigger, live freer, and step into the life they were meant to live.

New tracks tagged #mindsetshift