Sophrology technique to use to shift the body and mind to create dopamine through experiencing an uplifting word, an image in nature and a sensation on your skin that you love.

Sophro Synchronised Breathing

In Season 4, we'll focus on becoming Jedis of Attentiveness so we can experience more freedom and joy, greater connection with ourselves, those around us and with the life force known as God. Our Jedi training today hones in on a strategy that will help you in times of waiting. It'll also shake-up what you might be waiting to see or experience this Christmas. In this podcast, every season is different, reflecting what I (your host, Jessie) have been learning through five years of practicing morning meditation and understanding what it truly means to be still and know myself and God. So remember to pause, breathe and BE HERE. 'Cuz YOU. ARE. WORTH IT.

A Helpful Strategy for Waiting

neverending tendention to perfection

Low Key

U N F O L D

Written and produced by Irina Rey
Composer: K. Nestsiarovich
Dzenzen Studio | www.dzenzen.com

Introducing "Confidence and Beauty Daily Transformation" – an immersive sound healing journey designed to elevate your self-esteem and enhance your natural beauty from within. This unique album combines the powerful frequencies of 417Hz and 528Hz, each carefully chosen for their transformative properties, along with potent affirmations that reinforce feelings of self-love and worth.

**417Hz - The Frequency of Change**: Known as the tone of resonance, 417Hz works to facilitate change and sweep away negative energy from the body and mind. This frequency helps to clear destructive influences and past traumas, promoting emotional freedom and rejuvenation. As you listen, you may find yourself releasing old habits and welcoming fresh perspectives and energy.

**528Hz - The Miracle Tone**: Often referred to as the "Love Frequency," 528Hz resonates at the heart of life itself. Known for its healing and DNA-restoring properties, this tone is believed to increase life energy, clarity, and awareness. It infuses your mind and body with a deep sense of peace and confidence, encouraging DNA repair and boosting radiant health and beauty.

**Powerful Affirmations**: Embedded within the tracks are carefully crafted affirmations, spoken softly to reinforce your journey towards self-love and confidence. These affirmations are designed to align with the frequencies, creating a multi-layered experience of healing and empowerment. As you absorb the healing sounds, the affirmations work to solidify your sense of inherent beauty and strength.

**Album Experience**: "Confidence and Beauty Daily Transformation" is more than just a listening experience—it's a daily ritual. Each track is crafted to guide you through a sonic landscape of lush, soothing sounds, blending instrumental melodies with these transformative frequencies and affirmations. Perfect for starting your day, each session aims to prepare you mentally, physically, and emotionally to face the world with enhanced confidence and grace.

**Who Should Listen**: This album is ideal for anyone seeking to boost their self-esteem, enhance their beauty, and achieve a state of profound emotional healing. Whether you're preparing for a challenging day ahead, engaging in a beauty routine, or simply need to rejuvenate at the end of the day, these frequencies and affirmations offer a daily dose of positive energy and self-love.

Turn up the volume on your beauty and confidence transformation with this essential daily album, and step into a more radiant, self-assured you.

"GORGEOUS HAIR" CONFIDENCE AND BEAUTY DAILY TRANSFORMATION 417Hz + 528Hz

https://soundcloud.com/spaceypanda

Accepted by Spacey Panda and Ogi, "Feel the Beat" is just a mindset. It's something for zoning in, chilling out for a few minutes, and winding down after some high brain activity, overthinking, or hard work.
Definitely something worth listening to before going to sleep too. The combination of two different styles leads the listener into a special zone and transcends time.

https://soundcloud.com/spaceypanda

Spacey Panda

Spacey Panda X Ogi feel the Beat - Accepted

Love On The Edge

Secret Gates

What if the most transformative healing you could offer the world wasn’t through doing more, but through becoming a blessing in how you simply show up? Tune in for an inspiring discussion with Paul Weiss on his work The Blessing Way.

Moments with Marianne airs in the Southern California area on KMET 1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Not in the broadcast area? Click here to listen!  

Paul Weiss is a highly acclaimed writer, teacher, and founder of The Whole Health Center in Blue Hill, Maine. His work encompasses zen meditation, tai chi, qigong, and compassionate healing practices, drawing from decades of study and practice across various traditions. His counseling work incorporates a Buddhist-based cognitive behavioral therapy, couple's communication processes, and expressive emotional recovery and integration work. In his practice, he also applies meditative awareness to what he called  CNR – conscious neural re-circuiting; and has elaborated the Tibetan compassion practice of Tonglen as a comprehensive therapeutic program he calls Compassion, Integration, and Healing. . https://www.thewholehealthcenter.org 

For more show information visit:
www.MariannePestana.com


The Blessing Way with Paul Weiss

The Physiological Sigh is a simple yet powerful breathing technique that triggers rapid relaxation in the body and mind. Scientifically supported by Dr. Andrew Huberman, it involves two short inhales through the nose followed by a long, extended exhale through the mouth.

This method is one of the fastest ways to calm your nervous system, reduce stress, and regain focus — anytime, anywhere.

Use this guided track to:
– Quickly downshift from stress or anxiety
– Reset your state between tasks or meetings
– Prepare for meditation, rest, or deep focus
– Create emotional space during intense moments

Just a few rounds can create noticeable ease in the body. Let go. Breathe. Reset.

Physiological Sigh - 7 Breaths - with Instructions

Physiological Sigh - 7 Breaths

Physiological Sigh - 21 Breaths

This meditation called, Being Nurtured by the Unified Field, is a slight variation on a Focusing on your Breath Meditation.  As you breathe into your lower abdomen, you focus on the slight rocking in your chest and back.  As you breathe in, your chest opens and moves back slightly and when you exhale, your chest moves forward and curls inwards. As you feel, sense, listen to and observe this movement in your chest, you start to relax, feel rocked and held by something loving, compassionate and wise.  This is sublime to experience.  
This meditation is approximately 30 min long. The background music is by Christopher Lloyd Clarke and is titled The Ecstasy of Being. 


Being Nurtured by the Unified Field Meditation 26052025

A song for finding peace, breath by breath.

Reflective, fluid, and evocative, 'The Tides Inside' is a journey through the ebb and flow of inner emotions. Gentle, cascading piano melodies mirror the rise and retreat of thoughts, like waves shifting with the mind’s tides. It embraces the tension of anxious currents and the soothing pull toward stillness, offering a space for introspection and calm. 

Let this music carry you, breath by breath, into tranquillity.

The Tides Inside

Experience the calming power of 432 Hz, often called the “natural frequency of the universe,” in this focused 15 minute binaural beat session. Designed to support deep rest in less time, this track helps quiet the mind, reduce tension, and prepare the body for restorative sleep. Perfect for short meditations, naps, or resetting your energy when you can’t commit to a full hour.

Use this track to:
-Drift quickly into relaxation and sleep
-Reset during a short break or nap
-Release stress and restore balance
-Ground your body and mind with calming vibrations

Created by Teachings of Titus, this short-form sound tool is crafted for seekers needing immediate rest and renewal.

👉 Discover more at: www.teachingsoftitus.com

© 2025 House of Titus LLC. All Rights Reserved. Unauthorized duplication, re-upload, or redistribution is prohibited.

Binaural Beats

432 Hz - Deep Sleep - 15 min

432 Hz – Deep Sleep | 15 Min Binaural Beat for Relaxation & Restorative Healing

The (d)zenzen visualization meditations stand out due to their unique approach, incorporating sophisticated layered healing techniques. These sessions feature meticulously curated elements, including multiple layers of healing solfeggio frequencies tailored for each session, potent subliminal affirmations, thoughtfully chosen voices, and scripts designed to immerse the listener deeply into the realm of their inner self. The intention is to encourage individuals to unravel, restructure, rebuild, and embark on a healing journey.

With over 20 years of breathwork experience, I empower people to master their nervous system and unlock visionary states using nothing but their breath.

Teachings of Titus: Binaural Beats
These are not ordinary frequencies. They are transmissions — forged in fire, anchored in truth, and designed to reset the nervous system, quiet the mind, and awaken divine remembrance.

If you’re here, it’s not by accident.
These beats are part of a greater structure — the Teachings of Titus mentorship program, rooted in the 5 Pillars of Power. They were made to support your healing, your clarity, and your rise.

Whether you are overwhelmed, awakening, or already walking the path, these transmissions will meet you where you are — and carry you forward.

This is signal, not noise. This is resonance, not entertainment.

You are not alone. Begin here - then rise.  We walk the path together.

Visit https://www.teachingsoftitus.com to step deeper into the work.

Thank you for listening to my music!!!  My name is Eleri and I'm a composer, originally from South Africa, living on the Isle of Man, a small island in the Irish Sea.

I love to make music that creates moments of calm and also to help unwind ahead of sleep! The piano is my go to instrument for this.

My compositions are neo-classical, and a fusion of electronic and orchestral. Conveying vast soundscapes, compositions are multi-textured and layered to create ambience and timelessness.

Music is a joy to make, and I hope you will enjoy my creations!
Eleri

Examples of work: 
Youtube link for music videos to complement the music - https://youtube.com/@Elerimakesmusic

Radio Plays:
BBC Radio 3 InTune in 2021 
BBC Radio Lancashire Introducing in 2022, 2023, 2024
BBC Sleeping Forecast 2022, 2023, 2024
BBC Piano Focus 2024
BBC Soundwaves 2024
BBC 3 Unwind 2024, 2025


Commissioned by the IOM Arts Council for music for a local short film, "Sollys". Film premiered on 23 March 2023. https://www.youtube.com/watch?v=izE8bAoFNB0

Music for Manx Wildlife Trust's short film 'Wildlife Remembered' Premiered in April 2024.
https://www.youtube.com/watch?v=OjHNTuOdg8M

"Sundays", appears on the 2021 Piano day playlist by Nils Frahm.
My arrangement of the "Manx National Anthem" appears on the Manx Music playlist by Culture Vannin.

Currently working on:
 - A commission for our local Manx Youth Orchestra

I also create content for my two YouTube channels: @elerimakesmusic and @momentofcalmforyou

Hawkdream is a live instrumental music project founded by Brian Brown, who is a talented musician from the UK. He creates some of the coolest spacey synth music out there! He started out in 2012 and so far has released over 17 Hawkdream albums. The music of Hawkdream has layers upon layers of diverse, spatial ambience. There is also some really cool Tangerine Dream elements interwoven at times. Anyone digging Kitaro or Vangelis will also dig this music! In our opinion, there seems to be an overall feeling of Nature flowing with the Earth as one, a true essence of serenity merging with the dark waves of time. 
www.djinnsphere.com/musicianspage1.html
AstroConnect.
 AstroConnect is Brian Brown (HawkDream) and
Manny Leigh. Brian is located in the UK and Manny is in
the US northwest, almost 5000 miles apart. AstroConnect is
an electronic duo performing mostly ambient, some Berlin
style and sometimes a little neurotic chaos for your
listening pleasure.
 All AstroConnect music is recorded 100% live via the
Internet no overdubs. We don't rehearse. We may have a
simple idea and just get to it, maybe choose a chord
progression. The recorded tracks are all improvised on the
spot.
 Brian performs Synth Voodoo on his bank of
synthesizers including a Roland Jupiter 80, Yamaha Motive
7, Motive 6, EX7, CS1X(x2). Manny primarily uses a
Yamaha WX5 Wind controller and sometimes throws in
some keyboard controller stuff, maybe some guitar, both
midi and magnetic. Often it gets so deep that nobody
knows who is playing what. It all just flows together into
one great track. This is the essence of playing 100% LIVE
half a world apart.  AstroConnect started playing live in 2013, the tracks
were limited to mono only, so some of the effects were a
little weak. This was due to internet limitations and
hardware deficiencies. In the summer of 2014 Manny
added more hardware and worked out the process of
recording in high quality stereo. AstroConnect hopes the
sound is now up to your headphone listening standards.
Please don't forget this is all recorded 100% live almost
5000 miles apart, that's why were called AstroConnect! 
http://www.amazon.com/s/ref=ntt_srch_drd_B00OLSZYGM?ie=UTF8&field-keywords=HawkDream&index=digital-music&search-type=ss    http://www.fandalism.com/hawkdream/dAKz djinnsphere.com

In a single moment your life can change!  “Moments with Marianne” is a transformative hour that covers an endless array of topics with the ‘best of the best.’ Her guest are leaders in their fields, ranging from inspirational authors, top industry leaders, business and spiritual entrepreneurs.  Each guest is gifted, and a true visionary!  A recognized leader in her own work, and while teaching others to develop, refocus, and grow; Marianne will bring the best guest, and sometimes a special surprise.  Don’t miss this – you never know just which ‘moment’ will change your life forever.

The Extraordinary Living Centre is focused on assisting you to live your most Extraordinary Life through consultations, courses and transformative tools such as meditations.  If these meditations interest you join the Extraordinary Living Community page on Facebook for more information about upcoming online meditation events, courses and mentoring session.

Bringing encouragement to overwhelmed humans. I'm a mom, yoga teacher,  and former wish coordinator with Make-A-Wish. Now, writing and speaking to share inspiration. "Be the change you wish to be in the world."- Ghandi

newest offer, short time valid
I m p o r t a n t

If you wan't to collab with me and be featured on my soundcloud profile please contact me on instagram
https://www.instagram.com/ogi_feel_the_beat/ 

New beattapes/album are out

https://ogifeelthebeat.bandcamp.com/album/similar-beats
https://ogifeelthebeat.bandcamp.com/album/forgotten-grooves

For relaxing and finding Inner peace:
https://ogifeelthebeat.bandcamp.com/album/extended-experience

SLOW FLOATING
Easy atmospheric floating downtempo hits from last 3 years
https://soundcloud.com/ogiftb/sets/slow-floating

New era of Old School Chill/Jazzhop

CHILL PROJECT
https://open.spotify.com/album/3vR286tssO8bgrzm2BcJjO

ENDLESS SEARCHING 
https://www.jamendo.com/album/450845/endless-searching

CHILL RADIO 
https://open.spotify.com/album/5SGxEznzMY302e7EC8ysCn


Deep Vibe/out of the box 
MEDI JOURNEY  
https://soundcloud.com/ogiftb/sets/medi

Slow focused, workday, brain activation easy
STRESS RELEASE EP
https://open.spotify.com/album/0XiLezwfHR3mKG1S0QwpXa

Collab with Written by Daniel 2024
FRUITLESS.... LP (Album + Book)
https://www.writtenbydaniel.com/product/fruitless-digital
https://soundcloud.com/writtenbydaniel/sets/fruitless
https://open.spotify.com/album/3BlddjYnkHNV7CBHR03AD6


FAT PRODUCER 
https://ogifeelthebeat.bandcamp.com/album/fat-producer
FORGOTTEN GROOVES 
https://ogifeelthebeat.bandcamp.com/album/forgotten-grooves
SUBTILE JAZZ LP 
https://ogifeelthebeat.bandcamp.com/album/subtile-jazz-lp
SIMBIOZA
https://ogifeelthebeat.bandcamp.com/album/simbioza
DIMENSIONAL RECONSTRUCTION
https://soundcloud.com/ogiftb/sets/dimensional-reconstruction-ep
EVERYDAY JOURNEY
https://www.youtube.com/watch?v=L73cStxUMFw


Organic Flow - New Expiriences
Deep, Unique, Relax & Inspirational Music Tracks
https://soundcloud.com/ogiftb/tracks

#ogifeelthebeat 

https://acidted.wordpress.com/2022/03/02/midweek-boom-bap-from-ogi-feel-the-beat-true-ti-the-game-chill-hiphop/

https://www.affinityascension.com/featured-tracks/ogi-fell-the-beat-marko-smiljanic-future-dial

https://www.thewordisbond.com/ogi-feel-the-beat-shares-a-new-set-of-instrumentals-for-your-listening-pleasure/

https://www.nagamag.com/tag/ogi-feel-the-beat

https://www.theburningear.com/ogi-feel-the-beat-smooth-flashbacks/

"Deepness" official video
https://www.youtube.com/watch?v=2iIYOG5wCAI

Back to the Balance is OUT NOW: https://open.spotify.com/track/3j7UTN4DGs5narjiANKBLx

New tracks tagged #stress release