In October 2025 London Insight Meditation hosted Leigh Brasington for an online workshop on what the suttas (Buddhist texts) actually say about the four Brahma Vihara practices of loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha).

Short Metta practice

A deeper look at Mudita

How to practice the Brahma Viharas

The simile of the cloth and The kamala sutta

Introduction to the four Brahma Viharas

A deeper look at Karuna

A deeper look at Metta

Four suttas containing all the Brahma Viharas

Closing metta practice

A deeper look at Upekkha

New tracks tagged #sympathetic joy