Introduction to the four Brahma Viharas

Name: Introduction to the four Brahma Viharas by London Insight Meditation
Duration: 24 min 8 s
Description: In October 2025 London Insight Meditation hosted Leigh Brasington for an online workshop on what the suttas (Buddhist texts) actually say about the four Brahma Vihara practices of loving-kindness (metta), compassion (karuna), sympathetic joy (mudita), and equanimity (upekkha).

London Insight Meditation

24:08

Oct 27, 2025

In October 2025 London Insight Meditation hosted Leigh Brasington for an online workshop on what the suttas (Buddhist texts) actually say about the four Brahma Vihara practices of loving-kindness (metta), compassion (kar…

#brahma viharas #buddhism #dharma #dhamma #study #suttas #kindness #compassion #sympathetic joy #equanimity

London Insight Meditation

264 Followers

Related tracks

S Batchelor 26 5 19 Intro
London Insight Meditation
1880
26:51
6y