Welcome to our Guided Shoulder Stretch session using the 7 Phases of Stretchology Ecology. This holistic approach to stretching integrates the mind, body, and environment to ensure safety, comfort, and superior results. Follow along as we guide you through each phase, focusing on moving the shoulders up and down, and forward and backward, to fully understand and benefit from the stretch. Perfect for post-run recovery or anyone looking to enhance their flexibility and overall well-being.

Guided Shoulder Stretch Using the 7 Phases of Stretchology Ecology

This audio clip is part of our Significant Impact Monthly Masterclass on "STORY TELLING".

Access our full SIM "STORY TELLING" Training by:

1) Signing up for our Significant Impact Monthly Masterclass program here:

https://bit.ly/w4h-sim-mc-2024

which opens up the ability for you to:

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So GOOD!

Storytelling Tips to Keep Your Audience Hooked

Are you finding it hard to stay on task and avoid distractions? The Pomodoro Technique might be just what you need. In this episode, we explore this effective time management method developed by Francesco Cirillo in the late 1980s. By working in 25-minute intervals, known as Pomodoros, and taking regular breaks, you can significantly enhance your focus and productivity.

Beat Procrastination With The Pomodoro Technique!

In this Podcast, we dive into the essential techniques for creating beautiful lighting that will make your YouTube videos look crisp and professional. Whether you're just starting out or looking to enhance your current setup, mastering lighting is crucial for producing high-quality content that captures and retains viewer attention.

We cover various aspects of achieving perfect lighting, starting with the most accessible option: natural light. Learn how to position yourself and your camera to take full advantage of sunlight, creating a flattering and dynamic look with depth and contrast. Discover tips for arranging your shot near a large, unobstructed window to achieve the desirable "Rembrandt" lighting effect.

Additionally, we explore the use of lighting equipment for times when natural light isn't available. From halo rings to soft boxes, find out how these tools can provide consistent and soft illumination, ensuring your videos are always bright and clear. We also delve into creative lighting techniques, such as using colored bulbs to add unique and captivating effects to your scenes.

By the end of this video, you'll have the knowledge and confidence to enhance your video quality through effective lighting strategies, making your content more engaging and visually appealing. Join us to elevate your YouTube videos to the next level!

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How to Create Beautiful Lighting for Crisper YouTube Videos

Welcome to this deeply relaxing guided meditation designed to help you cultivate a profound sense of safety within your body. Led by Abi Beri, an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland, this meditation focuses on creating and embodying a safe space, enabling your body to heal, process, and release any stored tension or trauma.

In this session, you will:

Ground yourself through breath awareness and a gentle body scan
Visualize and immerse yourself in a safe space
Embody feelings of safety, warmth, and security
Use powerful affirmations to deepen your sense of safety
Learn self-care tips to maintain a safe and healing environment
Safety is the foundation of any healing. By feeling safe, your body can relax, your mind can quiet, and true healing can occur. This somatic safety exercise is perfect for anyone looking to reconnect with their body and foster an environment of peace and healing.

For more holistic healing resources, visit my websites:
www.blissfulevolution.com
www.somatictherapyireland.com

About Abi Beri:
Abi Beri is an integrative holistic therapist, somatic therapist, and family constellation facilitator based in Ireland. With a passion for helping individuals achieve balance and harmony in their lives, Abi offers a range of therapeutic services designed to support physical, emotional, and spiritual well-being.

#GuidedMeditation #SomaticTherapy #HealingMeditation #HolisticTherapy #AbiBeri #BlissfulEvolution #SomaticTherapyIreland #SafetyMeditation #Relaxation #MentalHealth #IntegrativeTherapy #FamilyConstellation #IrelandTherapist

Guided Somatic Safety Meditation for Healing | Abi Beri | Blissful Evolution

Lacey Dunn, MS, RD, LD, CPT, is a functional medicine dietitian and founder of UpliftFit Nutrition and specializes in hormone imbalances, adrenal dysfunction, and metabolic resistance, offering insights on how to address these issues. We discuss the significance of adrenal function, stress management, and the impact of sleep and diet on adrenal health. Lacey also explains the importance of accurate testing, differentiates between free and metabolized cortisol, and offers effective strategies for managing stress and improving overall wellness. Tune in for valuable tips to help you feel and look your best.
Hosted by Leanne Vogel.

Lacey’s Website: https://upliftfitnutrition.com/ 

Lacey’s Instagram: https://www.instagram.com/faithandfit 

The Women's Guide to Hormonal Harmony: https://amzn.to/46KBXMn 

Coaching and other supports available at: https://shop.healthfulpursuit.com/ 

Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/

Do You Have Cortisol Belly? with Lacey Dunn

PeerReviewMe.org offers a professionalized, multi-step commercial peer review model that integrates advanced verification techniques and robust incentive programs for peer reviewers - such as getting paid!

As far as publishers are concerned, PeerReviewMe.org is assuming the responsibility for research integrity, as we shift the burden from publishers to our organization.  This can help your organization foster greater accountability and trust within your community.

This innovative framework provides a clear, systematic approach to evaluating research across the scientific, technological, mathematical, and engineering disciplines, ensuring that each participant receives industry-specific training that addresses their unique needs.
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The training modules and certifications offered by PeerReviewMe.org are crafted to provide participants with the essential skills and knowledge necessary for effective contribution to the peer review process and remember: certified expert error spotters are compensated by PeerReviewMe.org for their expertise and time, ensuring their availability and faster turnaround times.
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As an author, institution, or publisher by completing all review steps, including crowd review, pre-review, traditional peer review, image forensics, and paid error spotting, a paper, or a the entity at large, can earn a portable peer review certification from PeerReviewMe.org

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Youtube: https://www.youtube.com/@PeerReviewMe

PeerReviewMe.org

In this episode, Dr. Rory Dopps from Dopps Chiropractic discusses the common but often overlooked dangers of overstretching. While stretching is crucial for flexibility and overall fitness, improper techniques or overstretching can lead to muscle strains, ligament injuries, and even joint damage. Learn how to recognize the signs of overstretching, safe stretching practices, and how chiropractic care can help treat and prevent overstretching injuries. Whether you're an athlete, fitness enthusiast, or just looking to improve your flexibility, this episode is packed with valuable tips to keep your body healthy and injury-free.

The Dangers of Overstretching: How to Protect Your Muscles and Joints

This is a meditation to address emotional balance, particularly through the lens of Kappa, a dosha associated with depression. The session includes breathing techniques and guided meditation aimed at fostering awareness and emotional integration. The host emphasizes the importance of connecting with one's inner resources and cultivating gratitude throughout the practice.

https://linktr.ee/warriorsrespitetherapy

Yoga Nidra Meditation

book excerpt from "Power Of Your Subconscious Mind

Power Of Your Subconscious Mind

Reconnect with your body through the power of somatic touch in this guided meditation. This practice gently uses intentional self-touch and mindful awareness to release stress, calm the nervous system, and foster a deeper sense of emotional connection and safety. Perfect for grounding and self-discovery, this meditation offers a nurturing space to reconnect with yourself.

Somatic Touch: A Gentle Meditation for Grounding and Emotional Healing

YouTube link:
https://youtu.be/dRmqt_O4g-4

/ Download the track for high-quality audio / 
One hour of raw, unfiltered techno.

Mixed live on four decks—no beat sync, no crowd, no edits. Just pure technique and real-time transitions.
Recorded at KOSCAK AUDIO studio, using in-house gear and a custom underground lighting setup built to reflect the energy of a stripped-back, late-night club.
Every detail is left in—you see and hear the full process, including beat-matching challenges and how they're resolved in the moment. Close-up shots of the mixer capture real-time EQing, fader moves, and transitions.
From the perspective of a mastering engineer whose tracks are played by globally respected DJs, this is techno in its rawest form: hypnotic, physical, and stripped to the core.

kolek3k | RAW 4 Deck Techno Mix – No Beat Sync

kolek3k is a DJ, music enthusiast and an audio engineer hailing from Osijek, Croatia. His career started back in 1999 at first just as a DJ but soon to be followed by some of his first events. Kolek3k has been a well known name on the local scene and in the promoter’s circle since 2003. That alone wasn’t enough of a challenge so he decided to fully commit himself to learning as much as possible about the art of making the music. As of 2012. kolek3k is also an audio engineer with London Middllesex University diploma. In 2014 he started his brand Koscak Audio for event organising, producing / mix / mastering audio in his mastering studio and acoustic treatment in small and big rooms. 
kolek3k has played with a quite large number of well known DJs over the years and also hosted numerous events under various organisational monikers. TRAUM is without a doubt the strongest and the most recognisable brand of them all. TRAUM collective is a direct result of a years long collaboration with Insolate and Volster and since its very beginning in 2014 it has been the strongest brand for underground electronic music in the country. Beside TRAUM, kolek3k has also launched an  event collective called REZ which is more focused on promoting up and coming DJs leaning more towards the house music sphere.

Your Coach for personal goals, career goals, and workplace wellbeing goals.

Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health. Join me on Tuesdays as we work to shift your perspective, and up-level your approach to a healthful life... because your health is worth pursuing.

Doug Spencer is a retired professional currently based in Hurtsboro, AL. With a rich passion for faith in Christ, Doug enjoys discussing success, life's journey, and leaving a lasting legacy for future generations. He is an avid swimmer, tennis player, and sports enthusiast, particularly in basketball and football. Doug has also been playing chess for over 40 years and is always looking to improve his game.

In addition to his love for sports and strategy, Doug focuses on growing his sales, particularly through selling eBooks and building an online presence. He's currently working on a podcast for his website, 4lifesucces.co.education, sharing insights and wisdom on topics like faith and success. He also manages an email list focused on helping others make money online and is in the process of creating a new guide for his audience.

"Wisdom isn't wisdom until it's shared." - Patrick Mosher

Helping online entrepreneurs build their businesses and still have a life.  Get started here: https://linktr.ee/thescrumshop

New tracks tagged #techniques,