In this episode of ADHD Support Talk, co-host Lynne Edris dives into the essential topic of Practical Productivity for adults with ADHD. Join Lynne as she explores how perfectionistic tendencies and all-or-nothing thinking can hinder productivity and how setting realistic expectations can lead to greater success and satisfaction.  Discover practical strategies, flexible systems, and self-compassion techniques to help you manage your time and tasks effectively. Learn how to celebrate small wins and find support within a community of like-minded individuals.  Tune in to uncover insights that will transform your approach to productivity and help you live a more balanced and fulfilling life with ADHD. Don't miss out on these valuable tips and actionable advice! Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “QUIZ” to 33777 to get her&nbsp;complimentary Productivity Breakthrough Quiz to fast-track your path to better time management and fulfillment!  Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.   We may be a affiliates for products we mention or recommend. If you purchase those items through our links we will earn a commission.

Practical Productivity

Join co-hosts Tara McGillicuddy and Lynne Edris for an enlightening episode as they take a deep dive into ADHD and the world of distractions, specifically focusing on adults. Both Tara and Lynne are renowned experts in the field of ADHD in adults, bringing years of experience and insight to the discussion. In this episode, they will explore:  Common distractions and how they impact adults with ADHD. Practical strategies and tools to manage distractions and improve productivity. Personal stories and experiences that shed light on the challenges and triumphs of living with ADHD as an adult.  Whether you have ADHD, know someone who does, or are simply interested in learning more about attention and distraction in adults, this episode offers valuable information and inspiration. Tune in for a deep dive into ADHD and distractions with your co-hosts, Tara McGillicuddy and Lynne Edris.     &nbsp; Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is&nbsp; The Energy Shift. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. &nbsp;Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at www.CoachingADDvantages.com, and text keyword “HACK” to 33777 to get her 7 Fool-Proof Productivity Hacks for unfocused professionals!  ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. &nbsp; &nbsp;Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast. Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes. https://adhdsupporttalk.com/contact/

A Deep Dive Into ADHD and Distractions

In this insightful episode of ADHD Support Talk, co-host Lynne Edris is joined by Colleen Kachmann to discuss maladaptive coping mechanisms for ADHD, including the use of alcohol. Listen as they explore the cycle of alcohol dependency, the impact on dopamine levels, and the importance of breaking free from shame and stigma. Colleen shares her journey from heavy drinking to moderation and offers practical strategies for managing ADHD without relying on alcohol.&nbsp; Tune in to learn how to reclaim control and find healthier coping mechanisms. Colleen Kachmann&nbsp;is a Certified Master Life &amp; Recovery Coach using cutting edge strategies in nervous system regulation, growth mindset, positive psychology and self-directed neuroplasticity to help women reconnect with a higher sense of purpose so they can feel passionate and powerful again. Colleen founded Recover with Colleen through her own experience with alcoholism and her passion to help women liberate themselves from the oppressive belief that there is something fundamentally broken or flawed about them so that they can unlock a higher level of purpose, passion, and power. Colleen holds a B.S. in education, a MS in coaching, and a women’s functional and integrative medicine professional certificate.  Podcast Co-Host Lynne Edris is a Productivity &amp; ADHD Coach who helps overwhelmed professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, and now lives a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “HACK” to 33777 to get her&nbsp;7 Fool-Proof Productivity Hacks for overwhelmed professionals! Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is&nbsp; The Energy Shift.   ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.   We may be a affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

Alcohol & ADHD Coping Mechanisms

n this insightful episode of ADHD Support Talk Radio, host Tara McGillicuddy dives deep into the often-overlooked challenges surrounding routines for individuals with ADHD. While routines can provide structure and support, they can also become a source of frustration when they feel too rigid or confining. Tara discusses the fine line between beneficial routines and those that hinder productivity and well-being. Listeners will explore the psychological impact of routine disruptions on the ADHD brain. Tara explains how unexpected changes can trigger feelings of overwhelm and anxiety, making it crucial to find a balance that fosters resilience and adaptability. She shares practical strategies for rethinking daily habits and introducing micro changes that can lead to significant improvements in overall functioning. Throughout the episode, Tara highlights the power of small adjustments. Whether it’s altering your morning routine, changing your work environment, or trying a different route to a familiar destination, these seemingly minor tweaks can have profound effects on focus and motivation. Tara encourages listeners to embrace experimentation and be open to the idea that flexibility can enhance rather than disrupt their routines. Listeners will also hear about the importance of self-awareness in understanding what routines serve them best. Tara offers tools for reflecting on personal habits and identifying which aspects may need a refresh. By fostering a mindset of curiosity, individuals can approach their routines with a sense of exploration rather than constraint. Tara invites listeners to consider the role of accountability in making these positive changes. By sharing goals with friends, family, or within the ADHD community, individuals can create a support system that encourages progress and celebrates successes, no matter how small. Additionally, the episode emphasizes the value of routine variety. Tara discusses how integrating new activities or altering existing routines can prevent boredom and enhance engagement. Listeners will learn how to blend structure with spontaneity, creating a dynamic routine that evolves with their needs. As always, Tara encourages active participation from her audience. She invites listeners to reflect on their own experiences with routines and consider what changes they might make to improve their daily lives. By experimenting with different approaches and sharing insights, listeners can contribute to a larger conversation about ADHD management and support. Tune in to this episode of ADHD Support Talk Radio to discover actionable strategies for breaking out of routine ruts. With Tara's expert guidance, you’ll gain the tools to embrace positive change and create a routine that works for you, enhancing both productivity and quality of life. Whether you're a long-time listener or new to the podcast, this episode is packed with valuable insights that can inspire your journey toward better ADHD management. &nbsp; Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is&nbsp; The Energy Shift. https://www.taramcgillicuddy.com/ Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them. &nbsp;Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone...

Breaking Routine Ruts in ADHD: Strategies for Positive Change

In this episode of ADHD Support Talk, Tara and Lynne dive into the common issue of losing energy and motivation and feeling stuck, particularly for adults with ADHD. They discuss various contributing factors like hormonal changes, life events, and the world around us, and emphasize the importance of understanding these causes. The episode offers practical strategies to regain motivation by focusing on physical and mental wellbeing, self-care, and activities that bring joy. Learn how to reevaluate commitments, connect tasks to values, and navigate life changes with self-forgiveness and kindness. Tune in for insights on maintaining productivity and engagement in your life!&nbsp;  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.    Podcast Co-Host Lynne Edris is a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at , and text keyword “MYQUIZ” to 33777 to get complimentary access to her Online Productivity Breakthrough Quiz to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently!  ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.    We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

ADHD Energy & Motivation

In this insightful episode of ADHD Support Talk, Lynne Edris is joined by Dr. Tamara Rosier. Together, they dive into the complexities of family dynamics and other relationships when ADHD is part of the equation.  Listen as  they discuss how ADHD can impact relationships, the importance of being a “safe person” for your loved ones, and practical steps for improving communication and connection. Whether you're dealing with ADHD yourself or supporting a family member who is, this episode offers actionable advice for fostering healthier, more fulfilling relationships that will benefit all involved.  Tune in to discover how small changes can make a big difference in your relationships!   Dr. Tamara Rosier's diverse professional journey encompasses roles as a college administrator, professor, leadership consultant, high school teacher, ADHD coach, and business owner. Through these varied experiences, she has gained invaluable insights into ADHD and its impact on individuals' lives. As the founder of the ADHD Center of West Michigan, Dr. Rosier guides a dedicated team of coaches, therapists, and speech pathologists in assisting individuals, parents, and families as they develop a deep understanding of themselves and acquire practical skills to navigate life with ADHD. Her books, "Your Brain's Not Broken" and "You, Me, and Our ADHD Family," offer practical strategies for addressing the potent emotional dimensions of living with ADHD.  Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keywords “MYQUIZ” to 33777 for complimentary access to her&nbsp; Productivity Breakthrough Quiz for personalized insights and recommendations!  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.    ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.    We may be an affiliate for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

ADHD Family & Relationships

In this episode of ADHD Support Talk Radio, co-hosts Tara McGillicuddy and Lynne Edris discuss how perfectionism, especially common in adults with ADHD, can derail productivity, time management, and self-care. They introduce the concept of intentional mediocrity—a strategy to help ADHD adults break free from all-or-nothing thinking and reduce overwhelm. Lynne shares practical tools for recognizing perfectionism traps and teaches listeners how to embrace "good enough" to get more done with less stress. Tara highlights how ADHD impacts decision-making and time blindness, and how focusing on what’s truly important can make daily tasks, projects, and even self-care more manageable. Learn how shifting your mindset and embracing intentional mediocrity can empower you to navigate life with ADHD, leaving behind the perfectionism that holds you back! Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.  Podcast Co-Host Lynne Edris is a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 to get complimentary access to her&nbsp;Online Productivity Breakthrough Quiz&nbsp;to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.  We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

The Power of Imperfection: Embracing Intentional Mediocrity to Overcome ADHD Perfectionism

Why do quick fixes for ADHD, like timers, body doubling, and dopamine hacks, only work for a while?  In this episode of&nbsp;ADHD Support Talk, Lynne Edris explores the dopamine dilemma unique to the ADHD brain and why these short-term strategies often fall short. Lynne explains how dopamine affects our motivation, focus, and follow-through, and why we keep getting pulled back into old habits.  But here’s the good news: there’s a way to move beyond the constant search for motivation. Join Lynne as she shares deeper, lasting strategies that help you take action even when you’re not "feeling it" and finally build the consistency you’ve been looking for.  You'll learn:   How dopamine differences affect ADHD motivation and productivity;  Why quick fixes like timers, body doubling, and the dopamine menu are short-lived solutions;  About the importance of an internal locus of control for lasting success;  Tips for building habits that don’t rely on external motivation and tactics; and  Strategies Lynne uses with her clients to break the cycle of procrastination and build easier, consistent follow-through.   Listen now to learn how to create real, lasting change in managing your ADHD!  Podcast Co-Host Lynne Edris is an expert Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD, and has come out the other side, so to speak. She's gone from living in that constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of life. You can learn more about Lynne and the services she offers at  , and text keyword “MYQUIZ” to 33777 to get her access to her Productivity Breakthrough Quiz to identify your personal strengths and weaknesses, and get customized recommendations to help you take control!  Tara McGillicuddy has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.   ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.   We may be affiliates for products we mention or recommend. If you purchase those items through our links, we may earn a commission.

The ADHD Dopamine Dilemma

&nbsp; In this episode, Tara McGillicuddy and Lynne Edris dive into the importance of ADHD awareness, not only in advocating for public understanding but in fostering individual awareness. They discuss the unique ways ADHD affects each person, strategies for self-advocacy, and the role of the ADHD Awareness Expo in building a supportive community. Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.  Podcast Co-Host Lynne Edris is a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 to get complimentary access to her&nbsp;Online Productivity Breakthrough Quiz&nbsp;to identify your personal productivity type and get to the root of what gets in the way of your productivity and follow through with customized recommendations to help you stop struggling, take control of your time and your life, and show up like the incredible person you really are more easily and more consistently! ADHD Support Talk Radio is an award-winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts, and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more. Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast, Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.  We may be affiliates for products we mention or recommend. If you purchase those items through our links, we will earn a commission.

Personalizing ADHD Awareness: Empowerment and Resources

In this episode, Lynne Edris dives into the mystery of clutter and how your piles of stuff can reveal the gaps in your systems, routines, and flow. Learn how to decode what your clutter is trying to tell you, spot patterns in your hotspots, and address the root causes to stop the mess before it starts. Lynne shares practical tips and encouragement to help you turn those piles into progress and create a space that supports your life and goals. Solve clutter at its source, once and for all!   What You’ll Learn:    How to shift from judgment to curiosity when it comes to clutter.   Why your piles tend to form in the same places.   How to identify and fix gaps in your systems.   Practical strategies for controlling clutter at its source.   Why the return of piles isn’t a failure—it’s an opportunity to improve.    Links &amp; Resources:    Learn more about working with Lynne at    Read the blog post:    Podcast Co-Host Lynne Edris s a Productivity &amp; ADHD Coach who helps distracted professionals from all over the world learn to accomplish what they intend and take control of their days with ease so that they can perform at the level of their abilities and have more time, more energy and more bandwidth for what matters most to them.&nbsp; Lynne is a woman, wife, and mom with ADHD herself, so she understands the struggles and challenges of living with ADHD. She has gone from living in the constant state of chaos, overwhelm, and under-performance that adults with ADHD know far too well, to living a life of more success and fulfillment than she once dreamed possible. Her passion is to help others fulfill their own potential and start “firing on all cylinders” in all areas of your life. You can learn more about Lynne at&nbsp;, and text keyword “MYQUIZ” to 33777 to take her complimentary Productivity Breakthrough Quiz to identify your productivity type and get personalized recommendations so that you can stop struggling and take control!  Tara has been known and celebrated in the ADHD community for decades of practical and long-lasting shifts in tens of thousands in her communities. The creator of ADDClasses.com, The ADHD Awareness Expo and ADHD Support Talk Radio Tara is one of the longest-standing leaders in the field. Over the years she has also honed her natural skills as an empath. She now also combines the rare gift of sight and energetic knowing and her latest project is Empath Now a resource to help Empower Empaths.    ADHD Support Talk Radio is an award winning Podcast for Adults with ADD / ADHD. Co-hosts Tara McGillicuddy and Lynne Edris are joined by Adult ADHD experts and they cover important topics related to Adult ADD / ADHD. Podcast guests include Dr. Edward Hallowell, Dr. Stephanie Sarkis, Dr. Ari Tuckman, Laurie Dupar, Terry Matlen and many more.  Tara McGillicuddy is the Producer, Owner and Co-host of the ADHD Support Talk Radio Podcast. You may contact Tara with general questions or feedback about the podcast,  Lynne Edris is the Co-host of the ADHD Support Talk Radio Podcast. You may contact Lynne with feedback about her episodes or if you are interested in having her interview you as a guest.    We may be an affiliate for products we mention or recommend. If you purchase those items through our links we will earn a commission.

The ADHD Dopamine Dilemma

Tara McGillicuddy

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