In this twenty minute guided meditation, Cortland Dahl introduces the practice of resting in open awareness, a simple form of meditation that involves relaxing the body and mind and resting in a state of mindful presence.

Cortland Dahl - Guided Meditation on Open Awareness

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.