daily practice

Guided Meditations

guided meditation

Coping Statements 101

The King of Noble Prayers Aspiring to the Deeds of the Excellent comes from the Gandhavyuha of Avatamsaka sutra, section of Kajur. This has two meanings: 1) as this text is an aspiration and training to perfect the excellent deeds such as the Six Perfections, it has been interpreted and translated as the Deeds of the Excellent; 2) as this text was uttered by Samantabadra Bodhisattva to Sudhana and as the essence of this text is to
bring the trainee into the enlightened deeds, trainings, and virtues of Samantabhadra 
Bodhisattva, it has been interpreted as the Deeds of Samantabhadra. Translated by Tulku
Thondup and edited by Harold Talbott for the Sakya Lineage..
Recited by Betty Riaz



King Of Noble Prayers recited by Betty Riaz

Join Kevan Gale in this 10 minute guided Shamatha meditation.
Shamatha will help you stabilize the mind and learn how to focus on the breath for calm abiding peace.
Find out more at fluidyoga.com

Shamatha Meditation with Kevan Gale

A short guided meditation on the two essential points in preparing the mind for formal meditation practice. These teachings are drawn from Yongey Mingyur Rinpoche's Joy of Living program.

Guided Meditation - Preparing the Body and Mind for Meditation -Cortland Dahl

In this twenty minute guided meditation, Cortland Dahl introduces the practice of resting in open awareness, a simple form of meditation that involves relaxing the body and mind and resting in a state of mindful presence.

Cortland Dahl - Guided Meditation on Open Awareness

In this guided meditation, Tsoknyi Rinpoche explores the practice of essence love. This practice shows how we can heal the heart, mind, and body by bringing awareness, infused with warmth and compassion, to the inner landscape of experience.

Tsoknyi Rinpoche - Guided Meditation on Essence Love

In this twenty minute guided meditation, Tergar Instructor Cortland Dahl leads a simple practice in which sounds and visual objects are used as a support for mindful awareness. This guided meditation is used in the first level of the Joy of Living Meditation series.

Cortland Dahl - A Guided Meditation on Awareness and the Senses

In this twenty minute guided meditation, Cortland Dahl introduces the practice of using thoughts as supports for mindful awareness, a simple form of meditation that involves bringing awareness to the natural movement of thoughts. This form of practice transforms the way we relate to our own mind and puts us in touch with a sense of inner peace and contentment that can be experienced even when the mind is filled with thoughts.

Guided Meditation on Awareness of Thoughts - Cortland Dahl

In this short guided meditation, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche gives simple instructions for bringing awareness to the body, sensory experience, space, and finally to awareness itself. The main point of the practice is to fully embrace the present moment with mindfulness and awareness. 

To take a free, self-guided intro to meditation course, visit http://learning.tergar.org. Or, for more information about Mingyur Rinpoche and his teachings, please visit http://www.tergar.org, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!

Guided Meditation - Body, Space and Awareness

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life. For more information, visit tergar.org.