Daily Breathing Meditation (25 mins) — Chani Grieve

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Ratnavandana introduces and guides us through the practice of cultivating equanimity. Not a cool, detached state but a deep warm engagement with the practice of love, compassion and joy held in the perspective of the Buddha's insights into the nature of reality itself... 

March 13th-21st 2015 we’ll be bringing teaching and blogs from the Rainy Season Urban Retreat that starts this evening in Bristol, UK. The theme is ‘Living In the Mandala’ and we’ll be exploring the Brahma Viharas and how they correlate with the Five Buddha Mandala.

Follow the retreat and take part online: thebuddhistcentre.com/features/livin…retreat-online

03 Guided Meditation - The Upekkha Bhavana (cultivation Of Equanimity)

Feel more settled and calm by noticing and experiencing things as they are, without reacting to or judging them.  An Engaging Your Senses mindfulness meditation created by Stop, Breathe & Think. See our mindfulness meditation app at http://www.stopbreathethink.com

Engaging Your Senses

This is the Mindful Focus Meditation from Elisha Goldstein's 6-Month program A Course in Mindful Living. http://acourseinmindfulliving.com

A Course in Mindful Living

Mindful Focus 10 Minutes

Noting Your Emotions,  Guided meditation with Dr. Kristin Neff

Breathing Space NO MUSIC

Mindfulness For Women

Compassionate Breathing anchor from Mindfulness For Women

Guided meditation to assist people struggling with chronic illness and pain.

Guided meditation for Chronic Illness and Pain

M2.0 Week 1 – Meditation on Breath and Open Awareness (21 mns) – Lea Godfrey

Christine Grace McMulkin is a Certified Mindful Self Compassion Teacher. She teaches Live Online MSC and is also a faculty member of the Centre for Mindfulness Studies.

https://christinegraceandcommunity.com

Loving Kindness for Ourselves

The Buddhist Centre Online is the home on the web for the Dharma Toolkit from the Triratna Buddhist Community. Thanks for supporting us as we work to keep you and many thousands of people around the world connected to community throughout the crisis ! 🙏🏻

03 Guided Meditation - The Upekkha Bhavana (cultivation Of Equanimity)

The Buddhist Centre

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