En kort guidad meditation för att sitta i naturen med din upplevelse – den yttre världen med alla sinnesintryck och den inre världen av förnimmelser, känslor och bilder. (21 juli 2022) 
En knapp vecka mediterade jag på klipporna på Söderklobben, en liten ö i Ekenäs skärgård, sydvästra Finland, som tillhör min vän Jukka.

Sitta med naturen

Home Retreats help us inject some of the powerful teachings of the Buddha directly into our everyday lives. This week we’re joined by Balajit, Singhashri and Viveka to talk about what lies behind their latest week-long collaborative venture with The Buddhist Centre [Live] - the enigmatically titled ‘The Three Bodies of Belonging’. 

In this episode we dive into the the traditional Buddhist teaching / images / metaphors / experiences of the three kayas (‘bodies’): Dharmakaya, Samboghakaya and Nirmanakaya. These are correlated respectively, via Urygyen Sangharakshita’s reading of the Tibetan yogi and mystic Milarepa, with human mind, speech and physical body. The discussion that arises out of this takes in not just what it means to belong - but also questions of longing: what the heart yearns for, how we conceive of liberation itself via an embodied and relational approach to Awakening.

We explore what individuality and collectivity look and feel like in the light of the trikaya - how the whole of the teaching is pointing to human potential where we have the same faculties, senses, heart, body and mind as the Buddha and everyone else who has ever trodden this path. In that sense, like Buddhism at its best, it’s a profoundly hopeful, healing conversation requiring honesty, vulnerability and a new perspective on ‘self’, ‘other’ and our relationships in the face of the universe.

How do we change our stories to allow for genuine and profoundly transformative connection in a suffering world? How might we resource ourselves to blow open wide our own “window of tolerance” for whatever arises in life and become beings with a boundless heart? Join us on the Home Retreat - live or after the fact - to discover with other seekers the luminous and boundless possibilities beyond trauma, fear, anxiety, heartbreak and all that holds us back from a true sense of belonging.

N.B. The audio quality in some parts of this recording were affected by a poor connection at times.

Download and get the show notes with resource links:
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The Three Body Solution - Healing and Belonging In Community

In today's FBA Dharmabyte, The Four Limitless States by Sangharakshita.

In Buddhist practice, the traditional method of choice for effecting positive change in one's life is meditation. Here Sangharakshita takes a closer look, focussing on the 'superconscious states' (characterised in turn by integration, inspiration, permeation, and radiation), the practice of developing universal friendliness, and the distinction between calm and Insight.

Talk given in 1976.

From the talk, A Method of Personal Development, given as part of the series Buddhism for Today and Tomorrow.

A Method of Personal Development

Dharmabytes Podcast #709 "The Four Limitless States"

Today's FBA Dharmabyte is Expanding Views by Nandaraja.

From the talk Empathising with the Enemy given on a People of Colour Sangha Day retreat.

Empathising with the Enemy

Dharmabytes Podcast #710 "Expanding Views"

Mahamati gave a talk on the many blessings of sadhana at the November 2018 UK and Ireland Men’s Area Order Weekend at Adhisthana.

The weekend was hosted by some of the UK based members of the College of Public Preceptors but it was also the first gathering after the death of Bhante Urgyen Sangharakshita.

The theme of the weekend was sadhana - “Among our many gifts from Bhante is sadhana. Sadhana can encompass our whole Dharma life. It can be a doorway into a world of meaning and mystery, insight and magic." The first part of Mahamati’s talk is a general discussion of sadhana including the process in the order following ‘Re-imagining the Buddha’ up to the present, and in the second part he discusses distinctive features of sadhana.

Recorded at Adhisthana, November 2018.

The Many Blessings of Sadhana

Mahamati: The Many Blessings of Sadhana

A wonderful first talk of the 2019 International Gathering, whose theme is 'Alchemy of the Dharma'. The utterly delightful Ratnaguna takes us through the true miracle of transforming ourselves via the magic of a practice in which we also learn to let ourselves change. 

This is a beautiful, reflective, funny take on the challenges of the Dharma life. Ratnaguna's breadth of reference is itself a joy: taking in Greek philosophy, Hans Christian Andersen, and writings on the nearness of death to life in any moment. All pointing to, opening into, an experience of freedom and deep beauty.

Listen out for his rendition of the Ugly Ducking song!

More at https://thebuddhistcentre.com/internationalretreat

Ratnaguna - Transforming Self (Triratna International Gathering 2019)

Sanghamani with a great second talk from the 2019 Triratna International Gathering. Her theme on this Alchemy of the Dharma weekend is how we can transform ourselves in order to transform our communities. And she leads with fearlessness in discussing her own work and practice in this regard.

As a fundraiser at the cutting edge of the practice of connection – trying to forge a sense of mutually vital relationship with strangers (who are not necessarily pleased to find you at their door!)– Sanghamani calls on her rich experience of helping people move beyond their own fear. She also shares some moving accounts of her own transformation from an isolated, angry, pained young adulthood into someone who has dedicated her life to a path of love and its exemplification. In this she stands before us as a "luminous pearl" of that commitment to live in harmony with others. 

For more: https://thebuddhistcentre.com/internationalretreat

Sanghamani - Transforming Sangha (Triratna International Gathering 2019)

In the third and final talk from the 2019 Triratna International Gathering, Prasadacarin explores the theme of 'transforming world'. Taking 'everything is burning with the three fires of greed, hatred and delusion' as his starting point, he poses the question: what are the alternatives to these fires?

The three jewels of the Buddha, Dharma and Sangha are a framework that could transform the world and Prasadacarin draws out what each jewel or refuge can offer. 

Building on the previous days' themes of transforming self and transforming through Sangha, Prasadacarin expresses the conviction  that making the Dharma available is our main responsibility and shares his confidence will help fundamentally change society for the better.

For more: thebuddhistcentre.com/internationalretreat

Prasadacarin - Transforming World (Triratna International Gathering 2019)

The second in a series of talks from the 2019 Triratna International Council. This year's theme is major elements from the Dharma biography of Sangharakshita, Triratna's founder, which are of wider relevance to anyone endeavouring to lead a Buddhist life. 

Aryajaya explores Sangharakshita's relationship to his teachers, who form the lineage for the Triratna Buddhist Order. A lovely exploration of the experience of relationship to the Bodhisattvas of Buddhist tradition via meditations passed from teacher to disciple, evoking a wide open sense of connection to the great beauty they represent.

For more, follow thebuddhistcentre.com/internationalcouncil

Aryajaya - Sangharakshita’s First Connection With His Teachers And Receiving Practices

The third in a series of talks from the 2019 Triratna International Council. This year's theme is major elements from the Dharma biography of Sangharakshita, Triratna's founder, which are of wider relevance to anyone endeavouring to lead a Buddhist life. 

Lokeshvara recounts some of his own encounters with Sangharakshita and highlights some great quotes to delve into three key areas: setting up a context for people to share their lives; "the fundamental view" of Triratna's approach to the Dharma; and ways to make decisions. An excellent primer for our day's conversation at the International Council (we expect the conversations will last a lifetime).

For more, follow https://thebuddhistcentre.com/internationalcouncil

Lokeshvara - Setting Up The Order And Movement (Triratna International Council 2019)

The last in a series of talks from the 2019 Triratna International Council. This year's theme is major elements from the Dharma biography of Sangharakshita, Triratna's founder, which are of wider relevance to anyone endeavouring to lead a Buddhist life.

This talk begins with Dhammarati's intimate account of his immediate personal experience of the death of his teacher. From there, this talk blossoms into a deeply felt manifesto about the practice of harmony as way to cultivate insight into the nature of reality as a community, and as an individual within a community. It's also about how sanghas can survive the death of their founder and flourish. 

Taking in Sangharakshita himself on the future of the Order he founded, William Blake, the Cetokhila Sutta, and the Karaniya Metta Sutta, Dhammarati offers a condensed, down-to-earth guide to working with others as a practice that conduces to the good of all.

For more, follow https://thebuddhistcentre.com/internationalcouncil

Dhammarati - Looking Ahead A Little Way

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The Three Body Solution - Healing and Belonging In Community

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