This is a mediation featured in Mark Coleman's book, A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder

Available on:
Amazon - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BJT9WHFL/
Audible - https://www.amazon.com/Field-Guide-Nature-Meditation-Mindfulness/dp/B0BL9TWDF2/
B&N - https://www.barnesandnoble.com/w/a-field-guide-to-nature-meditation-mark-coleman/1142544232?ean=9798986787701

For more information about his work guiding and teaching nature meditation, please visit: https://markcoleman.org/

A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder 

Meditating in Autumn, Fullness and Letting Go

In this recorded session Lora guides her listeners through a soothing and relaxing Yoga Nidra meditation. Yoga Nidra or Yoga for sleep is ideal for relaxation, reducing stress and anxiety, and an effective therapy for insomnia.

LM001  Yoga Nidra Guided Meditation With Lora Munn

Gamma-Burst, by iAwake Technologies, is designed to facilitate motivation, energy and intense focus. Gentle ocean waves roll in and out providing an energizing yet centered entrainment. This can be used as a meditation or while you are working, exercising, or studying.

Gamma Burst by iAwake Technologies

Amygdala Frontal Lobes Activation 8–12 Hz: Slow Frequency for Emotional Regulation, Heal PTSD Brain Damage, Healing Nervous System

Reverse Your Overactive Brain

What is the White Shadow? Traditionally we know the shadow as being the unconscious aspect of who we are, representing what we repress. This in itself is a key to healing and growth. The White Shadow can be seen as the idealised persona we present to the world and it becomes especially prevalent in the spiritual movement. Here we may feel that to be spiritual we have to be humble, less than and not reveal that we have any personal or selfish desires. Recognising and owning our white shadow can be a difficult thing to do as it takes us to a place where we truly have to look in the mirror. Yet it is incredibly rewarding as it opens the path to a more authentic spiritually embodied life. Explore more in this session.

Subscribe to my podcast here:

Apple Podcast: https://podcasts.apple.com/gb/podcast/living-in-the-mystery-podcast/id1705185805 

Spotify: https://open.spotify.com/show/4KNxcRVPPaf8XAdxeX2gso?si=bcb5774b190a4519

The White Shadow - A Key to Living an Authentic Life

Duality

Clearing Blocks Meditation

This Yoga Nidra practice is a great guided meditation for helping you find the message for your deepest desires in life.  This short version, if done on a regular basis, is beneficial to help you relax, rejuvenate and rebalance your mind, body and spirit. Let go, relax and enjoy the experience that follows.

Yoga Nidra - Message In A Bottle

2016 Davidji: Self Love and Divine Presence
A Year For Going Deeper
This year's Winter Feast theme is about "Going Deeper." A new format that davidji, (and other teachers), will be using this year will be to provide 10 meditations, each to be repeated for 3 additional days. This format encourages you to go deeper with each Day. davidji's series "Self Love and Divine Presence" features the powerful, mystical & timeless music of Marie Josée Vermette (MJ) & Dean Richards also known as SacredFire, Canadian worldbeat sound healing artists. You can find them at http://sacredfiremusic.com.

davidji - Introduction (2016)

Unconditional Divine Peace

This decree is to be used with someone you are in physical relationship with. Someone you have a commitment to be with. Someone preferably you are sharing physical space with. You can either let your partner know you are doing this process or if you prefer you can ask permission in meditation from their Higher Self. It is important to note that you can only go ahead if you truly feel you have permission. This decree helps to release limiting karma, agreements, lower frequencies, family dynamics, bloodline trauma, shadow energies, wounded aspects of the psyche, soul loss and helps to hold the sacred space of your connection in the highest light within this ascension process. Please note that this decree will either deepen your connection and commitment to each other or speed up the dissolution of the relationship if it is not in alignment with your soul journey.

Higher Light Decree: Conscious Loving Relationships

Yashobodhi is our guide for this year's Dharma immersion online and at Triratna Centres around the world as part of the 2018 International Practice Week. 

Here is a short guided tonglen meditation you can use all week to support going deeper with the seven-point mind training work Yashobodhi is exploring. A great, practical way to ground yourself and get an experience of why this kind of practice matters and how it works. 

This meditation is particularly referenced in point 2 when looking at the Bodhichitta as a frame of reference.

Follow and connect with others at the online space for this year's retreat:

https://thebuddhistcentre.com/international-practice-week

With thanks to West London Buddhist Centre.

Triratna International Practice Week 2018 - Seven-Point Mind Training

Seven Point Mind Training - Guided Tonglen Practice

The Buddhist Centre Online is the home on the web for the Dharma Toolkit from the Triratna Buddhist Community. Thanks for supporting us as we work to keep you and many thousands of people around the world connected to community throughout the crisis ! 🙏🏻

Seven Point Mind Training - Guided Tonglen Practice

The Buddhist Centre

Related tracks