We have hit the Winter Finale!!! I'm reflecting on my journey within this podcast world and anyone whose a podcaster knows how challenging it can be! I share on making New Year Resolutions and discussing the importance of having S.M.A.R.T. goals!! I'm so grateful for each and every person allowing me the opportunity to share my passion within their space. Below I have attached a link to a S.M.A.R.T. goal worksheet. Have a great holiday and a Happy New Year!!!

Link for S.M.A.R.T. Goal worksheet:
www.collegetransition.org/docs/ica.SMARTGoalWorksheet.doc

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

*Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

Session 32: The Beginning

Same Name l Different Mindframe.

#The2 is ACTIVE:
Twitter: 2riosxapod
Facebook Group: #2RiosxAPodcastGroup
Instagram: @2RiosXAPod

Who are #The2? Find us at:
Mario aka Pacino @chinochinoyall --every digital platform.
Mario aka Rio @kardiac911-- Instagram l Twitter
[Sidebarz] = @kardiac911 solo podcast episodes. Check!

Connect. Collaborate? Converse:
Email: livewoke@gmail.com

Random: adjective | ran·dom| 'randəm/:  Unexpected or impossible to predict

A podcast about life and wellness from the unorthodox and unfiltered perspectives of Jecora & S.Dot......#RandomTandem


FB Group - Random Tandem Podcast
IG - @randomtandempodcast
Twitter - @randomtandempod
Email - randomtandempodcast@gmail.com

The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat ask yourself, "Are you ready to leave the chair better than you came?". So tune in and listen as information and stories are shared to keep us EVOLVING!!

Visionaries Global Media your home for the greatest podcasts from all across the world.  Covering every topic under the sun from pop culture, to pro wrestling, to UFC and everything in between.

Join the Discord and connect with creators and fans alike - https://discord.gg/cEhWHtzR

#VGM #EmbraceTheVision #EnvisioningExcellence
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Session 32: The Beginning

The Evolving Chair Podcast w/ Lakiesha Russell