We have hit the Winter Finale!!! I'm reflecting on my journey within this podcast world and anyone whose a podcaster knows how challenging it can be! I share on making New Year Resolutions and discussing the importance of having S.M.A.R.T. goals!! I'm so grateful for each and every person allowing me the opportunity to share my passion within their space. Below I have attached a link to a S.M.A.R.T. goal worksheet. Have a great holiday and a Happy New Year!!!

Link for S.M.A.R.T. Goal worksheet:
www.collegetransition.org/docs/ica.SMARTGoalWorksheet.doc

Media:
Duch- @everydaymedia on IG

Lakiesha's contact:
Facebook: The Evolving Chair 
IG: @theevolvingchair
Twitter: @theevolvingchai (no r left out on purpose :)
Email: tecpodcast2017@gmail.com (podcast email)
www.theevolvingchair.com
Email: Lakiesha@theevolvingchair.com (business email)

*Don't forget to subscribe, like, share and review to help continuing to spread awareness about mental health*

Session 32: The Beginning

Kay Cee and Hendrix are 2 Awkward Millennials, with something to say. With uncommon perspectives and an underrepresented voice they enter the realm of pod-casting to give a voice to those who probably honestly rather not talk to you. They're young, socially uncomfortable and finding our voice and  sharing some laughs. 

Send your questions, comments and concerns to ask2ampodcast@gmail.com to be answered aloud on the show.

Same Name l Different Mindframe.

#The2 is ACTIVE:
Twitter: 2riosxapod
Facebook Group: #2RiosxAPodcastGroup
Instagram: @2RiosXAPod

Who are #The2? Find us at:
Mario aka Pacino @chinochinoyall --every digital platform.
Mario aka Rio @kardiac911-- Instagram l Twitter
[Sidebarz] = @kardiac911 solo podcast episodes. Check!

Connect. Collaborate? Converse:
Email: livewoke@gmail.com

This podcast features hosts Miz 100 and Lady T. The Hood Geniuses Podcast will be the voice of the common folk who wants to be heard. We will have open conversations with guest who are singers, rappers, activists, business owners, poets, etc. We will talk about everything from entertainment, music, sports to social issues, so just sit back, chill and listen.

Home of The MidWest Coast Podcast hosted by @Shane_MWC and @Classic_Wood

High Class Hipster Music Podcast hosted by @Lasko_Bills and Shane G.

Finish Strong Podcast hosted by Classic Wood and @bre_bre_90.

“The Shane And Eric Wrestling Show” with @TheEricGLife

Two Random Guys on Their Way to The Crazy Town Discussing Everything Weird, Crazy, & Unusual About Life Along the Way. 
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Topics include: Weird & Odd News, Interviews, "Are You Urban"(Game), Rants, Rambling, Elaborate Opinions, Tangents, Unique Life Observations, Crazy Life Stories, Solutions to the Hard Problems, and a Little Bit of Insanity.

Random: adjective | ran·dom| 'randəm/:  Unexpected or impossible to predict

A podcast about life and wellness from the unorthodox and unfiltered perspectives of Jecora & S.Dot......#RandomTandem


FB Group - Random Tandem Podcast
IG - @randomtandempodcast
Twitter - @randomtandempod
Email - randomtandempodcast@gmail.com

The Evolving Chair Podcast is hosted by Millennial Lakiesha Russell, Licensed Professional Counselor (LPC)whose also know as America's Mental Wellness Amabassador (TM). She is passionate about breaking down the fear and shame in the black and brown community on all things mental wellness. Lakiesha will chat with others who will share their expertise, personal stories and more to help us all EVOLVE into our best self by encouraging physical, spiritual and mental wellness. As you take a seat ask yourself, "Are you ready to leave the chair better than you came?". So tune in and listen as information and stories are shared to keep us EVOLVING!!

Session 32: The Beginning

The Evolving Chair Podcast w/ Lakiesha Russell