<p>In this episode, Micheal Rousell, author of <a href="http://michaelrousell.com/books/power-of-surprise">The Power of Surprise</a>, explains the science of surprise at the level of neurons and brain structures, and then talk about how surprises often lead to the stories we tell ourselves about ourselves, the different personal narratives that guide our behaviors and motivations and goals, and, perhaps most importantly, our willingness to be surprised again so that we can change and grow.</p><p>In the show, you will how we can use the current understanding of how surprise leads to learning, and how learning depends on interpretation, to improve our lives, and the lives of others</p><ul><li>How Minds Change: <a href="https://www.davidmcraney.com/howmindschangehome" target="_blank">www.davidmcraney.com/howmindschangehome</a></li><li>David McRaney’s Twitter: <a href="https://twitter.com/davidmcraney" target="_blank">https://twitter.com/davidmcraney</a></li><li>YANSS Twitter: <a href="https://twitter.com/notsmartblog" target="_blank">https://twitter.com/notsmartblog</a></li><li>Show Notes: <a href="http://www.youarenotsosmart.com/" target="_blank">www.youarenotsosmart.com</a></li><li>Newsletter: <a href="https://davidmcraney.substack.com/" target="_blank">https://davidmcraney.substack.com</a></li></ul>

249 - The Power of Surprise (rebroadcast)

Guest mix for @refugeworldwide

A journey through the ambivalent feelings surrounding new beginnings and heavy hearts.

Ambivalent heartache

Ambivalent Heartache

The Minimalists speak with psychologist Dr. John Delony about psychological clutter, the anatomy of hope, and more. Listen to all 2 hours of episode 393 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

What are your views regarding hope? (01:17)

What are the two kinds of hope? (03:54)

What do you consider the differences between wishing and hoping? (05:49)

How do you define “faith”? (09:07)

Isn’t compromise an integral part of a romantic relationship? (32:36)

What are the three C’s of compromise? (35:24)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 393 | Psychological Clutter

The Minimalists talk about reducing digital clutter and whether “the cloud” is damaging the planet. Listen to all 2 hours of episode 394 on The Minimalists Private Podcast: patreon.com/theminimalists

Discussed in this episode:

How detrimental to the planet is our use of “cloud” storage? (02:00)

What do you consider “adding value”? (07:36)

How do we create environmental awareness without “doom and gloom”? (11:25)

Why do we get so attached to things, and how can we stop? (16:18)

What can we do with old clothes that aren’t suitable for donation? (23:08)

Why do we participate in so many pursuits that don’t truly matter to us, and why do we feel compelled to do so? (35:30)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 394 | Simplify Everything

For this very special episode, The Minimalists talk about Ryan Nicodemus’s new chapter. Watch all 4 hours of episode 400 on The Minimalists Private Podcast.

Discussed in this episode:

How has Joshua and Ryan’s friendship evolved over the last 32 years? And how will it evolve going forward? (02:10)

What is Ryan most excited about with respect to his new chapter? (10:36)

What is Ryan going to miss about the old chapter? (14:15)

What was the hardest thing Ryan has had to do in the last 13 years? (16:50)

What is Ryan’s favorite thing The Minimalists have done in the last 13 years? (22:50)

What material possessions is Ryan letting go of during his move? (31:10)

What’s one thing Ryan has changed his mind about over the last 13 years? (39:30)

As The Minimalist’s work takes them in different directions, what upcoming projects is Ryan most excited for? (46:40)

What are The Minimalists’ thoughts on identity and transitioning through life’s phases? (58:29)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 400 | Necessary Endings

The Minimalists talk about whether to sell, consign, or donate unwanted clothes, furniture, and art. Watch all 2 hours of episode 403 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

What are my options for getting rid of unwanted clothes? (02:20)

Should I get rid of my smartphone? (21:08)

Is minimalism “all or nothing,” or are there areas in my life where I can allow space for more? (32:10)

What is the 30-Day Minimalism Game? (38:36)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 403 | Selling Unwanted Clothes

The Minimalists speak with author and traveler Light Watkins about traveling with less and letting go of distractions while traveling. Watch all 2 hours of episode 406 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

How can I let go of my assumptions, prejudices, and expectations while traveling? (02:20)

How can I pack lightly with two young children? (20:03)

Should I give my kids the choice about what they do with their stuff? (33:09)

How do you manage anxiety that you have despite knowing worrying isn’t necessary? (41:59)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 406 | Travel Light

The Minimalists talk about clutter as an anxiety crutch and letting go of coupons. Watch all 2 hours of episode 410 on The Minimalists Private Podcast: https://patreon.com/theminimalists

Discussed in this episode:

Can clutter be an anxiety crutch? (02:19)

How can I let go of all the coupons I’m clinging to? (11:54)

Do lower-income folks tend to spend more frivolously than higher-income folks on luxury goods? (26:31)

How can I keep my space minimal but still warm and inviting? (38:51)

Detailed show notes: minimalists.com/podcast

Join The Minimalists Private Podcast: minimalists.com/support

Podcast 410 | Declutter Slowly

Rocking Time.  All things Afro Latino w/ @sight-beyond-sound

Listen live - 3rd Fridays, 3-5PM ET on www.greatcircles.net

Rocking Time w/ Sight -Beyond- Sound - 20Oct2023

Bonita Bonita Bonita Show 015  

Le premier podcast 100% dédié aux artistes femmes 
Soul - Rnb - Rap - Funk - Future Beats
 Présenté par @Mew_tip / Tracklist : https://bit.ly/3iZ7qkY

Focus du mois / Highlights of the month : 

Ego Ella May : @egoellamay
 PJ : @justpeej
 Rae Khalil : @raekhalil
 
RIP Chynna 🙏 Still supporting your art 

 Bonita Music, The first monthly podcast 100% dedicated to Women artists within the Soul - Rnb - Rap - Funk - Future Beats communities.

Prolongez l’experience en suivant la page instagram de Bonita Music : http://www.instagram.com/bonitapodcast

Spotify Bonita Playlist : https://spoti.fi/2NA6h5C

 Picture by : https://unsplash.com/@britti3

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for « fair use » for purposes such as criticism, comment, news reporting, teaching, scholarship and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. non profit, educational or personal use tips the balance in favor of fair use.

Tracklist

Bonita Music Podcast #015

Sex. Love. Lust. It's still complicated.

Tracklist:

@kirankai  FF
@tirzahmusic	  Gladly
@jean-grae  underneathu
@alex-isley & @jackdine	Mine
@jazzyfatnastees	Unconventional Ways
@maxxwell69 Velvet Days
@meshell-ndegeocello-official	Love Song #1
@sadeofficial	Lovers Rock
@jessieware	Valentine feat. @samphamusic
@mmyykkvibes	Love [In Legato]
@trackademicks	Lila Says
@bennysings	Summerlude
@enhakim	Cuffed
@cleosol	When I'm in Your Arms

The Act Part III

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Podcast 394 | Simplify Everything

theminimalists

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