I had a chat with one of my neighbours the other day, and said I didn’t see your son so often nowadays. “Yeah, he mostly stays at home.” Another day, I saw the boy of another neighbour of mine, and he told me it was his first day outside of his house over the last half year. 

CNNHealth had an article online last December saying reduced physical activity can impact health in just 2 weeks. However, why have people started some physical exercises in the past, kept for a few weeks or months, then ended up stopped completely? 

Today’s topic will tell you the #1 tip to keep you physically fit. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/
References:
A sedentary Covid-19 lockdown can impact health in just 2 weeks
https://edition.cnn.com/2020/12/02/health/sedentary-lockdown-health-impact-wellness-partner/index.html
Diabetes prevention: 5 tips for taking control
https://www.mayoclinic.org/diseases-conditions/type-2-diabetes/in-depth/diabetes-prevention/art-20047639
On Your Way to Preventing Type 2 Diabetes
https://www.cdc.gov/diabetes/prevent-type-2/guide-prevent-type2-diabetes.html

Wisdio

Wisdio-#1 Tip to Keep You Physically Fit

#1 Tip to Keep You Physically Fit

Do you have bleeding gums? While brushing your teeth, or having a meal? So did I. But not now! It all started after I stepped into a local dental office which kept open during Covid-19 in July 2020. Let’s have a listen together!

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor.

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend, as well as healthy mindset, mentality and attitude towards life. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, eating better, and equipped with life's wisdom.

Feel free to post what you would like him NOT to talk about, or email to podcast@charlie.app.

Credit:
Music: www.purple-planet.com
Pinball Spring Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/by/3.0/

A Visit to the Dentist During Covid-19

Your host Charlie Wang, based in Toronto Canada, is the founder of this podcast show. His father is a stroke survivor, so is his friend. 

He started this podcast, because he wanted to help people with the knowledge of healthy food to avoid what had happened to his father and his friend. He hopes you will all be healthy, and have healthy relationships and better lives because you and your family are all physically healthy, and eating better.

You can listen to his personal story in the episode on 23rd of May, 2019. 

All information shared here is for educational purposes only and is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your health. Never disregard professional medical advice or delay in seeking it because of something you have heard from this podcast. 

Credit: Music: https://www.purple-planet.com

#1 Tip to Keep You Physically Fit

Wisdio

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