i'm sharing one from the recent archives...
TURN UP this high energy 5Rhythms wave and have a dance!

connect to your breath and your weight ..,
drop that weight into your feet
and get those feet flowing
keep those feet moving
let your hips wake up
let your flesh meet your bones
let your bones meet your breath
let that heart be fierce
let that shit get big
shape that emotion- hold that pattern -the one you've been holding back - now let it grow, let it grow now let it go,
let it go ,
keep on letting it go
don't slip on your own sweat- may as well get on the ground and keep giving it up
shake all the judgment out of your head
let it get weird -why not?
let it breathe let it breathe ... just let it breathe
let it get inspired
(keep letting that ish go)
let your hands shape the art you're about to make out of the bones and flesh and breath of your life
and shake that booty
open those lips
open that heart
open those hands
move with the yearning awakening inside your cells
call in your favorite dance partners
love yourself alive - make it a dance to find the love within ... and send it out
send it out, let this body sing
sing out a prayer for love, for strength, for transforming, for healing, for yourself, for your loved ones, for the whole world....
open your mouth and sing out ...
welcome the freedom that you are in this moment
open your arms and embrace the world
send your joy out, let yourself move with the suffering ...
let the real real moving through you keep moving, keep expanding ...
let yourself be free, whichever part of you is free, let that part lead....
and keep letting in, letting out, letting go, letting breathe, letting be...
... listen ...
let the wave roll through  ...
let your body rest in the stillness, in the silence, in the aloneness which we all share
in the mutual belonging
to this dance floor which is everywhere ...

i love you!!

Artists:
Jami Sieber, Betelgeize vs Jiony, Lo.Renzo, Moontricks, Shree/Stephan Jacobs/Ahee, Kalya Scintilla ft. YoussouphaSidibe, Dandara vs Elfenberg, DarkDezert, Dave Matthias, Luciana/Joel Fletcher, Steve Aoki/Deorro/MAKJ/Max Styler, Mynox/VANDER/Bora Uzer, Lorenz Rhode/Purple Disco Machine, Benny Bridges, Quizzyo, Symbolico, Evoke ...

I Wanna Dance with Somebody! ~ Quarantine 5Rhythms fearless wave ...

tiggrrfearless