racharoooo

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Communion

Desire (feat. Tove Lo)

"Indian Summer" by Jai Wolf is the third release from Foreign Family Collective, an outlet for musicians and visual artists alike curated by the duo behind ODESZA.

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Indian Summer

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Jai Wolf - Indian Summer

Hozier

Someone New (Live in America - Spring/Summer 2015)

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Don’t take me down,
Don’t take me down, down, down…

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The Chainsmokers - Closer (Aash Mehta Flip) [#1 Remix on HypeM]

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E N J O Y 😉

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DJ Snake x Justin Bieber - Let Me Love You (Emma Heesters x Koni Cover)

Anxiety and insecure attachment often go hand-in-hand. I’ve thought about this a lot recently because my boyfriend has no real concept of anxiety and that horrible feeling I used to have that I might die. Why? Because he’s securely attached. It’s helped me see how far I’ve come in my own growth because I don’t suffer like I used to, but at the same time I realize how much anxiety played a role in my life, especially with the partners I chose. I used to pick men who had their own issues around insecure attachment, which reflected all of my insecurities and perpetuated this cycle of unease. Healthy relationships based in secure attachment are NOT characterized this way, but I didn’t have a clue; I thought my relationship experiences were perfectly normal.

If you’re not honest with yourself about who you’re choosing and why, you’ll keep focusing on people who reflect your own insecurities, increase your anxiety and aren’t available for emotional support. When in an anxious state, you don’t make choices based on what you want… you unknowingly make them out of fear. You choose relationships that enable you to relive childhood fears of abandonment, creating a constant state of insecure anxiety. To become more secure, you have to consistently connect with those out-of-control feelings. You have to stop engaging in behavior which perpetuates the cycle of making your problems worse, and look at where you are emotionally closed. When you’re able to get to the point where you’re no longer watching the other person to see what happens, it’s a sign you’ve loosened anxiety’s grip on you.

Journey of Attachment: Choosing Partners To Ensure You Stay Anxious

No one wants to be called “needy” or “clingy,” so if you’re exhibiting this kind of behavior, you may be afraid to recognize and acknowledge it. It’s the last thing you want to admit to, especially if you fear judgment for it. Usually, you are in a relationship where you feel your needs are ignored or you have to be extra-special to get them fulfilled. Your image starts to crack, revealing your neediness. Then the shame kicks in because you do NOT want that label.

Neediness comes from a deep need to be validated and not abandoned by someone else. Maybe you feel misunderstood by your partner, and have this burning desire for him/her to understand you. But when that attempt fails, the walls close in and you feel out of control so you cling even tighter, while simultaneously feeling ashamed for your actions. It’s like watching a bad movie you can’t turn off. But blaming yourself for these needy feelings and actions only perpetuates the problem, reinforcing the negative beliefs your neediness triggers. You are your own worst judge, and it becomes a shame storm of biblical proportions.

If you find yourself in this situation, realize it’s about you and your negative beliefs; it has nothing to do with the other person and what they did or didn’t give you. All they have done is trigger what already lives inside of you. Seeking validation from someone else that you’re ok will keep you stuck in the needy cycle. So how do you get out? This may be surprising, but don’t try to halt your neediness because that will just keep the energy trapped inside you. If you’ve already started down that path, let the crazy out. Then, feel the shame. It’s awful, but the more you hide from it the worse it is. When you connect with your feelings and build your value, you won’t need to cling because you’re getting what you need from yourself.

Journey of Attachment: The Shame of Being Needy

It’s hard to watch someone you care about being disrespected. You might even get pissed and wish you could control their reaction, wanting to yell out, “Why do you let him/her treat you that way?!” Maybe YOU even start treating them badly because they’re teaching you that behavior is ok. It’s not conscious—you’re just picking up on their modeling. So, what signals are you giving other people about how to treat you?

Let’s say your partner is complaining about how their brother treats them. You’ve heard it over and over—the brother never calls, he’s never supportive, etc. And yet, if that brother needs help, your partner is the first to jump up and volunteer. It’s frustrating and painful. Perhaps you bring it up and your partner gets defensive, tempting you to show them the same level of disrespect they are showing themselves. It’s hard to let them do whatever they are going to do without jumping on the disrespect bandwagon because that’s the behavior they are modeling… and humans learn a lot from modeling.

When someone’s behavior triggers you and your reaction is to treat them poorly, catch yourself. Instead of mirroring their behavior, show compassion. Understand you can’t control what they do or how they allow themselves to be treated; it’s all based on their belief system, coming from a place of pain or insecurity. Doing this will also make you more aware of your own signals, and how you’re teaching others to treat you.

Teaching People How To Treat You

When you’re not happy with your current situation—whatever it is—you may feel angry. You think you’re pissed at the outside world, but really your anger lies with yourself. You don’t accept where you are; it’s not where you want to be. So in an attempt to quell your anger, you try to control other people, forcing your will upon them and manipulating them to do what you want. This provides a distraction so you don’t have to take responsibility for the choices you have made.

This happens quite often in unhealthy relationships. You beat yourself up for being in a situation you can’t get out of, but you don’t own your role in staying. The end result is anger. Why did the universe put you here? Until you take responsibility for your choices, you will continue to be the angry victim, thinking everything and everyone is conspiring against you. Anger feels powerful and comfortable because it’s a familiar emotion. It enables a sense of self-righteousness: It’s not ME who is causing this, it’s everything around me. All this does, however, is keep you stuck in wanting your external world to change, which is the opposite of empowering

The next time you’re angry at your situation (for many of you that’s right now!), look at the choices you made to get where you are. You always have a choice, even if it’s simply the perspective you take to look at things. Anger is a choice. So you can continue down that path, being angry at the world, or you can accept that you got yourself here. Not someone else… YOU. There is no power in anger; power comes from taking responsibility for your decisions. Start owning your role and anger will slip away.

Controlling Others So You’re Not Angry With Yourself

Your relationship isn’t going well. You don’t feel heard or appreciated, but you think if your partner would just try harder to do what you want him/her to do consistently, you’d feel better. Instead, you feel undermined because your feelings are dismissed; clearly you are “imagining things.” You’re angry, yet you remain in a stalemate with this person with you blaming and them defending. Even if you “get” your mate to change, things will resume to the way they were pretty quickly because the desire to change is coming from you, not them.

You may not see this as a game of manipulation, but it is. You’re trying to control your partner, making him/her do what you want. Feeling disregarded or disrespected can be painful, but it is a reflection of your own beliefs and insecurities—not the shortcomings of your partner. If you need your partner to be someone other than who they are, it’s time to turn the mirror around and ask what you’re not giving to yourself. Instead of pointing out their inconsistencies, look at your own. A partner isn’t a band-aid for what you’re unwilling to see in yourself.

As with everything in relationships, it starts with YOU. You are an equal participant, so stop distracting yourself by thinking they are the problem. To have an open-hearted relationship, you need to be open-hearted. Ask what expectations you have of your partner and why. Are those expectations based in reality or fantasy? What does happiness look like for you? If you need someone to change to make you feel ok, get to the core beliefs behind it. Manipulation just leads to struggle. Isn’t it time to look at why you’ve chosen this person and what they’ve allowed you to avoid in yourself?

Journey of Attachment: Manipulation Doesn’t Lead to Change

A lot of us live in our head, disconnected from our feelings and intuition. This podcast touches on releasing insecure attachment, accepting your authentic self and getting “unstuck” by connecting to how you FEEL instead of how you THINK. I’ve been there, and discuss sensitive subjects using my own experiences with a lot of laughs and even more empathy… because we’re all flawed humans.

Journey of Attachment: The Shame of Being Needy

Freedom from Attachment