Why replicating your event's distance is not necessary, but can be beneficial

How to pace a road race that starts with a long climb

How to psychologically prepare yourself for a hard workout

Should you skip base if you have already been riding a lot?

Recent studies have shown wearing sunscreen prevents Vitamin D absorption.

So Coach Chad just said he saves higher intensity workouts for near the end of a set of workouts before re-assessment.  But I'm in week 5 of Century Mid Volume.  I just increased my FTP yesterday to 257 (from 248) and I'm wondering how on earth I am going to be able to get through Monadnock +2 (IF .88) tomorrow and Kaweah +1 (IF .89) on Saturday.  Coach Chad, why do you hate us so??? :)

cycling

"COUNTRY V2.0" THE NEW ERA OF OLDIE GOLDIES. ENJOY AND SHARE.

NEW ERA OF OLDIE GOLDIES

COUNTRY V2.0 [THE NEW ERA OF OLDIE GOLDIES]

CHRIS GOLDFINGER CLASSIC SOUL SHOW 25/04/21

GOLDFINGER SOUL SHOW 25/04/21 PT 2

CATCH UP FRI MAY 14TH CJ CARLOS RE-EDIT SHOW CJC RADIO

• TrainerRoad is hiring! www.TrainerRoad.com/jobs
• Athen's Twilight Criterium preview
• Criterium race strategy
• How to know if you should get in a breakaway or not
• How to make a breakaway stick
• How to know if your breakaway will last or not
• When should you take a pull?
• How long should your pulls be in a group?
• Tactics to reposition yourself in a group
• Criterium tactics for triathletes
• How you should race if you are a Cat 5
• How to stay safe in a group
• How triathletes can put roadies in the hurt box
• How to prepare for "The Death Ride"
• How to pace a big day in the mountains
• What to eat during a sportive or gran fondo
• Why simply riding at your FTP may be a bad way to get to your goal
• How to trend your fitness toward an FTP goal

Special Guest: Clif Bar Team's Pete "Thor" Morris - Ask a Cycling Coach: 91

• Nate's sleep study results
• How sleep can affect your performance on the bike
• Are allergy drops worth it?
• Muscle biopsy update
• Lost & Found Gravel Grinder race plans
• DEXA body fat scan results
• How to know if you should keep losing weight or just focus on raising power
• What to do if you don't have enough time to complete your scheduled workout
• How to cram for a Half IRONMAN
• How to prepare for Silver King Leadville
• Should you follow a high volume plan?
• How to balance running and cycling
• How to break through a plateau in fitness
• Are group rides bad for your training?
• The benefits and drawbacks of endurance bikes
• Should you adjust your FTP depending on the workout?
• How to get better at VO2 and high intensity workouts
• How to psychologically train for hard workouts

Lost & Found Planing, Focusing on Weight vs. Raising Power, DEXA Scans - Ask a Cycling Coach: 92

• Coach Chad's fasted training
• Why just riding inside or just riding outside is not the best approach
• Nate's high calorie experiment
• Counting calories for cyclists
• Why replicating your event's distance is not necessary, but can be beneficial
• Nutrition's role on long rides
• How to pace a road race that starts with a long climb
• How to stay strong during a hard workout
• How to psychologically prepare yourself for a hard workout
• Does coffee dehydrate you?
• Should you skip base if you have already been riding a lot?

Coach Chad's Fasted Training, Nutrition, and Getting Through Hard Workouts - Ask a Cycling Coach: 93

• DEXA vs. BodPod
• Knee pain rehabilitation for cyclists
• Coach Chad is going to The Giro!
• Is lactate a myth?
• What causes pain during a hard effort?
• Is it more important to hit your power goals, or stay in aero position?
• How to train indoors in a hot environment
• Should you wait to take an FTP test after rehabbing from an injury?
• Do smart trainers measure power differently than power meters?
• Should triathletes train like roadies in the off season?
• How to balance massive weekend rides/races with a training plan

DEXA vs. BodPod, Lactate Discussion, Managing Outdoor/Indoor Training - Ask a Cycling Coach: 94

TASCAM DR-07 

Jihad Muhammad Live at Shelter Anniversary Party 3-17-18

The difference between your VO2 Max power and Max 1 minute power, how to get the most benefit from your training zones, why training can make you lightheaded and more in Episode 267 of the Ask a Cycling Coach Podcast. 

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TOPICS COVERED IN THIS EPISODE:

• Etiquette tips for doing TrainerRoad's Outside Workouts
• Why you can handle higher blood sugar levels during exercise
• The difference between your VO2 Max power and Max 1 minute power
• How to get the most benefit from your training zones
• Training tips for mountain bike time trials
• Why athletes may get light-headed when standing quickly
• How to best use extra training time in your week
• Is it ok to yell expletives during a workout?
• How to fit a weekly race into your Mid-Volume Training Plan
• Where you can find information about local races
• How to fuel for early morning workouts

More training questions answered here: bit.ly/Training-Questions-Help-Center

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THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

VO2 Max vs 1 Minute Power, Training Zones, Lightheadedness and More – Ask a Cycling Coach 267

VAMPIRE DIARIES 134 (GU BDAY MIX}

How to turn pro, the optimal macronutrient composition for cyclists, preventing dehydration on cold rides and more in Episode 275 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• Training to be better at riding out of the saddle
• Optimal macronutrient compositions for cyclists
• Amber’s tips to turn pro in your twenties
• Preventing dehydration on cold rides
• Tips to drink on the bike easier
• What happens when you do all your training indoors
• The best gearing for training indoors
• Sprinting from the hoods

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Turning Pro, Macronutrients for Cyclists, Dehydration and More – Ask a Cycling Coach 275

Retired pro cyclist Ben Jacques-Maynes joins the podcast to discuss what he learned about motivation, nutrition, training, injuries, how to maximize success and more in Episode 276 of The Ask a Cycling Coach Podcast.

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TOPICS COVERED IN THIS EPISODE:

• What Ben learned as a mountain biker that helped him in road racing
• How Ben became a pro cyclist
• What pro cycling is actually like
• How to maintain motivation when racing against the odds
• Why losing too much weight makes you slower
• How to recover from an injury
• Why Ben won more races when he started weighing more
• What it takes to get a podium finish in a stage of the Tour of California
• How to recognize and manage disordered eating
• How to manage a healthy relationship with food and cycling

More training questions answered here: bit.ly/Training-Questions-Help-Center

----------------------------------------------------------------------------------------------------------------

THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST

Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries and tips.

Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast

----------------------------------------------------------------------------------------------------------------

ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals

• Build Your Custom Plan: https://www.trainerroad.com/plan-builder
• Get Started: https://www.trainerroad.com/getting-started

----------------------------------------------------------------------------------------------------------------

FOLLOW TRAINERROAD

• Facebook: https://bit.ly/3dussVQ
• Instagram: https://www.instagram.com/trainerroad/
• Twitter: https://twitter.com/TrainerRoad
• Strava Club: https://www.strava.com/clubs/trainerroad

Pro Racing, Rider Types, and Motivation with Ben Jacques-Maynes – Ask a Cycling Coach 276

The gift of giving mix

DJFREDDYB Heavy Hitter MIX 12-2-2020

Here's my latest installment of my live show!! "THE VIBE" 12/17/2021 Disclaimer: Adult content/language!! Enjoy the music!!  Listen Live every Sunday at www.twitch.tv/g_whip_iii

G WHIP THE VIBE 01 - 17-2021

TrainerRoad's Ask a Cycling Coach podcast gives you the chance to get answers to your cycling and triathlon training questions with USAC/USAT Level I certified coach Chad Timmerman and other special guests.

Coach Chad's Fasted Training, Nutrition, and Getting Through Hard Workouts - Ask a Cycling Coach: 93

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