In this episode, we will explore meditation and mindfulness together. The word mindfulness has become trendy maybe even a bit overused. You might even feel like meditation is yet another thing to add to your already full to-do list and you can't imagine fitting one more thing in!  What if I told you that small practices can be transformative and even little doses of mindfulness can help you with stress and overwhelm? Mindfulness practices are founded in ancient traditions going back at least 3,000 years and have been formally researched and studied since the 1960s. Join me to discuss the roots of meditation and mindfulness practices, their profound impact on mental well-being, and learn practical takeaways for your daily life.  Learn about the origins of meditation and mindfulness Dive into the tangible benefits of mindfulness and how it can lead to transformation and personal growth. Practical tips and techniques for incorporating mindfulness into your daily life, making it more accessible and actionable.  Learn how mindfulness can lead to lasting, positive change in your life!

Cracking the Mindfulness Code: From Trend to Transformation

T⨋₼₱L⨊₡ĄS৳ # 106 - AntahKarana

‣𝐑𝐞𝐩𝐨𝐬𝐭𝐬/𝐏𝐫𝐞𝐦𝐢𝐞𝐫𝐞/𝐅𝐫𝐞𝐞 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 : bit.ly/41qBkDN 
‣𝐒𝐨𝐮𝐧𝐝𝐜𝐥𝐨𝐮𝐝 𝐆𝐫𝐨𝐰𝐭𝐡 𝐏𝐥𝐚𝐧𝐬 : bit.ly/3mxmsEU 
‣𝐁𝐫𝐚𝐧𝐝 𝐆𝐫𝐨𝐰𝐭𝐡 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐚𝐭𝐢𝐨𝐧 & 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐅𝐨𝐫 𝐃𝐉𝐒 /𝐏𝐫𝐨𝐝𝐮𝐜𝐞𝐫𝐬/𝐋𝐚𝐛𝐞𝐥𝐬 : bitly.ws/KsjP 
‣𝐔𝐬𝐞 𝐂𝐨𝐝𝐞 "𝐓𝐮𝐥𝐮𝐦𝟐𝟑" 𝐅𝐨𝐫 𝐚 %𝟏𝟓 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐚𝐭 𝐀𝐮𝐥𝐚𝐫𝐭 : bit.ly/3SjPDc3 
‣𝐎𝐮𝐫 𝐇𝐚𝐧𝐝𝐩𝐢𝐜𝐤𝐞𝐝 𝐒𝐩𝐨𝐭𝐢𝐟𝐲 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 : spoti.fi/4afChDs
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𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐃𝐚𝐭𝐞 : 13/06/2025

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AntahKarana blends the worlds of her South Asian heritage and electronic music to deliver exquisite soundscapes designed to transform and uplift the soul. Drawing inspiration from the Sanskrit term "Rainbow Bridge," which represents the interconnected relationship between the soul and the music that fills the spiritual journey, AntahKarana harnesses the power of electronic music to anchor the beauty of the unseen into our physical realm.

Using captivating melodies and rhythmic pulsations, AntahKarana's music becomes a vehicle for emotional release, transporting listeners on a mesmerizing sonic journey that stimulates the senses and elevates the spirit. As we traverse this tapestry of sound, we find ourselves effortlessly crossing bridges within ourselves, exploring uncharted territories of self-discovery and personal growth.
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Follow : 𝐀𝐧𝐭𝐚𝐡𝐊𝐚𝐫𝐚𝐧𝐚
𝐒𝐂 : @antah-karana
𝐈𝐧𝐬𝐭𝐚 : instagram.com/antah_karana/

Label: 𝐂𝐚𝐟𝐞 𝐃𝐞 𝐀𝐧𝐚𝐭𝐨𝐥𝐢𝐚
𝐒𝐂: @cafedeanatolia
𝐈𝐧𝐬𝐭𝐚 : instagram.com/cafedeanatolia/

Premiere : AntahKarana, Cafe De Anatolia - Letting Go (Original Mix) [Cafe De Anatolia]

‣𝐖𝐚𝐧𝐭 𝟐-𝟓𝐗 𝐌𝐨𝐫𝐞 𝐏𝐥𝐚𝐲𝐬/𝐋𝐢𝐤𝐞𝐬/𝐟𝐨𝐥𝐥𝐨𝐰𝐞𝐫𝐬? 𝐉𝐨𝐢𝐧 𝐨𝐮𝐫 𝐏𝐚𝐭𝐫𝐞𝐨𝐧 𝐆𝐫𝐨𝐰𝐭𝐡 𝐂𝐥𝐮𝐛.
‣𝐑𝐞𝐩𝐨𝐬𝐭𝐬/𝐏𝐫𝐞𝐦𝐢𝐞𝐫𝐞/𝐅𝐫𝐞𝐞 𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝𝐬 : bit.ly/41qBkDN 
‣𝐔𝐬𝐞 𝐂𝐨𝐝𝐞 "𝐓𝐮𝐥𝐮𝐦𝟐𝟑" 𝐅𝐨𝐫 𝐚 %𝟏𝟓 𝐀𝐧𝐧𝐮𝐚𝐥 𝐌𝐞𝐦𝐛𝐞𝐫𝐬𝐡𝐢𝐩 𝐃𝐢𝐬𝐜𝐨𝐮𝐧𝐭 𝐚𝐭 𝐀𝐮𝐥𝐚𝐫𝐭 : bit.ly/3SjPDc3 
‣𝐅𝐨𝐥𝐥𝐨𝐰 𝐎𝐮𝐫 𝐏𝐫𝐞𝐜𝐢𝐬𝐞𝐥𝐲 𝐇𝐚𝐧𝐝𝐩𝐢𝐜𝐤𝐞𝐝 𝐒𝐩𝐨𝐭𝐢𝐟𝐲 𝐏𝐥𝐚𝐲𝐥𝐢𝐬𝐭 : spoti.fi/4afChDs
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Canadian DJ and Producer AntahKarana weaves her South Asian roots into electronic music to create rich, immersive soundscapes.

The name AntahKarana means "Rainbow Bridge" in Sanskrit, reflecting her belief that music can connect us more deeply to ourselves and each other. Her sets and productions blend melodic, deep, and groovy elements, inviting listeners on a journey of feeling and expression. Whether on the dancefloor or in headphones, her music is about exploring emotion, finding presence, and opening up space for genuine self-discovery.

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Follow : 𝐀𝐧𝐭𝐚𝐡𝐊𝐚𝐫𝐚𝐧𝐚
𝐒𝐂 : @antah-karana
𝐈𝐧𝐬𝐭𝐚 : instagram.com/antah_karana/

Follow 𝐃𝐞𝐞𝐩 𝐇𝐨𝐮𝐬𝐞 𝐓𝐮𝐥𝐮𝐦 : 
𝐒𝐂 : @Deephousetulum 
𝐈𝐧𝐬𝐭𝐚 : Instagram.com/deephousetulum
𝐅𝐁 : facebook.com/deephousetulum
𝐒𝐩𝐨𝐭𝐢𝐟𝐲 : open.spotify.com/playlist/3Yh6TecaFGcs6VtKeG2IKf

Free Download

DHTM Mixseries 094 - AntahKarana

Only half a year after releasing his previous 4-track EP Genesis, Do Magic is already back again on Chrom with a brand-new 3-track EP titled Cafe Con Leche, his fifth release on our label in just two and a half years! With Cafe Con Leche, Do Magic continues to evolve his signature sound, delivering three dynamic and distinct Melodic House/Techno tracks, each crafted for maximum impact on the dancefloor. Bursting with energy and atmosphere, the EP is tailor-made for peak-time moments on the summer festival circuit!

👉 Please show some ❤ and repost or follow the artist & label:

https://soundcloud.com/dmitriy-shulgin

@chrom-recordings
linktr.ee/chromrecordings

PLANET IBIZA:
@planetibiza
linktr.ee/planetibiza

PREMIERE: Do Magic - Cafe Con Leche [Chrom Recordings]

𝗧𝗥𝗔𝗖𝗞 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬: Cameron Machado - Pieces of You [M-Sol DEEP]

Buy on Beatport
https://www.beatport.com/release/pieces-of-you/5093699

𝗧𝗥𝗔𝗖𝗞 𝗢𝗙 𝗧𝗛𝗘 𝗗𝗔𝗬: Cameron Machado - Pieces of You [M-Sol DEEP]

𝗙𝗥𝗘𝗘 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗:
https://hypeddit.com/planetibiza/divenittoantniobarbosasunsetinparis

Divenitto, António Barbosa - Sunset in Paris [Planet Ibiza Collective] Free Download

More tracks on Beatport
https://www.beatport.com/label/planet-ibiza-collective/123664

Planet Ibiza Collective

Divenitto

Send demo:
office@planetibiza.net

𝗙𝗥𝗘𝗘 𝗗𝗢𝗪𝗡𝗟𝗢𝗔𝗗: Divenitto, António Barbosa - Sunset in Paris [Planet Ibiza Collective]

One of those unforgettable anthems gets a heartfelt rework, this time from BAI.
A track that shaped his journey in music, now reimagined with care and groove.
Nadia Ali – At The End (BAI Remix). Out now as a free download via Sunset Harmony.

Follow BAI:
Soundcloud: https://soundcloud.com/djbai 
Instagram: https://www.instagram.com/djbaimusic/
Facebook: https://www.facebook.com/djbaimusic
Youtube: https://www.youtube.com/@djbaimusic
Tik-Tok: https://www.tiktok.com/@djbaimusic
X: https://twitter.com/djbaimusic

Nadia Ali - At The End (BAI Remix) [Free Download]

Tracklist:
Flying Circles (Ruben Mandolini Remix) - Rony Seikaly 
Burn (Nhii Extended Remix) - TOMA (BR) 
Everybody (Extended Mix) - Millero 
Mermaid (Nhii Remix) - Wally Lopez
Come From - Coflo, Rawb Boss
Rush (Saeed Younan Remix) - Bjorn Wilke 
Cuéntame (Manuel Moreno Remix) - Dario D'Attis, David Aurel 
Be ((Althoff Remix)) - Althoff, PETEL
Cove - Manuel Moreno. 
Professor Spoon (D. Diggler Remix) - Bvoice & Killahertz 
Isthmus - Travis Jesse
Hope - Tonic Walter 

IG: https://www.instagram.com/antah_karana/
Website: https://www.antah-karana.com
Facebook: https://www.facebook.com/DjAntahKarana


AntahKarana I 14.11.25 I Rainbow Bridge

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Cracking the Mindfulness Code: From Trend to Transformation

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