M4C Week 3: Awareness of the Breath

MBSR: 10-Minute Awareness of Breath Meditation

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

Compassionate Body Scan

Here is a meditation you can use for overcoming negative thinking. This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Mindfulness Meditation

Untangle Negative Thoughts, from Mediation Studio app

Self-Compassion Break by Kristin Neff

15-Min Loving-Kindness Meditation by Steve Hickman

20-Min Seated Meditation by Steve Hickman

45-Min Body Scan by Cassondra Graff

45- Min Seated Meditation by Lucas LeardMann

Mindfulness Of Emotion In The Body

10-Min Body Scan by Christy Cassisa

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

Introduction to Mindfulness Workshop

5-minute Awareness of Breath Meditation

10-minute Awareness of Breath Meditation

The 3 minute breathing space medtation.  InsightLA MBSR.

MBSR 3 minute Breathing Space Meditation

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

10-Min Body Scan by Christy Cassisa

UCSD Center for Mindfulness

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