Body Scan

mindfulness

20 minute Body scan

Mindfulness

10 Min. Mindfulness Of Breathing Meditation

35 Min. Body Scan Meditation

A download of guided meditations aimed to complement the learnings found in Prof Mark William's and Dr Danny Penman's guide to freeing yourself from the stresses of everyday life. Containing all the meditations that are mentioned in the book this is an invaluable resource to cement their teachings on how to find Mindfulness, and how to keep it.

Mindfulness - Finding Peace In A Frantic World - Guided Meditations

Meditation One: Mindfulness Of Body And Breath

45-Minute Body Scan by Steve Hickman

20-Min Body Scan by Steve Hickman

20-Min Seated Meditation by Steve Hickman

30-Min Body Scan in Spanish by Luis Morones

30-Min Body Scan by Luis Morones

USCD Center for Mindfulness

45-Min Body Scan by Kalika McClure

UCSD Center for Mindfulness 2014

20-Min Body Scan by Kalika McClure

45-Min Body Scan by Lois Howland

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.