Day 5: Meditation with Jon Kabat-Zinn

Day 7: Meditation with Jon Kabat-Zinn

An exercise to learn to notice our own thoughts and see them as just that - only thoughts. We can also notice that we don't need to take thoughts so seriously, hook into them or be be pushed around by them. 

thought watching (defusion)

Mindfulness Of Breath Meditation

Self-Compassion Break by Kristin Neff

20-Min Body Scan by Steve Hickman

USCD Center for Mindfulness

45-Min Body Scan by Kalika McClure

Mindfulness Of Emotion In The Body

10-Min Body Scan by Christy Cassisa

Giving and Receiving Compassion

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Steve Hickman

UCSD Center for Mindfulness