Name: 20-Min Body Scan by Steve Hickman by UCSD Center for Mindfulness in M4C Week 3: Awareness of the Breath
Duration: 23 min 12 s
Description: 20-Min Body Scan by Steve Hickman

M4C Week 3: Awareness of the Breath

'Los Bosques Respiran' by Atmøsphäre & Bålsam
@atmosphare 
@anthony-asher-yates

Full album/CD release 18 March

Audio mastering by Seth Bellow
Cover art design by Anthony Asher - Yates

Arboreal

Los Bosques Respiran

Atmøsphäre & Bålsam - Los Bosques Respiran

Welcome to another "atmospheres" episode! This time, we are really pleased to introduce to you Sacred Seeds.

Exploring deep ambient meditative vibes, the Indian-based producer Wasim Kozhikode creates auditory experiences with a palette of deep sonic elements, heavy sub frequencies, and strong emotive textures. Released on  the ambient label Atlantea Records, Sacred Seeds' "Emeral Landscape" is the perfect example of what Wasim does. 

Enjoy!

Tracklist
1. Sacred Seeds – Time Heals [ @atlantearecords ]
2. Atomic Phantom aka @jyoti-naoki-eri – The Pale Blue Dot [ @nadasana ] 
3. All India Radio & Fionnlagh – Natured State  [ @ambientologist ]
4.@lauge-official – Reflection of Self (@james-bernard Recycle) [Ambientologist]
5. @desertdwellers – Breathing The Mysteries (Lauge @user-219427456 Drone Recycle)
6. Alphaxone – Delta Zero [ @cryo-chamber ]
7.  @w_a_r_m_t_h – Safe [ @archives-5 ]
8. @carbon-based-lifeforms – Holding Time 
9. @davidhelplingofficial – Under Shallow Seas 
10. David Helpling – Free Dive 
11. Brambles – Arete

Soundcloud: https://soundcloud.com/wasim-cosmic
Bandcamp: https://sacredseeds.bandcamp.com/
Instagram: https://www.instagram.com/sacred_seeds_/
Facebook: https://www.facebook.com/SacredSeedsMusic

E.M.C. atmospheres - Sacred Seeds

MBSR: 10-Minute Awareness of Breath Meditation

"Recently I had a long talk with friends about AI, Deep Learning and Quantum Physics. It is mind blowing thinking about the fabric of our reality as well as the possibilities current and future technologies provide for humanity. I find it easy to be overwhelmed by these topics as they make me question our role as people in this world and how that’s going to change. In order to find a peace of mind and remind myself of the beauty of being alive I created this mix."


In difficult times where one crisis follows the next one its easy to loose hope. But music has always been there to shine a bright light in peoples lives despite the circumstances, whether it’s experiencing a sense of togetherness on the dance-floor or finding relaxation in solitude. In this context Antifatigue strives to spread optimism with multi-genre grooves - Emotional Dance and Ambient Music that makes you smile, dance, and forget about your worries even if just for a little while.


Tracklist:

State Azure - Cadwell’s Reach
ASC - Avoidance
Heavenchord & Infinity Dots - Blue Water
Adam Michalak - Sixth Color
Warmth - Growth
Gallery Six - On The Waves
NFEREE & Infinity. - From River To Ocean
Respira - Chalice
Lasarew - Yno
Logic Moon - Like An Ever Flowing Stream
Respira - Torus
Snufmumriko - Longhome
◯ - Massif
T1D3S - Traces
Ishtadi - Sense of Ground
Endless Unlimited - Crystal Mountain
Endless Unlimited - Brahman Quartz


Follow and support Antifatigue:
https://soundcloud.com/antifatigue-de
https://www.instagram.com/antifatigue_/

Nature Tales Mix #30: Antifatigue - Quantum Vibrations

Our next artist is a UK born but residing in Melbourne (AU), and is relatively new artist in the deep techno scene. Exploring noisy atmospheres, encaptivating rhythms and hypnotic soundscapes, his primary focus is creating a progressive soundscape for the listener.
Owner of label Ørphisrā, he also runs a podcast series for other artists to express their deeper musical selves on. With only a couple of releases so far, one premiering here on Anodynic, more will be coming from the emotive, ambient, experimental techno artist over the coming year. Please welcome @cnxr_music

AF101 C:NXR

We continue our journey into sound with the Wandering II Compilation. This compilation celebrates the 20th release in the original SS series. A journey that took close to a year to compile and prepare. The tracklist is comprised of friends and artists who share in a connection with Silent Season through their music.

The Wandering Compilation is named after the Wandering tree, a Big Leaf Maple that grows very slowly near the beach by my house. I sit under this tree to ponder and watch the ocean. It’s a favourite place to chill with music and contemplate life. It’s under this tree that the idea of compiling a series of music that embodies the Silent Season vision and sound was born. We welcome you to sit back, close you’re eyes and listen to the sounds of the Wandering II compilation.

In a world rife with chaos there is so much beauty that can be found by being in nature. The aim of the Wandering compilation is to share music that encourages people to take notice of their natural surroundings and find peace within Mother Nature. The love of nature is a common language that transcends political and social boundaries. Through music, nature gives us universal purpose.

Featuring tracks by: A.P, Yuka, DT-90, Kanthor, Aesthes, Ethernet, Hydrangea, Brother Blue, Alfredo Mazzilli, Hidden Element, Martin Schulte, Archivist, Michał Wolski, Birds of Prey, Mechanist, Slownoise, Warmth, Brando Lupi, Segue, Mr. Zu, Mon0, Tdel, Sonitus Eco, As If, ASC, Legiac, Inanitas (not in order)

In the words of Michael Mantra “No matter what happens, keep moving forward step by step. No one can stop you from making progress. Always move forward. Perseverance Furthers.”

Mastered by Anders Peterson at GS Mastering & Post.
Dedicated to Michael Mantra.

The Wandering II Compilation will available soon as a 3xCD set as well as in digital formats.

Stay tuned for more. Sign up to the Silent Season newsletter.

goo.gl/4dDEZM

Thank you to all the artists involved in making this compilation happen.

Find the original Wandering compilation here: shop.silentseason.com/album/wandering-compilation

Bandcamp

Archivist - Photosensitive from The Wandering II Compilation [SS20]

Медитации с ретрита по практике тренировке ума, проведенного доктором Аланом Уоллесом в России в октябре 2016 года. Последовательный перевод на русский язык.

Тренировка ума по семи пунктам

Медитация 2 - 4 - Памятование о дыхании

Underwater (tomonari nozaki / 2018)

'Stratus (Remodel)' is a full ambient version of the first album by SVLBRD, side project of ambient artist Warmth, released earlier this year on Faint. 

Written and Produced by Agustín Mena. 
Mastered at Artefacts Mastering. 
Photography by Alexander Kopatz. 
www.go70north.com 
Faint010 // FaintCD010 
Faint / 2018

Buy CD/Dig/Cass

SVLBRD - Flint (Remodel)

20-Min Body Scan by Steve Hickman

Bring awareness to breath to ground yourself and observe the present moment.

Breath Awareness Meditation - 11-Minute

Mindful Body Scan led by Karunavira


From CD1

1 Body Scan Meditation 1

This short Awareness of Breath meditation is designed to reduce stress, increase wellbeing, decrease emotional reactivity, and calm the chatter in your mind. 

Following the breath helps focus the mind and bring you back to the present moment. We can drop out of the thinking, planning, worrying, fantasizing, problem-solving mind, down into the calm of the breath and body.

Introduction to Mindfulness Workshop

5-minute Awareness of Breath Meditation

10-minute Awareness of Breath Meditation

The 3 minute breathing space medtation.  InsightLA MBSR.

MBSR 3 minute Breathing Space Meditation

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

20-Min Body Scan by Steve Hickman

UCSD Center for Mindfulness

Related tracks