Body Scan

meditation

Meditation

Seeing The Secret Goodness - Jack Kornfield

Acceptance is not indifference. Holly Rogers offers a guided meditation to help you practice using acceptance to reduce suffering.

A 10-Minute Meditation for Moving On

45-Minute Body Scan by Steve Hickman

15-Min Loving-Kindness Meditation by Steve Hickman

20-Min Body Scan by Steve Hickman

20-Min Loving-Kindness for Ourselves by Cassondra Graff

15-Min Affectionate Breathing by Cassondra Graff

22-Min Loving-Kindness and Compassion Meditation by Livia Walsh

30-Min Body Scan in Spanish by Luis Morones

30-Min Body Scan by Luis Morones

USCD Center for Mindfulness

45-Min Body Scan by Kalika McClure

UCSD Center for Mindfulness 2014

20-Min Body Scan by Kalika McClure

45-Min Body Scan by Lois Howland

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.