Day 5: Meditation with Jon Kabat-Zinn

Compassionate Acceptance (From Mindfulness For Health Book)

Body Scan into Compassionate Acceptance Less Guidance

a meditation exploring the compassionate breath by Vidyamala Burch

Compassionate Breath

R.A.I.N. - Dealing With Difficulty (12 mins+) – Rene Frey-Jennings

Self-Compassion Break by Kristin Neff

Life and front line interactions can be demanding and stressful - often with times of anxiety, fear, overwhelm etc being a result. Here are some ready and available resources to meet needs for Resilience, Deep Rest, Grounding, Presence, Balance, Restoration, Sustainability, Connection, Respite, Ease, Peace, Resources for times of action and inaction. 
NEW: Check out ALL Sept 2023 Presence Courses: https://www.tickettailor.com/events/livingpresence
More on Simon and Presence coaching and courses:
www.living-presence.co.uk

Soothing Meditation for anxiety and fear & other strong emotions

45-Min Body Scan by Cassondra Graff

30-Min Body Scan by Luis Morones

20-Min Seated Meditation by Marta Patterson

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

30-Min Body Scan by Luis Morones

UCSD Center for Mindfulness