Guided New Future Meditation

A mindfulness exercise to develop awareness of our own thinking as opposed to being swept away by our thoughts. 

leaves on a stream.

The Manifesting meditation, brought to you by Vianna Stibal, the creator of ThetaHealing, is a meditation that allows you to make contact with the Creator of All That Is and imagine all of the things you want to become. 

Check out our website for more: http://thetahealing.com.

ThetaHealing Meditation 1 - Manifesting

A guided meditation from mindfulness teacher Ed Halliwell, author of "Into the Heart of Mindfulness." Find more guided meditations at EdHalliwell.com

6-Minute "Mountain Meditation" to Help You Shift Out of Panic Mode

20-Min Seated Meditation by Steve Hickman

20-Min Body Scan by Cassondra Graff

30-Min Body Scan by Luis Morones

Part of a series of guided meditations and exercises taught by Senior Teacher Lisa Kring, in her popular Mindfulness Based Stress Reduction (MBSR) and Mindful Self Compassion (MSC) classes at InsightLA.

20 minute Lovingkindness (Metta) Meditation

Compassionate Body Scan

Giving and Receiving Compassion

20-Min Seated Meditation by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

30-Min Body Scan by Luis Morones

UCSD Center for Mindfulness