Name: 35-Min Mindful Movement by Deborah Rana by UCSD Center for Mindfulness
Duration: 32 min 59 s
Description: 35-Min Mindful Movement by Deborah Rana

8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

40-Min Mindful Movement Standing Postures by Livia Walsh

35-Min Mindful Movement by Deborah Rana

Accepting What Is Here With Compassion With Cheryl Shah

mFLOW Non-Dual Awareness of Breath

Compassion With Equanimity Phrases With Deborah Rana

Let Your Heart Burn With Loving Kindness with Deborah Rana

EP 841 Book Review Toolbox Objectives And Key Results

หนังสือเกี่ยวกับ Objectives and Key Results อีกเล่มที่เขียนโดยที่ปรึกษาที่มีประสบการณ์ในการออกแบบและนำเอา OKRs ไปใช้ มีหลายมุมที่น่าสนใจ เลยขอนำมา Review ไว้ใน Episode นี้ด้วยครับ ลองฟังดูเผื่อเป็นประโยชน์นะครับ

EP 841 Book Review Toolbox Objectives And Key Results

EP 848 Book Review Put The Right Man On The Like Job

หนังสือเล่มนี้เขียนโดยคุณโอมศิริ วีระกุล ให้ข้อคิดเรื่องการทำงานดี ๆ หลายเรื่องเลยครับ ผมนำมา Review ไว้ใน Episode นี้ อยากให้คนทำงานได้ลองฟังและลองไปหาอ่านกันดูนะครับ

EP 848 Book Review Put The Right Man On The Like Job

แปดบรรทัดครึ่ง EP675 - เรื่องราวของ Jeff Bezos #4

Collaboration for the junto challenge 0473
https://llllllll.co/t/disquiet-junto-project-0473-placebo-effect/
Based on an original piano track by @ikjoyce
https://soundcloud.com/ikjoyce/disquiet0472-jamtimebacking

I added electric guitar improvisation over the original track, edited and augmented by a pitch shifted version of that same track
Performed on a borrowed Gibson Les Paul through a Hughes & Keltner amp and a Rodemberg 808 pedal..

Photo: La Fortuna, Costa Rica by DD 2019.

Improv Over Joyce 21012021(disquiet0473)

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

35-Min Mindful Movement by Deborah Rana

UCSD Center for Mindfulness

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