Sample tracks from Sharon Salzberg's, "Real Happiness at Work"

Drinking Tea Meditation

Explore this six-minute breathing practice from JG Larochette.&nbsp;

A Breathing Practice to Stay in the Moment

Soften, Soothe, Allow

Lounge – Bar Lounge, Ambient Relaxation, Chill Out 2016, Rest, Ambient Music

Hotel Del Mar

Finding Calm In The Storm with Marta Patterson

Finding Calm In The Storm With Deborah Rana

Loving Kindness For A Loved One And Ourselves by Deborah Rana

Lake Meditation By Renee Lewis

Disquiet Junto Project 0469: [Missing in Caption]. The Assignment: Make music that pushes the constraints of descriptive television captions.

In one scene of this old war movie, the man is saying goodbye to go to another well-founded, short and successful war, and his wife is deeply worried.

The bells call to battle, the wife struggles to find parting words, and even the worn-out VHS tape is deeply moved.

Whispering provided by these two CC0 samples:
https://freesound.org/people/geoneo0/sounds/193818/
https://freesound.org/people/LadyImperatrix/sounds/503270/ <- the heartbreaking words!

Image based on David Monies: The Farewell
https://commons.wikimedia.org/wiki/File:Monies-Farewell.jpg

More on this 469th weekly Disquiet Junto project:
https://disquiet.com/0469/
Project discussion:
https://llllllll.co/t/disquiet-junto-project-0469-missing-in-caption/

CC BY-NC-ND 3.0
https://creativecommons.org/licenses/by-nc-nd/3.0/

[overly heartbreaking farewell music] ____ [disquiet0469]

Summary:
John visits Baker Street without any warning and gets an eyeful.

Written by: SrebrnaFH (A03)
Narrated by: Helloliriels (@ Helloliriels on Tumblr) 

You can find this work on AO3 here: https://archiveofourown.org/works/18346820/chapters/43436558

Tattered

TATTERED (Narrated by Helloliriels)

45-Min Body Scan by Cheryl Shah

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Min Body Scan by Cheryl Shah

UCSD Center for Mindfulness

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