Name: 45-Minute Body Scan by Steve Hickman by UCSD Center for Mindfulness in mbsr
Duration: 47 min 34 s
Description: 45-Minute Body Scan by Steve Hickman

Thank you for offering this. I took the weekly group course twice back in early 2000’s. I’ve been wishing i could hear this body scan again during this pandemic time - and ive found it. Profoundly helpful! 

mbsr

Body Scan – Guided Meditation (15 mins)– Lucy Schwabe

Our 'inner critics' can often be merciless with their negative judgements, blaming and labelling, which can be disconnecting and overwhelming.  This meditation offers a way of interpreting our inner critics, with compassionate understanding and empathy to reveal the underlying needs wanting.
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Self Compassion & Inner Critic Meditation; Connecting With Needs

In the midst of our busy lives, it’s important to take time to step back and reflect. This is how we learn, grow and stay in touch with what truly matters. But it can be difficult to find time to pause and many don’t know what to focus on in that reflective time.

For that reason I have created this ten-minute mindfulness audio for you. It will help you cultivate greater self awareness, kindness and give you a space to integrate the events of your day. 

It’s best done in the evening before bed (It will also help you get a better nights sleep!) and you might even like to have a journal and pen with you so you can write some reflections in there after the practice

I encourage you to try it out for one week each day to see what effect it has on your life.

This is one of many meditations I have recorded for the Meditation Studio app (my favourite meditation app) – you can find more of their high quality meditations here: https://apple.co/2BAFphK

Rose-Bud-Thorn Meditation, from Mediation Studio app

45-Minute Body Scan by Steve Hickman

20-Min Body Scan by Steve Hickman

20-Min Seated Meditation by Steve Hickman

20-Min Body Scan by Allan Goldstein

45-Min Body Scan by Cassondra Graff

20-Min Body Scan by Cassondra Graff

30-Min Body Scan by Luis Morones

10-Min Wisdom Meditation by Steve Hickman

A body scan that will help you relax and feel more at ease

Body Scan Filling The Body With Light

A body scan that relaxes by paying attention to breath in the whole body

Body Scan Saturating The Body With The Breath

Giving and Receiving Compassion

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

45-Minute Body Scan by Steve Hickman

UCSD Center for Mindfulness

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Valerie Steele

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