Short Mindfulness & Compassion Meditations

Mindfulness

Anxiety

A guided meditation to get familiar with self-judgements and how we relate to our flaws, so that you can cultivate compassion and recognize your own worthiness.

A Meditation on Your Self-Critical Voice from Diana Winston

This practice involves deep investigation into the causes of anxious feelings so you can discover the story lines that trigger and drive your emotions.

A Meditation on Anxious Emotions (20 Mins)

Taking a Breath to Reduce Anxiety by Noriko Harth

Stepping Back and Mental Noting with Renee Lewis

Steadying The Heart With The Breath with Megan Prager

Breathing In Something Good - Compassion For Caregivers with Deborah Rana

Finding Calm In The Storm with Marta Patterson

5-Min Mindful Moment

1-Min Mindful Moment by Marta Patterson

Finding Calm In The Storm With Deborah Rana

Loving Kindness For A Loved One And Ourselves by Deborah Rana

Lake Meditation By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Finding Calm In The Storm With Deborah Rana

UCSD Center for Mindfulness