Short Mindfulness & Compassion Meditations

relax

UCSD Accepting What's w/Compassion

Mindfulness

6-Min Loving-Kindness and Compassion Meditation by Livia Walsh

Stepping Back and Mental Noting with Renee Lewis

Steadying The Heart With The Breath with Megan Prager

Breathing In Something Good - Compassion For Caregivers with Deborah Rana

Finding Calm In The Storm with Marta Patterson

Accepting What Is Here With Compassion With Cheryl Shah

20-Min Body Scan by Marta Patterson

20-Min Seated Meditation by Marta Patterson

5-Min Mindful Moment

1-Min Mindful Moment by Marta Patterson

3-Min Mindful Moment by Marta Patterson

Longing For Compassion With Equality In The World with Deborah Rana

Finding Calm In The Storm With Deborah Rana

Loving Kindness For A Loved One And Ourselves by Deborah Rana

Lake Meditation By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Finding Calm In The Storm with Marta Patterson

UCSD Center for Mindfulness