Dharma Talk with Dr. Cortland Dahl from March 4, 2021. Recorded via Zoom.

Living with Compassion - Dr. Cortland Dahl  [20210304] (TMAD)

Practicing Tonglen is a powerful way to connect with yourself and all of humanity. We all experience sadness and other "negative" emotions at different times, yet when we do, we often feel very alone in it. This practice reminds us that we're not alone when we are in pain. If we have the courage to break the habitual pattern of pushing away the pain, we can experience deep compassion for ourselves and all beings.

Befriending difficult emotions - Tonglen with yourself

Explore this six-minute breathing practice from JG Larochette.&nbsp;

A Breathing Practice to Stay in the Moment

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

คุยเรื่องปัญหาการโปรโมทพนักงานที่เรียกว่า เด็กเส้น ปัญหาการบริหารคนอย่างไม่ยุติธรรมในองค์กร

Boss's Eye-View EP.2 | ที่ของเขาไม่ใช่ที่ของเรา

Steadying The Heart With The Breath with Megan Prager

Finding Calm In The Storm with Marta Patterson

Accepting What Is Here With Compassion With Cheryl Shah

mFLOW Non-Dual Awareness of Breath

Lake Meditation By Renee Lewis

Chanda Grandmother Song

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Finding Calm In The Storm with Marta Patterson

UCSD Center for Mindfulness