Mindfulness

01 - Jon Kabat-Zinn - Lying Down Meditations - 10 minutes

2014-02-26 Guided Meditation: A Healing Breath

Meditation: A Healing Breath

Sample tracks from Sharon Salzberg's, "Real Happiness: The Power of Meditation"

Body Scan Meditation

A mindfulness exercise to develop greater  willingness to experience difficult and uncomfortable emotions. 

willingness to have difficult emotions.

20-Min Loving-Kindness for Ourselves by Cassondra Graff

10-Min Wisdom Meditation by Steve Hickman

Compassionate Body Scan

10-Min Body Scan by Christy Cassisa

mPEAK 13-Min Body Scan Meditation by Corrie Falcon

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Guided Meditation

Lovingkindness Meditation

Steadying The Heart With The Breath with Megan Prager

20-Min Body Scan by Marta Patterson

5-Min Mindful Moment

45-Minute Body Scan by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

5-Min Mindful Moment

UCSD Center for Mindfulness

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Robie Kholilurrahman

Татьяна Мельникова

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