Mindfulness

Body Scan under5

mPeak

Brief mindfulness practices. My website  is www.padraigomorain.com

Body Scan

When was the last time you gave your body a break? And we're not talking about sleep. Take ten minutes and try the body scan practice.

Body Scan Meditation - The Mindful Practice Podcast

This is an exercise we can do any time of day.  Find a moment to yourself to pause and try this exercise.

This body scan can be for seconds or minutes. Practice with the audio until you feel able to to do it on your own.

Re-listen any time you want a reminder!
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I’m Joey Remenyi, a vestibular audiologist, neuroplasticity therapist, author and the Founder of Seeking Balance International. I support people in their use neuroplasticity to heal chronic vertigo, dizziness or tinnitus.

If you're struggling, learn how you can take your life back by starting your own healing journey with one of our self study programs:

https://www.seekingbalance.com.au/our-programs/

Are you more of a reader? Learn how you can use neuroplasticity with my book, Rock Steady. Now available in audio format!

https://www.seekingbalance.com.au/thebook/

#tinnitus #vertigo #dizziness

Body Scan = Finding Steadiness | Seeking Balance International

3-minute guided meditation, produced by UCLA’s Mindful Awareness Research Center (MARC), narrated by Diana Winston, director of mindfulness education. 

3-Minute Body Scan Meditation

https://www.beatport.com/release/you-or-me/2567229

F - Rontal - Body Scan (Original Mix)

mPEAK Body Scan 15 min

mPEAK 15-Min Body Scan by Pete Kirchmer

AOB Counting 30 min.

mPEAK 30-Min Awareness of Breath Meditation by Pete Kirchmer

mPEAK AOB Counting 15 min

mPEAK 15-Min Awareness of Breath and Counting Meditation by Pete Kirchmer

mPEAK 5-Min Body Scan by Pete Kirchmer

mPEAK 10-Min Mental Noting by Pete Kirchmer

mPEAK 12-Min Body Scan with Breath Transitions by Pete Kirchmer

mPEAK 13-Min Body Scan Meditation by Corrie Falcon

mPEAK 10-Min Inner Compassionate Coach Meditation by Corrie Falcon

Steadying The Heart With The Breath with Megan Prager

20-Min Body Scan by Marta Patterson

5-Min Mindful Moment

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

mPEAK 5-Min Body Scan by Pete Kirchmer

UCSD Center for Mindfulness