Here's a clip from Dr. Christiane Northrup speaking at the Hay House World Summit, 2016. Visit hyperurl.co/tirgpq to access full- length interviews with 100 highly respected motivational speakers from around the world.

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Dr. Christiane Northrup - Changing The Conversation: Get Out Of The Cage of Age

mPEAK 20-Min Body Scan by Noriko Harth

mPEAK 8-Min Allowing Emotions Meditation by Corrie Falcon

Sydney Mindfulness Training

Awareness of Breath (5 mns) – Rita Young

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Rhonda Magee STOP Practice

Taking a Breath to Reduce Anxiety by Noriko Harth

Working with Difficult Emotions by Noriko Harth

A 7-Minute Guided Meditation to Embrace Fear

mFLOW Non-Dual Meditation

Lake Meditation By Renee Lewis

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Taking a Breath to Reduce Anxiety by Noriko Harth

UCSD Center for Mindfulness

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