8 April 2018

A long, cold and snowy winter is finally coming to an end. Just after dawn during a nocturnal unattended sound recording in an old forest. Black grouse is on the leks, and the voices of overflying Whooper swans can be heard. Chaffinches are migrating, and the local Willow tits have begun singing. Black and Great Spotted woodpeckers are drumming, but Ravens steal she show acoustically. Feels good to be alive.

Umeå commune, Västerbotten County (63.56 N, 20.20 E)

SD MixPre-3 with stereo-matched Sennheiser MKH8020s attached to a tree trunk. Amplified 6 dB, 100 Hz low cut filter in post.

Into the old-growth forest – spring advancing, woodpeckers and Raven come alive

Rhonda Magee STOP Practice

Working with Difficult Emotions by Noriko Harth

Accepting What Is Here With Compassion With Cheryl Shah

A 7-Minute Guided Meditation to Embrace Fear

mFLOW Non-Dual Meditation

Loving Kindness For A Loved One And Ourselves by Deborah Rana

Calibrating the four inner dimensions of Mindset, Heartset, Healthset, and Soulset to world-class is the very DNA of greatness when it comes to creativity, productivity, prosperity and impact. And small daily micro-wins when done continually over time, lead to staggering results.

Micro-Wins To Become The Best Version Of Yourself

Affectionate Breathing by Deborah Rana

Lake Meditation By Renee Lewis

Med Victoria Idner, diplomerad Yoga Nidra-ledare, www.barnyoga.com
Instagram: vickys_yogaspace

Yoga Nidra i naturen, 13 - 19 år med Victoria (21 min)

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Working with Difficult Emotions by Noriko Harth

UCSD Center for Mindfulness

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