Real Happiness Challenge 2018 • Week 3 Gathering with Amy Gross 

The local NYC gathering for week three of the 2018 Real Happiness Challenge is hosted by New York Insight and guided by Amy Gross. Amy will introduce the week three focus, "Mindfulness of Thoughts and Emotions". This includes working with difficult emotions and also cultivating positive emotions for greater balance and resilience. The gathering includes a short talk on the coming week’s theme, a guided meditation by Amy, and time for question and answer dialogue.

2018 Real Happiness Challenge • Week Three Gathering w Amy Gross

mPEAK 20-Min Body Scan by Noriko Harth

mPEAK 20-Min Mental Noting Practice by Noriko Harth

Soften, Soothe, Allow

Exploring difficult emotions and experiences may be the key to loosening their hold over us. Try this 10-minute mindfulness practice from Patricia Rockman, MD.

Tame Feelings of Shame

Rhonda Magee STOP Practice

Working with Difficult Emotions by Noriko Harth

Steadying The Heart With The Breath with Megan Prager

Accepting What Is Here With Compassion With Cheryl Shah

mFLOW Non-Dual Awareness of Breath

Med Victoria Idner, diplomerad Yoga Nidra-ledare, www.barnyoga.com
Instagram: vickys_yogaspace

Yoga Nidra i naturen, 13 - 19 år med Victoria (21 min)

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Working with Difficult Emotions by Noriko Harth

UCSD Center for Mindfulness