Short Mindfulness & Compassion Meditations

UCSD Difficult Emotions Meditation

Working with Difficult Emotions by Noriko Harth

Stepping Back and Mental Noting with Renee Lewis

Steadying The Heart With The Breath with Megan Prager

Breathing In Something Good - Compassion For Caregivers with Deborah Rana

5-Min Mindful Moment

1-Min Mindful Moment by Marta Patterson

The UC San Diego Center for Mindfulness is a multi-faceted program of professional training, education, research and outreach intended to further the practice and integration of mindfulness into all aspects of society.

We offer a broad range of mindfulness-based programs and initiatives. Whether your interest in mindfulness is personal or professional, on behalf of a young family member or your workplace, or if you are just curious about what it is, you are invited to explore our online home. The center is a program of the UC San Diego Center for Integrative Medicine and UC San Diego School of Medicine's Department of Family Medicine and Public Health.

Working with Difficult Emotions by Noriko Harth

UCSD Center for Mindfulness