UN1T is a strength and conditioning studio offering a trio of cardio, strength, and mobility focused classes, all incorporating the concept of working as a UN1T to complete the class. UN1T participants encourage, motivate and push their fellow members to get out of their comfort zone and complete their workout as one.
We like to treat everyone as an athlete. Everyone will be pushed to achieve their best.

Un!T-CAPR21-2 (120 Dance)

2 UN1T Cardio - MAY 2021 - 120BPM Dance

Q102 May 29th 2021 Mix 1 MDW

Live Dj mix for your listening enjoyment!

Like, share and enjoy!

OTF_Lil_Bit_of_Everything

F45 MIX MONDAY EAR MELTERZ

August 7th 2021 Mix 1

Happy Friday Everyone!

Here's my 4th release of my live mixes series that was recorded on August 14th, 2021 from our F45 Saturday morning class.

It goes off and I hope it gives you that musical motivation to push yourself harder during your workouts.

Dropbox Download LINK

https://www.dropbox.com/s/nshyuxmhk9jkgd6/Fitz%20Lauder%20-%20Fitness%20Power%20Mix%20%234%20%28Recorded%20Live%20from%20F45%20on%202021-08-14%29.mp3?dl=0

To download the MP3 directly to your device without the Dropbox app, click the bottom option that reads, "Or continue to the website" at the prompt. Then click on the 3 horizontal dots on the top right corner and select, "Direct download."

If you want to try a free F45 session, visit this link:

f45training.com/breckinridgepark/home

4595 E Renner Rd, Richardson, TX 75082

Here's to the best of your fitness and health!

Fitz

F45 Live Fitness Mixes

F45 Fitness Mix #04 (Recorded 08-14-2021)

60 Minutes of high energy, starts off slower and builds up for high energy finishes.  11 Minutes of cooldown built in at the end.

#orangetheory #otf #60minute #pop #hiphop #dance #club #remix #mashup #workout

2022 Workout Mixes

Heavy HiiTer

Un!T-Jan22-C1

1 UN1T Cardio - FEB 2022 - 128BPM Dance

Un!T-MAR22-C1 - 126BPM Dance

2 UN1T Cardio - April 2022 - 126BPM Dance

Un!T-MAR22-C2 - 123BPM Dance

1 UN1T Cardio - April 2022 - 123BPM Dance

Dj Gillies - Take Me Away

1 UN1T Cardio - April 2022 - 123BPM Dance

UN1T BEATS