A User's Guide

This hour of Radiolab, a look behind the curtain of how memories are made...and forgotten. Remembering is an unstable and profoundly unreliable process--it’s easy come, easy go as we learn how true memories can be obliterated, and false ones added. And Oliver Sacks joins us to tell the story of an amnesiac whose love for his wife and music transcend his 7-second memory.

Memory and Forgetting

mPEAK AOB Counting 15 min

mPEAK 15-Min Awareness of Breath and Counting Meditation by Pete Kirchmer

Exploring the practice of contemporary meditation. Mindfulness meditation, guided meditation, commentary.

A User's Guide

Meditation for Modern Life/ Mindfulness

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