In this episode of Barbell Machas, your Malaysian machas break down the top 10 supplements every HYROX athlete should know about. We cut through the noise and get straight to what actually works — from building endurance and strength to optimizing recovery — so you can step onto the race floor with confidence. Whether you’re chasing a podium or just aiming for your personal best, this is your go-to guide for peak performance.

EP. 136: HYROX Hacks: 10 Game-Changing Supplements for Peak Performance

Ideally speaking getting 3-4 solid workouts a week would be lovely, but does everyone have time like that when external commitments are ramping up? How little does one have to do in order to maintain strength or at least make some small strength gains? What do some of the best coaches and athletes think about this concept?
Catch the full episode on Spotify and YouTube on 1st September 2025.

EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose

This week Coach Luke drops 10 hot tips he wished he knew as a newbie lifter. We live in an era where information is abundant and as a new lifter you are not quite sure what is actually legit advise and what is an opinion with an agenda. Fret not, the machas got you.

Episode 138: "10 Lifting Lessons I Wish I Knew Sooner".

In this episode, we asked each other 10 questions regarding fitness and exercise science, and for every question someone gets wrong, they lose a bit of forearm hair. Tune in to see how the machas respond to some light waxing.
This was fun.

Episode 139: "The Painful Truth: Exercise Science Trivia with a Twist"

Welcome to Barbell Machas, the go-to podcast for everything related to barbell sports, muscle hypertrophy, nutritional science, and coaching philosophies. Designed for athletes, fitness enthusiasts, and professionals in the field, our show offers a blend of academic rigor, practical wisdom, and real-world experience. Our mission is to break down the science, dissect the myths, and bring you insightful discussions with industry experts, all aimed at helping you unlock your full athletic potential.

Episode 139: "The Painful Truth: Exercise Science Trivia with a Twist"

Barbell Machas

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