Name: Episode 1 - The One Where We Talk About Plant - Based Eating by WorkWell NYC
Duration: 7 min 11 s
Description: WorkWell NYC's Wellness Snacks Podcast provides bite-sized wellness tips for healthier habits and healthier living. In this episode, special guest Joanna Garvey shares her wellness journey towards a plant-based diet, and how others can eat less meat, and more fruits and vegetables. And Daniel shares a secret spice that make vegetables taste (somewhat) like bacon.

In this episode, special guest Hasibe Rashid shares her flu story and gives tips on how to talk to family and friends who are hesitant about the flu vaccine.

Episode 5 - The One Where We Bust Flu Vaccine Myths

In this episode, special guest Ben Kuhn gives tips on how NYC employees can get their student loans forgiven through the Public Service Loan Forgiveness Program. And Daniel talks about how he plans to save a bit more money.

Resources mentioned in the podcast: 
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Department of Education PSLF Help Tool - studentaid.gov/pslf/

Office of Financial Empowerment Financial Counseling - .nyc.gov/site/dca/consumers/get-free-financial-counseling.page
General Student Loan Info - NYC.gov/studentloans

Episode 4 - The One Where We Talk About Financial Wellness

In this episode, special guest Pria Islam gives three tips on how we can use nature to improve our mental well-being and how we can make green spaces more diverse and accessible. And Daniel talks about a special plant that makes his home more green and peaceful.

Episode 3 - The One Where We Talk About Diversifying Green Spaces

In this episode, special guest Ayana Mbonu gives three stress-busting tips. And Daniel explains how this one-minute activity can make you feel more organized and calm at work.

Episode 2 - The One Where We Talk About Managing Work - Related Stress

WorkWell NYC's Wellness Snacks Podcast provides bite-sized wellness tips for healthier habits and healthier living. In this episode, special guest Joanna Garvey shares her wellness journey towards a plant-based diet, and how others can eat less meat, and more fruits and vegetables. And Daniel shares a secret spice that make vegetables taste (somewhat) like bacon.

Episode 1 - The One Where We Talk About Plant - Based Eating

In this episode, special guest Brenda Dash, Senior Wellness Educator and Dietician at WorkWell  NYC, explains the numerous health benefits of mindful eating. Brenda also guides Daniel through a mindful eating exercise that listeners can put to practice!

Episode 6 - The One Where We Talk About Mindful Eating

Sit back, relax and enjoy a quick wellness snack with WorkWell NYC. Hear from City employees as they share their wellness journey and provide personal tips and tricks for healthier living.

Episode 1 - The One Where We Talk About Plant - Based Eating

WorkWell NYC

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