Having a hard time sleeping? On this week’s episode of “Happiness through Hardship” – The Podcast, I'm excited to introduce you to Ingrid Prueher - aka Ingrid Baby Sleep Whisperer. She’s a holistic sleep expert who offers bilingual pediatric and adult sleep coaching services. Ingrid's a former Wall Street research analyst who used her love of data and research to find holistic tools to improve the health of her family. She shares her thoughts on how stress as well as self-care can influence our sleep. In addition, she showcases tons of tips on how to improve your slumber and your life. There's something for everyone in this episode as Ingrid is full of resources and tons of fun.

We have a blast and so will you, so please enjoy this episode and if you like rate, review and subscribe. You leaving a review helps us with our podcast ranking. The higher we are ranked, the more people can discover our show….and the more inspirational content we can bring to you and others.

SHOW NOTES

Ingrid Baby Sleep Whisperer Consultation: https://ingridbabysleepwhisperer.com/sleep-service-one-on-one/

Good Night Buddy Alarm Clock: https://amzn.to/33AZG2Y

Yoga Nidra: https://www.youtube.com/watch?v=jx12i84awl8

Night writing pen: https://amzn.to/2Gv3udb

Kid Anti-blue Light Glasses: https://amzn.to/34yQD1L

Adult Anti-blue Light Glasses: https://amzn.to/3lnn5Lh

Parents.com "Baby Sleep 911" Web TV Series: https://www.parents.com/baby/sleep/911/

DoTERRA essential oils: https://ingridbabysleepwhisperer.com/doterraessentialoils/

The Modern Essentials Handbook of Essential Oils: https://amzn.to/3lxqWpd

CONNECT WITH INGRID
Facebook: https://www.facebook.com/ingridBabySleepWhisperer/
Instagram: https://www.instagram.com/ingridbabysleepwhisperer/
Twitter: https://twitter.com/IngridPrueher
Pinterest: https://www.pinterest.com/ingridprueher/_created/

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

To get a free copy of our smoothies and snacks ebook:
prettywellness.us9.list-manage.com/subscri…7ebed6b

Caryn Sullivan

20. Ingrid Prueher: How to Get a Good Slumber - The Sleep Whisperer on Stress & Self-care

I’m excited to introduce you to Lynn Giovannelli on this week's episode of "Happiness through Hardship" - The Podcast. I was told she's a bright light and amazing in 1,000 ways and with that introduction, I couldn’t wait to connect with her. People who know her best say she's a kind, loving and passionate spirit that is filled with energy, faith and compassion. Lynn is no stranger to hardship - having been diagnosed with breast cancer in 2011 and saw her company fall during the real estate crash of 2009. While her health has changed over the years, friends all say that one thing that has remained steady is her unbounded spirit. I’m honored that today Lynn shares her story about her recent ALS diagnosis.

This episode is incredibly heartfelt and uplifting despite her terminal diagnosis. Even someone as positive and compassionate as Lynn had been before hearing her diagnosis; she still stepped up her game. She's laser focused on finding joy with her family and in her life. She's also diving into new healthy living practices and finding energy in the exploration. Lynn provides tremendous insight and inspiration for anyone that receives the news they have ALS. In fact, she can motivate us all to find joy in our lives as she radiates positivity and love.

SHOW NOTES
Lynn Giovannelli - Groves Academy: https://www.grovesacademy.org/team/lynn-giovannelli/

For more information on ALS: https://www.als.org/

Mayo Clinic Neuromuscular Disease Group: https://www.mayoclinic.org/departments-centers/neuromuscular-disease-group/overview/ovc-20443670

"Living Fully, Dying Well:" https://amzn.to/2KaMGtf

Driving with ALS: https://www.als.org/navigating-als/resources/fyi-driving-challenges-als

CONNECT WITH US
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

2020 Healthy Holiday Gift Guide: https://prettywellness.com/2020-healthy-holiday-gift-guide-2/

29. Lynn Giovannelli: Radiating Joy Even After ALS Diagnosis

Do you still think about your childhood dreams…and wonder where your life might be if you followed them? Today’s guest on “Happiness through Hardship” - The Podcast, talks about just that…I’m excited to introduce you to Samantha Ramsdell - who is TikTok famous for her witty comedy bites and singing sensations. She’s a singer and comedian, with theatrical experiences in numerous off-broadways and regional showcases. While creating music and comedy is her love…by day she’s a corporate sales exec. She never thought as a kid, she could make a career out of her hobbies and talents, so frankly went a safer route. Though in recent years, she’s learned to approach her career differently. I am thrilled for her to share her story about the hardship and blessings of following dreams - especially when it’s her second career act.

Sam is not only funny, fabulous and incredibly vocally talented, she’s trained with some of the best comedy clubs and voice coaches in the country. This past year, The NY Weekly named her  "Top 5 New Internet Comedians to follow in 2020" and "Rising New Artist in 2020". You can follow her on social media for her silly antics - stuffing a whole croissant in her mouth or even the world’s greatest sandwiches. Also check out her inspirational side where she shares her her gorgeous voice that is uplifting and beautiful.

SHOW NOTES
@SamRamsdell5 on all social media - links below:
Instagram:  https://www.instagram.com/samramsdell5/
TikTok: https://www.tiktok.com/@samramsdell5?
Twitter: https://twitter.com/samramsdell5/
YouTube: https://www.youtube.com/channel/UCPze2Pdpx4Vfps0y3Pqc6eQ
Cameo: https://www.cameo.com/samramsdell5

What is Saturn Return?: http://bit.ly/2YiiTTw

The Power of Affirmations: https://www.mindbodygreen.com/articles/the-power-of-affirmations-to-positive-outcomes

Stress Reduction Tips: https://prettywellness.com/stress/

TOP INSPIRATIONAL BOOKS MENTIONED by Sam, Caryn and the Pretty Wellness Community:
"Who Moved My Cheese:" https://amzn.to/39pMQr3
"Everything is Figureoutable:" https://amzn.to/3iUW55u
"The Gifts of Imperfection:" https://amzn.to/3pqszqZ
"The Last Lecture:"https://amzn.to/3ooMqFM
"The Artist’s Way:" https://amzn.to/2Mtky5V
"Essentialism:" https://amzn.to/3a7TX6x
"The Holistic Guide to Decluttering:" https://amzn.to/3prB8lc
"The Alchemist:" https://amzn.to/3t3W2sL
"The Year of Yes:" https://amzn.to/2YnRteO
"Untamed:" https://amzn.to/36ldGyJ
"The Carpenter:" https://amzn.to/2KVfPtt

CONNECT with us:
www.PrettyWellness.com/podcast - for more information on the podcast episodes
 www.PrettyWellness.com/cancer-resources - easily accessible cancer information 
www.Instagram.com/prettywellness - for daily wellness tips
www.CarynSullivan.com - for more information

Our Social Media: 
www.Instagram.com/prettywellness
www.Facebook.com/PrettyWellness
www.Twitter.com/PrettyWellness

To Buy the Book: 
Happiness through Hardship - The Book:
amzn.to/39PAjuT

To Donate a Book to a Cancer Center: 
PrettyWellness.com/book

34. Sam Ramsdell: Childhood Dream Leads to Creative Second Act

Filled with heartfelt stories designed to light you up, Happiness Through Hardship - The Podcast provides you with inspirational stories of hope intended to bring happiness to your day while guiding you through life’s hardships. Thought-leaders, authors, health and wellness experts will share their personal stories and suggestions with each Tuesday release. Hosted by Caryn Sullivan, founder of Pretty Wellness, two-time breast cancer survivor thriving with stage IV disease and author of the book "Happiness through Hardship."

Subscribe Now to Discover Why You Don’t Need To Let Hardship Define You and Your Happiness.

34. Sam Ramsdell: Childhood Dream Leads to Creative Second Act

Happiness through Hardship

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