A solo pod lovely people on all things around my second ultra marathon this year. 

My plan at the start of 2018 was to run x 2 ultra marathons, 1 very hilly race in the summer and 1 coastal flat race in the winter. 

I settled into the Cortina trail in June (listen back to previous episode.)

My final race of the year is in Suffolk on October the 20th.  

33.1 miles - the longest I will attempt to run so far. 

The race - Endurancelife Suffolk Ultra Marathon. 

Main Outcome - To finish the race and run as best as I can on the day. 

I had some decent feedback on my solo pod about the Cortina race so I cracked 20 minutes or so speaking about this race. 

Check out endurancelife: 

https://www.endurancelife.com/

Check out Ed Norman my friend and fantastic coach for this race: 

https://instagram.com/efn_kogma?utm_source=ig_profile_share&igshid=12gfu46k6xvex

Email: efn_1@live.co.uk

Employ Ed if you are doing or planning on doing a physical challenge like this or an outdoor adventure he is exceptional and very dedicated.

Equally employ Ed if you are injured or in pain.  

As always if you like the show please subscribe / share / rate on soundcloud and I tunes. 

Have a lovely week.

My Third And Longest Ultra Marathon So Far...

Kat and Val from The Health Boost join me on the show again. 

Kat is a nutritional therapist and Val is a personal trainer and The Health Boost is your family friendly solution to health eating. 

We dig into: 

The new Health Boost 28 days to lose weight and boost energy program.

Kat and Val’s experiences during lockdown as Mums and business owners.

How Kat moved her nutrition clinic online. 

The importance of strength training for women. 

How Kat and Val created and nurture their online presence. 

Links and Resources:
 
Name: 28 days to lose weight & boost energy
Date: Starts 21st September
Tickets: https://www.thehealthboost.co.uk/events/28-days-to-lose-weight-and-boost-energy
About: 
''If you want to learn how to eat healthily, have more energy, feel more positive and lose weight then join our 28 day plan starting on 21st September.
This is not a diet. We hate the word diet as it’s usually associated with deprivation and strict rules. Instead this is a lifestyle change where we guide you through making healthy changes, not just with the food on your plate, but all aspects of your health from diet, sleep, stress, exercise and physical activity levels.'' Kat and Val.
What will you get:
Menu and recipe plans for 28 days of breakfast, lunch and dinner. With substitutions and options if you don’t like something.
Shopping lists to get organised.
3 virtual workouts a week.
Weekly webinars, which can be attended live to ask questions or a recorded version to watch later.
Dedicated Facebook members page for questions, tips, inspiration and supporting each other.
 
Website - https://www.thehealthboost.co.uk/
 
Instagram - https://www.instagram.com/thehealthboost/

Facebook - https://www.facebook.com/thehealthboost/

Episode 1 with The Health Boost - https://soundcloud.com/user-188029167/supporting-the-menopause-with-val-and-kat-from-the-health-boost

As always if you like the show please share it with someone. If you like the podcast please give it a rating, subscribe and leave a review on Apple Podcast or wherever you are listening to it from (thanks in advance.)

33 Fuel support the show:
33 Fuel produces natural and powerful sports nutrition products. 
Gain 10% off your first order with matt10 at checkout
https://www.33fuel.com/
My favourite product at the moment is the Eroica Protein Bar - https://www.33fuel.com/collections/after-sport-protein-recovery/products/eroica-protein-bar-6-bar-pack
20% off for a limited time only while stocks last.In Italian ‘Eroica’ means ‘heroic’ which sums up this super-powered bar perfectly - recover like a hero, anywhere, any time. Handmade in Italy with 2 bars and 20 grams of protein in every pack, perfect natural recovery never tasted so good.

28 Days To Lose Weight And Boost Energy | With The Health Boost

Welcome to The Big Feed Up HQ Podcast. 

A podcast about Nutrition / Movement / Outdoor Experiences. 

Hosted by Matt Gardner Performance Nutritionist (SENr) . Nutritional Therapist (mBANT)

If you enjoy the show please share it with someone, it is the only real way the show will grow thank you.

28 Days To Lose Weight And Boost Energy | With The Health Boost

The Big Feed Up HQ Podcast

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