Name: INNER CHILD MEDITATION by The Holistic Psychologist
Duration: 10 min 1 s
Description: Inner Child Meditation

Thank you Nicole this is beautiful! Love n Light ❤️

This was so helpful in healing my inner child, the tears and love that I felt was unexpected.

I just cried my heart out & still crying 😢 I didn't want my adult me leave my inner child 😢   I felt alone ..I didn't want  to leave her there by herself  . Was like for the first time that I held each other's hand I felt safe ..

i cried the moment i held my hand mylittle me didnt wanna go in the buliding i grew up after my parents divorce.

This is powerful. I had 3 childhood homes as I can remember. the last one always pops up and I get negative  feelings.  I remember not being able to get in when I needed to with no key and no being able to leave when I wanted much like now.

I hugged my little me before i was asked to. I've never realised how lonely my life was till now. I have alot of work to do to heal

I was planning to get to work this Monday morning, but found myself cyring in my office chair. Thank you for this. I just posted on your Insta about my forgetting strategy, but this meditation brought back stuff I forgot.

Guided Meditation - Letting In Love

This Channelled Journey Visualisation has been created to Attune you to your Higher Purpose. Enter a beautiful sacred sanctuary where you will journey to receive messages and guidance regarding your next step, as we work with a beautiful Power Animal, the Devas and the Elementals. 

In this space receive the vibrations of your Passion, Purpose and allow the Universe and Gaia to bring this into form. Allow the spiritual energies to activate you and expand your being to embrace your purpose.

This Journey allows for Healing, Grounding and Integration of your Dreams, Desires and Destiny. Allow yourself to open up to the magic and synchronicities of life ♥

Channelled by Adya Nova & Vaz Sriharan

Guided Meditations

Embrace Your Higher Purpose Guided Visualisation (Power Animal, Devas & Elementals) - Adya & Vaz

This message came through as I sat down to write one day...to share for others and as always, for myself too :) Take 10 minutes and Meet the Miracle...You. 

10 minutes for yourself can equate to 10 months...allow Time to expand, Awareness to be your guide and take you on a beautiful journey...within. Enjoy <3

"Dear Divine Expression... When you Breathe, you Pray. You offer an endless prayer of your existence. You exclaim to the Universe, I am here! I am alive. I am connected. Each breath signals your life force. Take your hand in this moment and place it on your Heart...."

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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

Meditations

10 Miraculous Minutes: Remember Who You Are ♥ Guided Visualisation

Listen to this transmission to connect with a group of Ultra_Violet Light Angels that can be called upon to clear, cleanse and uplift your personal energy space as well as dissolve cords to individuals or groups that interfere with your light and in some way block your soul path. This transmission also includes a clearing of the physical space around you, the equipment, mobile phones, computers etc as well as any virtual space such as social media or digital bank accounts that you are energetically connected to. 

(Please note in this clearing you are only clearing and dissolving what is interfering or blocking you are not dissolving the love between you and another. Please also note that you can include this clearing with your intimate partner to release anything lower between you. Please be mindful if including any young children as there will be cords between parents and children that need to remain until late adolescence).

Ultraviolet Angelic Fire Transmission: Dissolving Cords and Lower Energy Interference.

Calm & Heal are two guided yoga nidra meditations by Elena Mironov.
Yoga nidra practice not only helps to calm the mind and release stress, but also promotes a state of deep relaxation and rest. The practice has been scientifically proven to reduce anxiety, enhance healing, stimulate creativity and strengthen the immune system.

The practice is suitable for both beginners and experienced practitioners, and is guided in English.

Read more about Elena's work: 
sparklingyoga.com
sparklngyogaretreats.com
silvercloudofficial.com

Calm Yoga Nidra Meditation

The I AM Presence” is also known as Divine Presence, the Monad, the Oversoul, the Christ Self, the God or Goddess Self, the Buddha within, and Krishna-Consciousness to name just a few.  It is the part of us that exists in the realms of Spirit, the part that is closest to the Divine. In terms of clearing and protection the I Am Presence is level of consciousness that contains no interference from lower forces. The I Am Presence is beyond all illusion and deception. The I Am Presence is essentially the next level up beyond the Higher Self. We could also perhaps think of the I Am Presence as the guiding force of our Higher Self. 

In this remastered transmission we call upon the angelic forces working in this dimension to help create a forcefield of light around us. Archangel Michael works on sealing our etheric field, repairing any rips and tears. Metatron seals the outer layers of our auric field with Golden-White light from the Christ Grid that emanates from the Central Sun.  

When this preparation work has been done we can upon our beloved I Am Presence to create a pillar of crystalline white light some 12 feet in diameter to seal and protect us. In this light we ask the I Am Presence to close any portals/openings to any lower dimensions. 

This is a good transmission to begin your day. It can also be used before you enter the dream-state. The Pillar of Light will stay with you for a certain period of time. The more you repeat this transmission the more stable the pillar of light becomes in your reality.

The I Am Pillar of Light Transmission: Clear, Seal and Protect Your Energetic Space

War and violence is one of the conditions of living within the 3D Matrix of separation consciousness. War has been endemic for thousands of years. Empires and nations and risen and fallen through conflict and warfare. Even before recorded history there has been conflict on the earth. From the time of Atlantis and before there has been conflict by ET groups over who should control or have dominion over the earth. 

In the 3D Matrix the warrior archetype holds both destructive capabilities and yet it also holds positive qualities of leadership, courage, resilience and comradeship. As war became the preserve of the soldier who marched in battalions to the orders of those who directed from the rear the positive qualities of the warrior archetype dwindled as the negative capacity for brutality increased. This transmission helps heal the negative experiences of the warrior so that you can embrace the positive qualities for your mission of global service in this ascending timeline. 

In this transmission you can clear lifetimes of violence, war, harm, enslavement or death on the battlefield. This transmission aims to clear enemy patterning which is one of the conditions of the 3D Matrix. Enemy patterning breaks unity consciousness and creates a consciousness of us and them. This allows you to feel obliged, dutybound to harm or be harmed, to kill or be killed, to enslave or be enslaved. This transmission ends with a gift from the Goddess and warriors of light within the 4D Matrix and a request for the return of all positive attributes of the warrior archetype.

The Warrior Transmission: Clearing 3D Enemy Patterning

Inspired by the teachings of Abraham-Hicks. Co-created by Jason Danial Lawrence & Constance T. Smith who also co-created ConstanceAlignment.com "A Gym Membership For Your Mind" Upgrade Your Vibration... Upgrade Your Life!

 Image from www.digitalblasphemy.com

Abraham-Hicks - "The Perfect Grid" by Jason Danial Lawrence & Constance T. Smith

INNER CHILD MEDITATION

This is a brief Chakra Incantation ~ using Affirmational words to connect to the aligned vibration of each Chakra. Use to re-Center, Connect & Align. This can be listened to in the morning to establish the right intention for the day, in the evening to re-Center after a day of interacting with the world. Or it can be listened any time to when you want to feel connected to yourself.

Blessings on your journey

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𝘝𝘢𝘻 𝘪𝘴 𝘢 𝘵𝘳𝘢𝘯𝘴𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘨𝘶𝘪𝘥𝘦, 𝘩𝘦𝘢𝘭𝘦𝘳 𝘢𝘯𝘥 𝘸𝘳𝘪𝘵𝘦𝘳. 𝘏𝘦 𝘰𝘧𝘧𝘦𝘳𝘴 𝘩𝘪𝘴 𝘶𝘯𝘪𝘲𝘶𝘦 𝘣𝘭𝘦𝘯𝘥 𝘰𝘧 𝘥𝘦𝘷𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘳𝘦𝘧𝘭𝘦𝘤𝘵𝘪𝘯𝘨 𝘢 𝘩𝘦𝘢𝘳𝘵𝘧𝘦𝘭𝘵 𝘴𝘶𝘳𝘳𝘦𝘯𝘥𝘦𝘳 𝘢𝘱𝘱𝘳𝘰𝘢𝘤𝘩 𝘵𝘰 𝘢𝘸𝘢𝘬𝘦𝘯𝘪𝘯𝘨. 𝘏𝘦 𝘩𝘢𝘴 𝘣𝘦𝘦𝘯 𝘰𝘱𝘦𝘯 𝘵𝘰 𝘴𝘱𝘪𝘳𝘪𝘵 𝘴𝘪𝘯𝘤𝘦 𝘢 𝘤𝘩𝘪𝘭𝘥 𝘢𝘯𝘥 𝘶𝘴𝘦𝘥 𝘴𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭 𝘨𝘳𝘰𝘸𝘵𝘩 𝘵𝘰 𝘦𝘭𝘦𝘷𝘢𝘵𝘦 𝘧𝘳𝘰𝘮 𝘰𝘷𝘦𝘳 𝘧𝘪𝘧𝘵𝘦𝘦𝘯 𝘺𝘦𝘢𝘳𝘴 𝘰𝘧 𝘪𝘯𝘵𝘦𝘯𝘴𝘦 𝘥𝘦𝘱𝘳𝘦𝘴𝘴𝘪𝘰𝘯. 𝘛𝘰𝘥𝘢𝘺 𝘝𝘢𝘻 𝘥𝘦𝘷𝘰𝘵𝘦𝘴 𝘩𝘪𝘴 𝘵𝘪𝘮𝘦 𝘣𝘦𝘵𝘸𝘦𝘦𝘯 𝘤𝘳𝘦𝘢𝘵𝘪𝘯𝘨 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘪𝘰𝘯𝘴, 𝘱𝘳𝘢𝘺𝘦𝘳𝘴, 𝘰𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘳𝘦𝘵𝘳𝘦𝘢𝘵𝘴 𝘢𝘯𝘥 𝘱𝘢𝘳𝘵𝘪𝘤𝘪𝘱𝘢𝘵𝘪𝘯𝘨 𝘪𝘯 𝘩𝘶𝘮𝘢𝘯𝘪𝘵𝘢𝘳𝘪𝘢𝘯 𝘱𝘳𝘰𝘫𝘦𝘤𝘵𝘴. 𝘍𝘰𝘶𝘯𝘥𝘦𝘳 𝘰𝘧 𝘓𝘰𝘯𝘥𝘰𝘯 𝘊𝘰𝘭𝘭𝘦𝘨𝘦 𝘰𝘧 𝘚𝘱𝘪𝘳𝘪𝘵𝘶𝘢𝘭𝘪𝘵𝘺, 𝘋𝘪𝘷𝘪𝘯𝘦 𝘐 𝘈𝘔 𝘵𝘳𝘢𝘯𝘴𝘮𝘪𝘴𝘴𝘪𝘰𝘯𝘴.

𝗪𝗶𝘀𝗱𝗼𝗺, 𝗜𝗻𝘀𝗶𝗴𝗵𝘁, 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, 𝗗𝗲𝗲𝗽𝗲𝗿 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 & 𝗠𝗼𝗿𝗲
https://vazsriharan.substack.com

Blessings on your Journey
Vaz

10 Minute Chakra Affirmation

This (remastered)Gratitude Meditation can be done to begin your day or end your day. Gratitude is a simple and joyful way of raising your vibration on a regular basis. You can repeat this meditation as often as you wish. 

Think of a one happy memory that makes your heart sing. 
Think of one place in the world that makes your heart sing. 
Think of one thing you did for another that makes your heart sing. 
Think of one thing another person did for you that makes your heart sing. 
Think of one thing or situation in the present that makes your heart sing. 
Think of one person in your life now that makes your heart sing. 
Think of something you dream of creating or doing that makes your heart sing.

Music by Loula Love - Healing Dream, Theta.

INNER CHILD MEDITATION

The Holistic Psychologist

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𝑺𝒂𝒍𝒎𝒂 𝑵𝒂𝒔𝒔𝒆𝒓🗝️

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