Name: Mahabhuta: Five Element Practice for Yoga Nidra or Meditation by Yoga with Kaya
Duration: 20 min 8 s
Description: This embodiment practice is designed to affirm your life, purpose and existence. You can sit in a meditation position, rest in bed, or lie on the floor reclined with your legs elevated or curled up comfortably on your side

Part of a wholistic analysis course by Ra Uru Hu in February 2011,  Interpreting my 1st color PHS diet and environment.

Ra PHS zach

This embodiment practice is designed to affirm your life, purpose and existence. You can sit in a meditation position, rest in bed, or lie on the floor reclined with your legs elevated or curled up comfortably on your side

Mahabhuta: Five Element Practice for  Yoga Nidra or Meditation

12 repetitions of the veda mantra known as Gayatri. This mantra is not for initiation or entertainment. It is to be used to chant along with during auspicious occasions, such as the movement of the Sun. It is best to learn mantra directly with a teacher. This recording is ideal for students initiated with a steward of the veda tradition.

Gayatri Mantra 12 Repetitions

This is 12 repetitions of the sacred, Asato Ma Mantra. can be done anytime. It is a prayer. Translation: Lead me [through wisdom] from the perception of what is unreal to that which is real; lead me from darkness [ignorance] to illumination, lead me from death [sense of limitation] to immortality [limitlessness of the Self]. Om peace, peace, peace [unto the 3 sources of karma]

Asato Ma

Начальный уровень даяния и принятия

Performed live in Shri Radha Gopinath temple, Vrindavan / India on November 30th 2017

Gita Jayanti (live in Vrindavan 30-11-2017)

Chinna - Chinna-Padam vachu [amma bhajan]

Train with Kaya in how to offer Yoga Nidrā. Learn more at www.yogawithkaya.com

All true yoga nidra practices are for the purpose of an inward journey all the way to aware deep sleep. In this state, problematic conditioning can be resolved. The Yoga Nidra experience cannot be guaranteed. This deep guided relaxation offers the opportunity for Yoga Nidra, but with or without that state unfolding, this yoga nidra is designed to alleviate stress and anxiety by cultivating a deep sense of inner security and the knowledge that "I am whole and complete as I am". Recommended for those suffering from anxiety, overdoing, inner pressure and stress. Also recommended for yogis who are interested in cultivating a direct experience of the traditional teaching of the Self as Purna. This track begins with some recommendations for how to rest your body and an explanation of the practice. Trainings, Teaching and Mentoring at www.yogawithkaya.com

Kaya's Album

Purna Nidra

This Pranayama practice draws the mind and senses inward, toward a natural inner sound that has an affinity with the heart. Ultimately, the mind rests into the changeless silence behind the sound. 

Use this simple version of a classical yogic pranayama for calming your mind and nervous system. Yoga Educator and Yoga Therapist Kaya Mindlin takes you through her simplified approach to Bhramari Pranayama, safe for anyone and everyone.

More at www.yogawithkaya.com

Humming Breath for Calming the Nervous System

We can get lost in our suffering, but suffering is not the end of the story—we can also be witness to bravery and the possibility of life. Mindfulness can help us live wisely amidst difficulties.

Suffering Is Not the End of the Story - Jack Kornfield

108 Names Of Durga

Kaya Mindlin has been a Yoga Therapist and Educator for 23 years, weaving the full spectrum of the Vedic tradition ~ Soma Yoga, Ayurvedic Medicine and Women's Health, Vedic Astrology, Vedanta and Sanskrit. Her SRY {shree} yoga gently resolves tension and builds "the nectar of rejuvenation". She leads retreats, trainings and mentoring and serves as master faculty in several yoga and ayurveda programs. She enthusiastically conveys authentic principles and practices with an inclusive mothering approach to help others to live yogic lives. She lives with her husband, a Vedic Astrologer, and their children. More at www.YogawithKaya.com

Mahabhuta: Five Element Practice for Yoga Nidra or Meditation

Yoga with Kaya

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