“My feelings were hurt” is a phrase very commonly used. We even use it when we talk to our children.&nbsp; “Did someone hurt your feelings?” It’s kind of interesting when you think about it. Instead of asking, “What happened and how are you feeling about it?” and helping your child sort out their exact feelings, we lump them all together. Many of us carry that lumpy mess of “hurt feelings” into our adulthood. Instead of saying, for example, “I want you to ask me what I think, or what I’d like, instead of assuming you know," you might say,&nbsp; “You hurt my feelings all the time and you don’t even realize it.” So today we'll focus on how to clean up those " hurt feelings" and express them in much clearer, healthier ways - that hopefully can lead to much better results. Advertiser's Link:&nbsp; Click&nbsp;&nbsp;for the NEW fabulous offer from AG1 – with bonus product with your subscription! You can hear more about this and many other topics by listening to my podcast,&nbsp;.&nbsp;Subscribe&nbsp;to&nbsp;&nbsp;and receive my weekly newsletter including a blog post and podcast! If you’d like to join my FaceBook closed group, then click&nbsp;&nbsp;and answer the membership questions! Welcome! My book entitled&nbsp;Perfectly Hidden Depression&nbsp;is available&nbsp;Its message is specifically for those with a struggle with strong perfectionism which acts to mask underlying emotional pain. But the many self-help techniques described can be used by everyone who chooses to begin to address emotions long hidden away that are clouding and sabotaging your current life. And there’s another way to send me a message! You can record by clicking below and ask your question or make a comment. You’ll have 90 seconds to do so and that time goes quickly. By recording, you’re giving SelfWork (and me) permission to use your voice on the podcast. I’ll look forward to hearing from you!

379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?

This tune is about my wife's best friend/soul mate, Makenna who passed away 10 years ago, before my wife and I had met. I did my best to honor their relationship while delicately inserting my own fear of death. The voice you hear during the bridge is actually an audio clip of Makenna when she and my wife were at a Tarot card reading. Makenna asked the reader “was there anything else that connected us”, curious to know if there was something mystical, or otherworldly that could explain their connection. The reader responded, their bond transcended this lifetime and in each of their many lifetimes together, one would be the caretaker for the other as they endured something tragic.

Wine & Spirits

This track is from a collection of tunes from the live streamed sessions with Slamhaus. While bands or users will inspire me, every song was composed live on stream without any pre-thought melodies, progressions or beats. Watch a piece of music composed 100% in front of your eyes.

Watch this track composed lived from here: Coming Soon!

Be a part of the music making! Watch Tunesday at 2pm CT every Tuesday!
www.twitch.tv/slamhaus

Album Artwork by Chris Amhaus

Tunesday, Vol. 32

January 30th {Dictate the Flow}

February 6th {Put a Towel on It}

Melodic Elements Radio Show #04 played on:

- https://dancetraxradio.com (12 February @7pm (GMT+1))
- https://www.wegetliftedradio.com (12 February @11pm (GMT+1))
- https://remix-radiofy.com (13 February @9am (GMT+1) / 15 February @12pm (GMT+1))
- https://remix-radiofy.com/club-remix (16 February @10am (GMT+1))

Created on the 2024/02/10

Playlist:

1 - Sentient (Original Mix) - Anyma (ofc)
2 - Bridges In The Sky (feat. Maurits Colijn) (Original Mix) - Colyn, Maurits Colijn
3 - Is This Trance? (Original Mix) - Yotto
4 - Vulnerable (Original Club Mix) - Daniel Portman
5 - Elessar (Original Mix) - Moonwalk
6 - Nova (Cassian Remix) - Yotto
7 - Time To Lose (Original Mix) - Joris Delacroix
8 - Morning Light (Original Mix) - Eli Brown
9 - Osuga (Original Mix) - Djuma Soundsystem, Emok, Olith
10 - Orapa (Original Mix) - Erik Cooke, Dasq

Mokko Dj Sets

Mokko #04 Melodic Elements Radio Show

A Hora do Mução #07 12.02.23

Hindi audio, BK Murli Today: 17 February 2024. Shiv Baba ki Aaj ki Gyan Murli, from madhuban. Brahma Kumaris audio murali.
✤ ℍ𝕚𝕟𝕕𝕚 𝔻𝕒𝕚𝕝𝕪 𝕄𝕦𝕣𝕝𝕚 𝔽𝕌𝕃𝕃 𝕡𝕝𝕒𝕪𝕝𝕚𝕤𝕥 ➤ https://soundcloud.com/brahmakumaris-bk/sets/brahma-kumaris-murli-today-hindi
★𝐌𝐚𝐢𝐧 𝐁𝐊 𝐰𝐞𝐛𝐬𝐢𝐭𝐞 ➤ https://www.shivbabas.org OR https://www.bkgsu.org
✿ 𝓑𝓚 𝓖𝓸𝓸𝓰𝓵𝓮 ➤ https://www.bkgoogle.org
✪ 𝐁𝐊 𝐒𝐮𝐬𝐭𝐞𝐧𝐚𝐧𝐜𝐞 ➤ https://www.bksustenance.net
✽ 𝙈𝙤𝙗𝙞𝙡𝙚 𝘼𝙥𝙥𝙨 ➤ https://bit.ly/BkApps1
--------------------------------
✱𝐖𝐡𝐚𝐭 𝐢𝐬 𝐌𝐮𝐫𝐥𝐢?✱
Shiv Baba speaks the knowledge of creation and the creator through his physical (corporeal) medium: Prajapita Brahma. This is Baba talking to us spiritual children. ('Baba' refers to God, the Supreme Soul)
✶𝙆𝙣𝙤𝙬 𝙢𝙤𝙧𝙚 ➤ https://www.shivbabas.org/what-is-murli

#ShivBabaMurli #BrahmaKumaris #Murli #HindiMurli
#MurliFebruary2024

Aaj ki murli

PDF murli BK

Hindi Murli, 17 Feb 2024 | Aaj ki Murli audio | Brahma Kumaris

Please Explain

This captivating composition is the result of two unforgettable experiences when Sven and I ventured on a trip to a secret refuge tucked away in the mesmerizing Swiss mountains. The refuge boasted a splendid estate featuring a breathtaking art gallery that showcased masterpieces from around the globe. While exploring the premises, we chanced upon a hidden treasure - an underground swimming pool that glistened like liquid diamonds, beckoning us to immerse ourselves in its tranquil waters. Adjacent to the pool was a lavish spa area where we indulged in opulent treatments and savored moments of pure bliss.

Within the embrace of this idyllic setting, enveloped by the whispered echoes of indulgence and luxury, we cherished each and every second of our stay. The melody that accompanies these cherished memories seemed to effortlessly materialize, capturing the essence of our extraordinary experiences. Its harmonies echoed the serenity of the mountains, blending with the grandeur of the estate and the depth of our emotions. It transformed into a musical narrative of our shared journey, a melodious journal of our time spent in this hidden paradise.

This composition embodies the enchantment and allure of those magical moments, inviting listeners to embark on their musical expedition to hidden realms of beauty and tranquility. With each note, it transports them to an extraordinary place where dreams become reality and the ordinary blossoms into art.

Swiss Air Flight 07 -  Final Remaster

Embark on an electrifying journey with Sergio Suárez Benítez's 'Rhythm Rhapsody,' an instrumental marvel that invites you to explore the captivating tapestry of electronic music. This album is a rhythmic odyssey, seamlessly blending ambient, techno, and house into a harmonious symphony that celebrates the diverse facets of instrumental compositions.

From the outset, 'Rhythm Rhapsody' envelops you in ambient hues, creating a serene prelude that sets the stage for the sonic adventure ahead. As the album unfolds, techno beats emerge, infusing energy into the composition and forming the heartbeat of the rhapsody. House influences intertwine seamlessly, adding an infectious groove that beckons you to surrender to the rhythmic dance.

Trance echoes elevate the experience, guiding you through ethereal soundscapes within the rhapsody. Dubstep intricacies add a dynamic and unpredictable quality, creating peaks and valleys that mirror the emotional depth of the composition. Breakbeat rhythms contribute to the ebb and flow, ensuring each track is a unique exploration of beats within the rhythmic rhapsody.

Downtempo interludes offer moments of reflection, allowing the listener to catch their breath amidst the relentless dance of beats. Benítez's exploration of IDM and chillout genres introduces a delicate balance, showcasing a mastery in evoking emotions without the need for lyrics. Acid-infused moments and synthwave vibes add a futuristic allure, creating a sonic palette that is both contemporary and timeless.

Glitchy textures and drumstep intricacies bring an experimental undertone, challenging the listener's perception of rhythmic patterns within the rhapsody. Hardcore influences surge through, injecting an adrenaline rush that heightens the intensity of the composition. Electro and minimal undertones reveal meticulous craftsmanship, where every sonic element plays a pivotal role in shaping the overall auditory experience.

Psytrance and industrial tones interweave, creating a symphony that mirrors the complexity of 'Rhythm Rhapsody.' The bass resonates with a commanding presence, providing a solid foundation for the album's progressive and synthpop elements. Jungle beats and nu-disco aesthetics infuse a lively energy, inviting you to join the dance within the rhapsody.

This album transcends conventional genres; it's an exploration of the boundless possibilities within instrumental electronic music. I implore you to immerse yourself in the 'Rhythm Rhapsody,' let the music resonate within, and share this extraordinary experience with fellow enthusiasts on social networks. Sergio Suárez Benítez has crafted a masterpiece that beckons you to be part of the 'Rhythm Rhapsody' experience. Listen, share, and let the beats of the rhapsody be the soundtrack to your rhythmic celebration.

Rhythm Rhapsody

Enjoy the new Groovy Horses. And don´t forget to groove hard

Groovy Horses 002 By Die TanzKraft

Welcome to SelfWork! We all have things in our lives we want to change. Dr. Margaret has a direct, down-to-earth approach to mental health treatment, and uses her twenty years of experience to guide you toward the changes you want. No psychological jargon here! Dr. Margaret uses a solution-oriented approach to depression, anxiety, trauma or grief -- what she calls, "What You Can Do About It." Subscribe today!

379 SelfWork: What's the Better Way of Saying "My Feelings Are Hurt"?

SelfWork with Dr. Margaret Rutherford

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