Part 1: https://youtu.be/O-M_hRLzmXs 

Hakkinen Paper:
https://bit.ly/2X3LWby

Ahtiainen et al. paper:
https://link.springer.com/article/10.1007/s11357-015-9870-1

Timestamps
0:35 Programs and assessments for people with movement “deficiencies”
10:20 Best approach for expanding knowledge base
15:00 Exercise variations, thoughts?
18:45 Machines and isolations exercises
20:30 Obstacles to gaining strength and muscle mass at “advanced age”
24:00 Cardio and strength training
30:00 Training specifics for varied fitness goals
31:30 Training and weight loss with hypothyroidism
34:00 NKT and Mobility WOD thoughts

For more of our stuff: 

Podcasts: goo.gl/X4H4z8 
Website: 
www.barbellmedicine.com 

Instagram: 
@austin_barbellmedicine
@jordan_barbellmedicine
@leah_barbellmedicine
@vaness_barbellmedicine
@untamedstrength
@mike_barbellmedicine
@hass_strength
@joe_barbellmedicine
@derek_barbellmedicine
@charlie_barbellmedicine

Email: info@barbellmedicine.com 

Supplements/Templates/Seminars/Apparel:
http://www.barbellmedicine.com/shop/ 

Forum: https://forum.barbellmedicine.com/ 

Newsletter: http://eepurl.com/cpqB3n

Philadelphia Q/A Part 2

Barbell Medicine